Izinzuzo zekhalori nezempilo
I-Kombucha ingachazwa ngokuthi 'itiye elivutshiwe' kanti ngezinye izikhathi ibizwa ngokuthi itiye le-mushroom noma lingenayo amakhowe. Abantu abaphuza kombucha bavame ukwenza njalo ngoba bakholelwa ukuthi kunezinzuzo zezempilo. Kungenzeka ukuthi i-kombucha ingase ibe nezinto ezithile zokulwa namagciwane, kodwa ngaphesheya kwalokho, akukho ubufakazi obuningi bokucwaninga bokusekela izimangalo zezempilo.
Imininingwane ye-Kombucha Nutrition
| Imininingwane ye-Kombucha Nutrition | |
|---|---|
| Ukuphakama ama-ounces angu-6 (177 ml) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 0 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-cholesterol 0mg | 0% |
| I-sodium 5mg | |
| I-Carbohydrates 3g | |
| I-Fiber Diet 0g | 0% |
| Sugars 3g | |
| Amaprotheni 0g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-Calcium 0% · I-Iron 0% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Kombucha, kufana nanoma yiliphi elinye itiye, alinayo okunomsoco omkhulu kodwa linamavithamini amancane ase-B afana ne-thiamin ne-niacin. Kuphansi kwamakhalori, futhi. I-Plain kombucha itiye inezingaphansi kuka-10 khalori ngalinye eli-6-ounce elikhonzayo.
Kubalulekile ukuphawula lolu lwazi lokudla okunomsoco yi-kombucha ecacile nezinhlobo zezentengiselwano eziqukethe ezinye izithako ezifana nezithelo noma amajikijolo angase abe nama-calories amaningi. Noma kunjalo, nazo zivame ukuba neziphuzo eziphansi.
Njengoba i-kombucha yenziwe ngetiye, ngokuvamile ikhona i-caffeine, kodwa inani lingashintsha. I-Kombucha ingabuye ilandele ukuphuza utshwala ngenxa yenqubo yokuvutshelwa (yisinye sezizathu zokuyigcina isiqandisisi) futhi iqukethe izinhlobo ezihlukahlukene ze-phytochemical compounds ezivela itiye elisetshenziselwa ukuphuza.
Izinzuzo zezeMpilo
Iningi locwaningi lwe-kombucha lwenziwa ezindaweni zokulabhula hhayi kubantu, ngakho-ke aziwa ukuthi imikhiqizo yokuvutshelwa noma amabhaktheriya anakho yini okumele ayinikeze. Ngaphezu kwalokho, noma yiziphi izinzuzo zezempilo zingaba ngenxa yanoma yiluphi uhlobo lwetiye elisetshenziselwa ukwenza i-kombucha. Isibonelo, i-kombucha eyenziwe ngetiyi elihlaza linganikeza noma yiziphi izinzuzo zezempilo zetiyi eluhlaza .
Kunezinzuzo ezimbalwa zezempilo ezingenakwenzeka nje kuphela ngenxa yeti eyisisekelo esetshenziswa ukwenza isiphuzo nakuba. I-kombucha ebomvu iyimithombo emihle ye-probiotics engase inzuze impilo yakho yokugaya, kepha ezinye izinhlobo zezentengiselwano zinyunyelwe, ezibulala amabhaktheriya anenzuzo kanye nokubi. Funda ilebula ukuze ubone ukuthi uthengi i-kombucha eluhlaza noma enganakekelwa.
I-Kombucha ingase ibe nezinhlanganisela ezinjengama-catechins (avela itiye) okuthiwa i-isorhamnetin (okungavamile ukuthi itholakale itiye), okungenzeka ibe nezindawo zokulwa ne-antibacterial kanye ne-antiviral. Kungenzeka ukuthi ukuphuza kombucha kungaba nokulwa nezinye izidalwa ezibangelwa i-gastroenteritis. Izifundo eziningi ziyadingeka ukuze wazi ngokuqinisekile.
Imibuzo evamile
Wavela kuphi kombucha?
Ithimba le-Kombucha lavela e-China eminyakeni engaphezu kwengu-2 000 edlule.
Kungani kuthiwa itiye le-mushroom?
Lowo ngumbuzo omuhle. Kungenzeka ngenxa yemvubelo esetshenziselwa ukuvutshelwa (imvubelo namakhowe yi-fungus) kanye netiye yama-mushroom zizwakala kangcono kakhulu kunomuthi wefungus noma itiye lemvubelo.
Kombucha yenziwe kanjani?
I-colony efana ne-blob yebhaktheriya nemvubelo ihlangene netiyi elibandayo elibandayo, bese ishiya cishe isonto noma amabili ukuvuthwa. Khona-ke uketshezi luvaliwe futhi lubekwe ibhodlela.
I-flavouring yemvelo ingabuye yengezwe kulabo abangenandaba nokunambitheka komhlaba.
Ungakwazi yini ukuphuza kombucha kakhulu?
Kungenzeka, kodwa akucaci ukuthi kuningi kangakanani. Kube khona imibiko yokulimala kwesibindi kanye ne-metabolic acidosis lapho abantu abathintekayo bephuza kakhulu (njengelitha elilodwa ngakusihlwa). Ukukhonza noma kokubili kombucha kufanele kube okuphephile kodwa uma unemibandela yezempilo noma uma ukhulelwe, kufanele ukhulume nodokotela wakho ukuthi ngabe ukuphuza kombucha noma ukuphuza kuphephile.
Kungenzeka nokuthi ukuphuza kombucha okungakagcinwa kahle kungabangela uhlobo lokugula lokudla.
Ingabe i-kombucha eluhlaza iphephile ukuphuza?
Uma nje i-kombucha isetshenziswe kahle ngaphansi kwezimo zokuhlanzeka futhi igcinwe isiqandisini, kufanele ihambe kahle. I-pasteurized kombucha iyisinqumo esiphephile ngoba ukunqunywa kwamantombazane kubhubhisa namagciwane amaningi. Yiqiniso, i-pasteurization ibuye ibhubhise ama-bacterium ama-probiotic.
Enye into okufanele ucatshangelwe yilokho okuqukethwe okungase kube khona utshwala. Uma i-kombucha eluhlaza ishiywa ukuvotela, inani lotshwala lingakhula cishe emazingeni atholakala kwamanye amabhodlela ebhiya. Lokhu kungaba yinkinga kunoma ubani okudingeka agweme ukuphuza utshwala.
Ukuthenga nokugcina
Uzothola i-bottled kombucha itiye endaweni yokudla yemvelo yezitolo eziningi zokudla kanye nazo zonke izitolo zokudla zezempilo. I-kombucha ebomvu kumele igcinwe esiqandisini ukuvimbela ukukhula kwebhaktheriya nokumisa inqubo yokuvutshelwa.
Indlela yokwenza iKombucha
Ukuze wenze i-kombucha, uzodinga umama we-kombucha, owaziwa njenge-SCOBY (i-Symbiotic Culture of Bacteria and Yeast), itiye elimnyama, eliluhlaza, noma elimhlophe, kanye noshukela namanzi. Brew itiye, engeza ushukela, futhi uvumele ukuthi kupholile. Thela itiye embizeni bese ungeze i-SCOBY. Yigcine endaweni ephephile bese ulinda ukuba ivalwe. Nazi izindlela ezimbalwa zokwenza kombucha:
- Indlela Yokwenza I-Kombucha Tea Ekhaya
- I-Flavoring ne-Bottling Kombucha Tea
I-tea, amanzi, noshukela konke kulula ukuthola, kodwa kuthiwani nge-SCOBY? Ungabathola ezitolo zokudla ezempilo nakwe-inthanethi, futhi ungenza futhi i-SCOBY yakho ebhodleleni le-kombucha.
> Imithombo:
> Gedela M, Potu KC, Gali VL, Alyamany K, Jha LK. "I-Case of Hepatotoxicity ehlobene neCombucha Tea Consumption." I-SD Med. 2016 Jan; 69 (1): 26-8.
> Bhattacharya, D., Bhattacharya, S., Patra, MM et al. Umsebenzi we-Antibacterial of Fraction Fraction of Kombucha Against Antiic Bacterial Pathogens. " I-Curr Microbiol (2016) 73: 885. ini: 10.1007 / s00284-016-1136-3.
> Imithi Yemvelo. "I-Kombucha Tea Monograph."
> United States UMnyango Wezolimo Usizo Lwezocwaningo lwezolimo USDA Idatha yokuDayiswa kwemikhiqizo yokudla. " Umbiko ogcwele (Wonke amaNutri): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."
> Vīna Ilmāra, Semjonovs Pāvels, Linde Raimonds, noDeniņa Ilze. "Ubufakazi Besikhathi Esikhona Emisebenzini Engokomzimba Nemiphumela Yempilo Elindelwe Ye-Kombucha Fermented Beverage." I-Journal of Food Medicine. Februwari 2014, 17 (2): 179-188. i-doi: 10.1089 / jmf.2013.0031.