Ukuhluleka kwezinso kusenesikhathi kusho ukuthi izinso zakho azisebenzi futhi kufanele. Banobunzima bokukhipha imikhiqizo edoti egazini lakho, futhi njengoba ezinye zezinto ezidakayo zivela ekudleni naseziphuzweni odlayo, uzodinga ukwenza izinguquko zokudla. Kuzodingeka futhi uvakashele nomuntu odla ukudla okunomsoco noma odlayo osebenza ngokukhethekile ekuklanyeni ukudla okunesifo sabantu abanezinso zezinso.
Udinga amaprotheni angaphansi
Udinga amaprotheni ukwakha nokugcina izicubu, izitho kanye nezinye izicubu, kodwa manje izinso zakho zinenkinga yokukhipha urea egazini lakho. I-Urea iyimilahla yamaprotheni emithi. Ukunciphisa ukudla kwakho kwamaprotheni kusiza ukuthatha ingcindezi ezintsheni zakho. Ukudla okuphezulu kwamaprotheni kufaka izinkukhu, inyama, inhlanzi, izinhlanzi zasolwandle, amaqanda, imikhiqizo yobisi, amantongomane, izithelo zommbila kanye nembewu.
Umhlinzeki wakho wezempilo uzokutshela ukuthi ungaphila amaprotheni amaningi nsuku zonke. Kumele ukwazi ukuhlangabezana nezidingo zakho kusuka kokudla okuncane kunamaprotheni afana nezinhlamvu kanye nemifino.
Udinga i-Phosphorus engaphansi
Izinso zakho nazo zinenkinga yokukhipha i-phosphorus eyengeziwe egazini lakho, okungaba yimbi emathanjeni akho lapho umzimba wakho uthatha ezinye ze-calcium ukulinganisela i-phosphorus. Gwema ukudla okuphezulu-phosphorus okufana nobisi nemikhiqizo yobisi, izithelo ezinjengobhontshisi owomileyo, amantongomane, i-peas nama-lens, i-cocoa, ubhiya, ne-cola.
Udinga i-sodium engaphansi
Umhlinzeki wakho wokunakekelwa kwezempilo angakutshela ukuthi unciphise ukudla kwakho kwe-sodium nosawoti, ikakhulukazi uma une-high blood pressure. Landela ukudla okuphansi kwe-sodium ngokugwema ukudla okusawoti, ukudla okunomsoco, ukudla okuningi okusetshenziselwa kakhulu, imifino ekheniwe, ukudla okufakwe emathinini, ukudla okufakwe emanzini okugcoba, inyama yokudla kwasemini, ubhekeni kanye namasoseji.
Kudingeka ikhalori yakho ingase ishintshe
Izidingo zakho zekhalori zansuku zonke zixhomeke kwisisindo sakho samanje. Uma ukhuluphele ngokweqile noma ukhuluphele, udokotela wakho wokudla noma umsoco ongakusiza angakusiza ngokudla okuphansi kwekhalori okuhambisana nezidingo zakho zempilo. Uma udinga ukuthola isisindo, uzokuzwa ukuba ukwandise ukudla kwakho kwe-caloric ngokungeza ama-carbohydrate amaningi namafutha ekudleni kwakho.
Nasi imenyu yesampuli
Cabanga ngalesi sibonelo semenyu yansuku zonke eyofanelana nezidingo zakho zokudla ezivinjelwe. Thenga isamba esincane sekhishi ukukala imithombo yakho yamaprotheni.
Ukudla kwasekuseni
- i-oatmeal nge-blueberries noju
- ikhofi noma itiye
- I-Midmorning Snack
- i-peach noma i-pear
Ukudla
- isangweji esenziwe ngekhukhu elilodwa noma i-turkey, ulethisi, utamatisi, kanye nemayonnaise noma lwesinaphi
- obhontshisi abaluhlaza okotshani
- i-soda ecacile, itiye le-iced, noma amanzi
Umswakama wasekuseni
- i-apula
Dinner
- 3 ama-ounces omhlabathi wenkomo noma i-steak
- ilayisi elimhlophe
- ulethisi kanye nesaladi yemifino ngeviniga namafutha omnqumo
- amanzi, itiye le-iced, noma i-soda ecacile
Snack Nighttime
- ikhukhi ye-oatmeal
Kuthiwani Ngezidingo Zesidlo
Izinguquko ukuthi izinso zakho ziyasebenza kanjani kanye nokudla okukhawulelwe kwandisa amathuba okutholakala kwevithamini noma amaminerali. Kungase kudingeke ungeze ezinye izithako zokudla ekudleni kwakho, njenge- B-complex , amavithamini C no-D, noma insimbi , kodwa ungathathi noma yini ngaphambi kokukhuluma nomhlinzeki wakho wezempilo.
Imithombo:
Isikhwama sezinso saseMelika. "Ukuphila Nezifo Eziphuthumayo". http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/.
I-National Kidney Foundation. "Ukudla okunomsoco kanye nezifo ezingenalutho zesifo sezinso." http://www.kidney.org/atoz/content/nutrickd.cfm.
I-National Kidney Foundation. "Amavithamini Namaminerali Ngezifo Zezinso." http://www.kidney.org/atoz/content/vitamineral.cfm. A