Kudla i-GFCF? Lezi pizza zikuwe
Uma ulandela ukudla kokudla okungenayo i-gluten-free-free-free (GFCF) noma ukudla okungenamsoco we-milk-free (GFDF), ungase ucabange i-pizza - ikakhulukazi ukupheka kwe-pizza efriziwe - kuphume. Akulona iqiniso! Ngempela ungathenga i-pizza ye-gliten engenamahhala e-gluten mahhala esitolo, noma ungenza ngokwakho usebenzisa ama-cheese substitutes kanye ne-pizza crust efriziwe engenazo izithako ezisekelwe ku-gluten-based and milk-based
Nakhu okutholakala kubantu abalandela ukudla okungenalutho kwe-casin-free ku-pizza we-GFCF:
1 - I-Amy's Kitchen GFCF Yensimbi Ephahliwe
I-Amy's Kitchen ikhiqiza i-pizza eline-single-serving rice crust ebizwa ngokuthi i-mozzarella efriziwe i-GFCF pizza kanye ne-pizza yemifino ekhanda efriziwe efriziwe. Zombili ziyi-gluten-free futhi azikho izithako zobisi, nakuba zombili amapizi aqukethe isobho. I-pizza yemifino eqoshiwe engu-14 intshi ingondla abantu ababili.
Imikhiqizo ihlangabezane namazinga e-US Food and Drug Administration ukuba aqukethe izingxenye ezingaphansi kuka-20 kwezigidi (ppm) ze-gluten.
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2 - BOLD Engokwemvelo I-GFCF I-Pizza Efriziwe
Inkampani entsha yeBrand BOLD Engokwemvelo yenza ama-pizzas ashintshiwe ama-GFCF amane: "ushizi," abathandi be-veggie, abathandi bezinyama kanye ne-deluxe. Bonke basebenzisa i-vegan ushizi esikhundleni se-tofu, futhi ama-pizza amabili (ushizi nabathandi be-veggie) nawo afaneleka njenge -pizzas e-frozen engenamahhala .
I-BOLD Engokwemvelo iphethe isitifiketi samahhala esivela ku-Celiac Sprue Association, efuna ukuhlolwa kwemikhiqizo engaphansi kwezingxenye ezingu-5 ezigidini ezigidini ezingcolisayo . Le nkampani nayo ibamba ukuqinisekiswa okungokwemvelo nokungeyona i-GMO. Vele uqiniseke ukuthi uthatha umkhiqizo ofanele, njengoba i-BOLD Organics iphinda yenza ama-pizza avamile (futhi izinhlobo ezivamile zibonakala zivame kakhulu ezitolo).
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3 - I-Soy Cheesy GFCF Pizza ye-Ian
Ukudla Kwemvelo Kwe-Ian kunikeza ama-pizza angamahhala e-froten-free-free mahhala nge-French crust crust ehloselwe izingane ezidla i-GFCF. I-pizza nayo ayinama-soy-free, amaqanda-mahhala ne-nut (i-"cheese" eyenziwe esuka ku-cornstarch, i-canola, irayisi i-maltodextrin, i-pea protein kanye ne-arrowroot ufulawa). Ama-pizza angena ama-flavour amathathu: pepperoni, "cheesy" futhi ephakeme. I-GFCF Pizza ka-Ian yayingumdlali wokugcina weziGameko Zokukhethwa Zama-Gluten-Free Readers 'E- Gluten-Free Frozen Pizza .
Iphakeji ngayinye ye-8-ounce ye-pizza ka-Ian ifaka izingcezu ezimbili. Ukuhlola kuka-Ian imikhiqizo yayo ukuba ibe nomncane kune-20ppm ye-gluten.
4 - Whole Foods 365 GFCF Frozen Pizza
I-Whole Foods yenza i-pizza efriziwe ye-GFCF ngaphansi kwelebuli layo lomsindo we-365 e-esitolo. I-pizza ayifaki ama-substitute ama-cheese; Esikhundleni salokho, kuphekwe ngemifino egosiwe.
Le nkampani ibhala le pizza njengoba iqukethe "izithako ze-gluten" kunokuba uyibize i-gluten-free ngoba ikhiqizwa esitshalweni esenza izinto eziqukethe i-gluten. I-Whole Foods ibika ukuthi lesi sitshalo sisebenzisa "izinqubo ezinhle zokukhiqiza" ukugwema ukungcola okuphambene.
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5 - Enye indlela: I-GFCF Frozen Crusts Frozen
Uma ufuna ukwenza i-pizza yakho ye-GFCF usebenzisa i-crust eyenziwe ngaphambili, eziningana zazo zizohambisana nokudla kwakho. Ukudla okungenakudlalwa kwe-Gluten, i-Gillian's Foods, i-Glutino ne-Kinnikinnick konke kwenza i-pizza crusts yamahhala engenamakhaza ayi-gluten. Ezinye ziqukethe amaqanda nesoya, ngakho-ke, khetha ngokucophelela uma ugwema lezo zithako.
Ungaphakamisa ama-pizza e-GFCF ngelayisi- noma "ushizi" esekelwe esitolo esitolo - qinisekisa ukuthi umkhiqizo we-faux ushicilela i-casein, ngoba abanye bayakwenza.