I-Winsor Pilates ingenye yamagama abonakala kunazo zonke emhlabeni we-Pilates. Ethuthukiswa ngumfundisi wePilates ongumqeqeshi uMari Winsor, uWinsor Pilates uyaziwa ngomugqa walo weDVD ngokulahlekelwa kwesisindo, ukudweba umzimba, nokusebenza kwesisu nangomsebenzi omkhulu wezinkinga ezithinta izidakamizwa ezithinta i-Pilates ngegama lomndeni lapho behlasela iTV.
Ngaphambi kokukhululwa kwalolu hlobo, i-Pilates ikhona ekukhanyeni okuhlobene.
Ubani Umthengisi Wama Mari?
UMari Winsor ungomunye wabathisha abadume kakhulu futhi abahlonishwayo ePilates emhlabeni jikelele. Uyaziwa kakhulu nge-Winsor Pilates, i-line yakhe enkulu yamavidiyo, izincwadi zakhe, futhi futhi njengomunye wabaqeqeshi abaphambili bama-Pilates abahlonishwayo baseHollywood. UMari uphakathi kwabaningi abadansa abaqeqeshiwe ababa ngabafundisi bePilates. Umfundisi wePilates oqinisekisiwe, uMari ufunde noRomana Kryzanowska, omunye wabadala basePilates . UMari njengamanje ufundisa eLos Angeles lapho enama-studio amabili futhi, okwenziwe, akhiqiza ama-DVD amaningi eWinsor Pilates. UMari Winsor ungumkhulumeli we-ALS okutholakala ukuthi unayo ngo-2013. Naphezu kokugula kwakhe, uqhubeka efundisa futhi ehambisa uPilates ku-studio nakothisha emhlabeni jikelele.
I-Winsor Pilates Formula
Phakathi kwezinzuzo eziningi ze-Pilates, ukulahlekelwa isisindo kanye nomzimba we-toning kungenye yezinto ezithandwa kakhulu.
Lena yindawo lapho i-Winsor Pilates line ihamba khona. Nakuba eqeqeshwa esikoleni ePilates, uMari Winsor uphonsela imvilophu yeP Pilates ukuqinisekisa ukuthi umsebenzi weWinsor Pilates ugxile ekunciphiseni nasekubunzeni umzimba. Ukuze aphelele lokho, wenza uhlelo olubizwa ngokuthi "ukulandelana okunamandla." Iwebhusayithi ye-Winsor Pilates ithi ukulandelana okunamandla kuyinhlangano "yokuhlanganiswa kokuzivocavoca okwenziwe ngendlela ethile kanye nesigqi ukukhiqiza imiphumela esiphezulu."
UWinsor Pilates udale amavidiyo angaphezu kuka-30 ama-Pilates nama-DVD. Phakathi kwabo kukhona ama-Pilates mat asebenza ngamavidiyo, ama-Pilates asebenza ngemishini (njengombuthano wemilingo ), kanye nezihloko eziningi ezihlosiwe, njengokuthi "Ukulahlekelwa Isisindo," "Ukudweba Kwe-Ab," Ukukhishwa Kwamzimba Okuphezulu, "no-" Bun & Thigh Sculpting ". Amavidiyo we-Winsor Pilates avame ukukhuthazwa njengamaphakheji e-DVD / imishini. Amanye amaphakheji anikezwa ama-DVD ama-DVD kanye nombuthano we-Winsor Pilates wokudweba (umjikelezo womlingo).
Ubani oWinsor Pilates For?
Izinzuzo kanye nezinhlelo ze-Pilates indlela ziningi. Uma ungumqali onentshisekelo ekuqapheliseni ama-Pilates, noma uma usebenza nePilates njengethuluzi lokuvuselela, uWinsor Pilates angeke abe ngowakho. Lawa ma-Pilates aphefumulelwe amavidiyo. Banikeza isiqondiso esithile mayelana nokulungiswa nokuzivocavoca umzimba . Kodwa-ke, uma ufuna umsebenzi wendabuko wePilates noma ukwesekwa okungeziwe, ungase uthole kangcono ukuthola okuyisisekelo sakho ekilasini noma eyodwa ngeseshini eyodwa kuqala.
Ukuxoxa Ne-Mari Winsor
Ngenkomfa ye- Yoga Journal ka-2006, uMari wakhuluma ngoPilates nendlela yakhe. Lokho akushilo kwakungokujabulisa nje, futhi lowo kufanele abe nomuzwa onamandla kusukela emsebenzini. Wathi: "Uma emva kwamakilasi akho usuke ukhathele futhi ufuna ukulala, yenza okunye!".
Ihlelwe ngu-Alycea Ungaro we-Real Pilates