Itiye le-Eucalyptus yikhizi le-herbal elenziwe ngamaqabunga e-Australia eucalyptus ( Eucalyptus globulus ). Leti elishisayo lisetshenziselwa ukuphatha izimpawu zokubandayo kanye nomkhuhlane futhi kungahlanganiswa namanye ama teas njenge-tonic ethobisa. Izinzuzo zetiyi ze-Eucalyptus ziye zacwaningwa ngabacwaningi abaneziphumo ezixubekile.
Iyini i-Eucalyptus Tea?
Kunezinhlobonhlobo ezahlukene zomuthi we-eucalyptus kodwa okusetshenziselwa ukulungiselela itiye le-eucalyptus namafutha e-eucalyptus ngokuvamile okuthiwa i-gum tree noma isihlahla somkhuhlane wase-Australia.
Lesi sihlahla esikhula ngokushesha sikhiqiza amaqabunga amade, anesibhakabhaka amaqabunga aluhlaza okwesibhakabhaka. Izinhlayiya zamagilebhisi ziqukethe amafutha ashubile (okubizwa nangokuthi ioli edingekayo) eyaziwa ngokuthi amafutha e-eucalyptus.
Ithimba le-eucalyptus kufanele lenziwe ngamagqabi aqoshiwe esihlahla, hhayi emafutheni asuswa emaqabunga. Ngakho-ke isiphuzo esifudumele ngezinye izikhathi sibizwa ngokuthi i- eucalyptus ishiya itiye , ukugwema ukudideka.
Itiye inemibala eluhlaza okwesibhakabhaka kanye nephunga elinamandla abanye elichazayo njenge-woody noma i-pin. Abanye bachaza iphunga lama-eucalyptus njengehlanzekile noma elisha. Njengoba izibani eziningi zekhanda nezesikhumba zenziwe nge-eucalyptus, iphunga lijwayele abathengi abaningi.
Indlela Yokwenza I-Eucalyptus Tea
Izikhwama zetiyi ze-Eucalyptus noma i-tea leaf ekhululekile zingathengwa ezindaweni eziningi zokudla, izimakethe zezempilo, kanye ne-intanethi. Landela imiyalelo yokulungiselela itiye ehlinzekwe ebhokisini.
Ungakwazi futhi ukulungisa i-eucalyptus ishiya itiye ekhaya. Kubalulekile ukuthi ulungise itiye ngamaqabunga hhayi ngamafutha e-eucalyptus.
Ukusebenzisa amafutha abalulekile (okungazithokozi) kungabangela imiphumela emibi emibi.
Indlela Yokulungiselela Ithebula Le-Eucalyptus Leaf Ekhaya
- Sebenzisa ishidi elilodwa elomisiwe lama-eucalyptus (mayelana ne-isipuni) ukwenza itiye lakho. Engeza iqabunga letiyi elichotshoziwe kuze kube phansi kwe-teacup eyisishiyagalombili-ounce.
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela uhlale kancane ukuze unciphise izinga lokushisa nje kancane.
- Thela ama-ounces ayisithupha amanzi phezu kwamaqabunga etiye.
- Vumela itiye liphume kakhulu uma nje lifisa, kuze kube ngu-10 imizuzu
- Ukuphefumula emiphakathini ye-eucalyptus ngenkathi itiye liqhubeka
- Ukuqothula amaqabunga aphikisayo endebeni ngaphambi kokuphuza
Ukwengeza uju kumatekisi wakho we-eucalyptus kuzofaka ubumnandi. Uma uphuza itiye ukuze unciphise umkhuhlane, uju ungasiza ekunciphiseni izimpawu. Ungakhetha futhi ukuhlanganisa itiye lamaqabunga e-eucalyptus ne-peppermint noma i-chamomile ukwandisa izakhiwo ezithungayo zetiyi.
Ingabe I-Eucalyptus Tea Iqukethe I-Caffeine?
I-Eucalyptus tea ayiyona " itiye " ngomqondo wendabuko futhi ayikwenziwa emaqabunga esitshalo seCamellia sinensis , njengetiyi elimnyama noma itiye elihlaza. Libizwa ngamaqabunga nje omuthi we-eucalyptus, ongenalo i-caffeine. Ngakho-ke itiye le-eucalyptus alinayo i-caffeine-mahhala, nakuba ama-vapor ngezinye izikhathi echazwa njengeqhakazile futhi eqinisa.
Izinzuzo zezempilo ze-Eucalyptus Tea Health
Ucwaningo oluningi lwesayensi olugxile ezintweni zezempilo ze-eucalyptus lwenziwa ngokusebenzisa i-eucalyptus i-oucalyptus, kunokuba itiye le-eucalyptus. Amafutha agxile kakhulu kunetiye ngakho ngeke ukwazi ukuthola izinzuzo ezifanayo ngokuphuza itiye. Kodwa-ke, ngokusho kwe- Medical News Today , amaqabunga ayaziwa ukuthi ayenamaphilvonoids nama-tannins anikezela kokubili izindawo zokulwa nokuvimbela.
Ithimba le-Eucalyptus livame ukusetshenziswa njenge-inhalant ekunciphiseni izimpawu zomkhuhlane ovamile noma umkhuhlane. Amaphule wetiye avame ukuchazwa njengokuphulukisa ngoba ukuwafakaza kusiza ukuvula imimoya egcwele umoya.
Ngaphandle kokwelashwa komkhuhlane ovamile, abantu basebenzisa ama-eucalyptus ukuthola izinhlobonhlobo zezinye izinzuzo zezempilo ezihlanganisa:
- ukwelashwa kwesifo se-asthma
- ukwelashwa nge-bronchitis
- ukwelashwa kwesifo sikashukela
- ukunciphisa i-plaque yamazinyo nokuphefumula okubi
- ukuqeda ikhanda lekhanda
- ukugwema ukulunywa kwezinambuzane
- ukuqeda ikhanda
- ukwelapha izinkinga zesibindi kanye ne-gallbladder
Kodwa-ke, ngokusho kweDemocratic Medicine Comprehensive Database, akukho ubufakazi obanele besayensi bokusekela lokhu kusetshenziselwa.
Iphunga elinamandla lama-eucalyptus lisetshenziselwa ekwakhiweni kwemikhiqizo yasekhaya njengamakhandlela nokudla ngoba abantu bayakujabulela iphunga. I-toothpaste, umlomo we-mouthwash, imikhiqizo yokugeza, nama-creams omzimba okwenziwe nge-eucalyptus nawo avame ukutholakala ezitolo zezimpahla zasendlini.
Eucalyptus Tea Side Effects
Iqabunga le-Eucalyptus cishe liphephile uma lidliwa ngamanani amancane atholakele ekudleni, ngokusho kwe-National Institutes of Health. Kodwa-ke, akwanele ulwazi olwanele lokuthi ngabe izithako ezinezinhlamvu ezinkulu ze-eucalyptus ziphephile uma zithathwe ngomlomo.
Amafutha e-Eucalyptus angeke aphephe uma esetshenziswa esikhumbeni futhi mhlawumbe engaphephile uma ethathwa ngomlomo uma kungenakulinganiswa. Ngokusho kweTherapeutic Research Center, "Ukuthatha i-3.5 mL yamafutha angaguquki kungabulala. Izimpawu ze-eucalyptus poisoning zingase zihlanganise ubuhlungu besisu nokushisa, isizungu, ubunzima bomzimba, izingane ezincane zamehlo, imizwa yokuphefumula kanye nabanye. Amafutha e-Eucalyptus imbangela yokucabangela, ukuhlanza, nokuhuda. "
Kuhlale kuphephile kakhulu ukukhuluma nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa lokhu noma noma yimuphi omunye ukwelashwa kwemithi.
> Imithombo:
> Eucalyptus. I-Medline Plus. Izikhungo zezempilo zikazwelonke. 2017 https://medlineplus.gov/druginfo/natural/700.html
> Eucalyptus. Umuthi waseMichigan. I-University of Michigan https://www.uofmhealth.org/health-library/hn-2086009
> Eucalyptus. Penn State Hershey. Isikhungo Sezokwelapha saseMilton Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000241
> Eucalyptus. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements /profess