I-Yoga inama-bends amaningi futhi phambili kodwa i-bend side iyingxenye encane. Imisipha ye-intercostal ephakathi kwezimbambo ilukhuni ukufika kodwa idinga ukunakekelwa kwakho futhi. Yingakho kungakhathaliseki ukuthi kungenzeka ukuguqula umlindi njengomhlane we-backbend ojulile, kuyazuzisa kakhulu ukuyifinyelela ngokuyinhloko njengendlela yokugoba. Ungase uzibuze ukuthi umehluko uwuphi.
Ukukhuluma ngokweqile, kusho ukuthi lo mqondo awufanele uhambe isandiso esigcwele somgogodla we-backbend ejulile. Akunandaba ukuthi ungakanani umlenze wakho ungathola isandla sakho sobunxele.
Uma uthanda ukugoba ohlangothini, kusiza ukufinyelela isandla sakho sokunene kuqala kwesibini nangemuva kwesibili. Umfutho wokuya phezulu ophahleni ugcizelela ukwedlula kulolo hlangothi lomzimba. Esikhathini esiphenduka emuva, ungathanda ukudlulisa ngokulinganayo ezinhlangothini zombili. Uma unomzimba omuhle, ohlangothini olude, ungaqala ukufinyelela emuva kodwa ungathola ukuthi empeleni awuhambisani kakhulu. Futhi lokho kuhle kakhulu.
Futhi owaziwa ngokuthi : Isiqhawe Esiqhoshayo, Isiqhawe Sokuthula, Isimo Sokuqeda
Uhlobo Lokuhamba : Ukuma
Izinzuzo : Uqinisa imilenze, uvula umzimba ohlangothini, uthuthukise ukuhamba komgogodla, kuthuthukisa ibhalansi namandla angaphakathi .
Imiyalelo ye-Reverse Warrior Pose
1. Qala kumqhawe II ngonyawo lwakho lokunene. Gcina isifuba sakho esingaphambi kombhede wakho bese ujikeleza isandla sakho sokunene phezulu esendaweni ukuze ubambe kakhulu eceleni kwesokudla sakho.
Gcina ingalo yakho yangakwesokudla ixhunyiwe kwisikhwama sehlombe, noma kunjalo. Isandla sakho sokunxele sehla ukuze uhlale ngemuva kwethanga lakho lesobunxele.
2. Ungabeki isisindo ngakwesokunxele sakho ngoba ukwesekwa kwakho kufanele kuvela emandleni akho amakhulu kunokuba usuke esandleni sakho uphumule emlenzeni wakho.
3. Gcina ibhande lakho lokunene ligobile ngqo phezu kwekhanda lakho.
Ngezikhathi eziningi njengoba uncike emzimbeni wakho ongemuva emuva, ibhande langaphambili lihamba nalo. Yenza umzamo wokugcina ukugoba okujulile emadolweni akho ngaphambili.
4. Yenza ubuso bakho bubheke phezulu.
5. Gcina ukuphefumula amahlanu bese ushintsha izinhlangothi.
Amathiphu omqambi
1. Emva kokusetha izingalo zakho, hlola emilenzeni yakho bese ujula ibhande langaphambili ukuze liqonde ngqo emagcekeni akho uma kunesidingo.
2. Uma kunzima kuwe ukulinganisela, zama ukubheka phansi ngakwesokunxele sakho ngezinyawo kunokunyuka ngakwesokunene sakho. Ungase uthathe izinyawo zakho kancane ngokubanzi ngaphesheya kombhede wakho uma uzizwa ungenele.
Amathiphu Okuthuthukisiwe
1. Phonsa ingalo yakho kwesokunxele ngemuva kwakho, ufinyelele ngakwesobunxele isenzeni sangaphakathi lesokudla. Uma wenza ukuxhumeka, sebenzisa i-traction ukuze uvule isifuba sakho ngokubhekene nokushayela.