Ukwaziswa okunomsoco kanye nezinzuzo zezempilo ze-guava
Kunezinhlobo eziningi zama-guava. Ngaphandle kwe-guava evamile, kukhona i-rava i-strawberry kanye ne-ananaspleva noma i-feijoa. I-guava evamile inesikhumba esibomvu noma esiphuzi esikhanyayo, enyameni esukela emhlophe kuya ebomvu noma ebomvu kuya kumbala ojulile we-salmon. Eyaziwa ngokuthi izithelo ezishisayo, umsuka wayo awuqiniseki nakuba amanye amathekisthi abhala eningizimu yeMexico noma eMelika Ephakathi.
Manje ingatholakala emhlabeni jikelele emazingeni afudumele, kungakhathaliseki ukuthi owomile noma okumswakama, kodwa ayikwazi ukusinda ngaphezu kweqhwa elifushane.
Ama-carbohydrate nama-Fiber Counts ama-Guava
| Usayizi Wokukhonza | I-Carbohydrate Net | I-Fiber | Ama-calories |
|---|---|---|---|
| I-1/2 indebe entsha | Ama-gramu angu-7 aphumelelayo (net) ama-carbohydrate | 4.5 amagremu fiber | Amakhalori angu-61 |
| I-guava engaphakathi, kufaka phakathi imbewu nesikhumba (cishe ama-ounces amabili) | 5 amagremu aphumelelayo (net) ama-carbohydrate | 3 amagremu fiber | Ama-khalori angu-37 |
I-Index ye-Glycemic ye-Guava
Ucwaningo olulodwa lwesayensi lwe- glycemic index of guavas litholakala ukuthi lwaluseduze kwama-33 ngezihloko ezine-type 2 yesifo sikashukela nango-31 ezifundweni ezinempilo, ngaphandle kokungafani okuphawulekayo phakathi kwamaqembu amabili.
Ukulinganiselwa kwe-Glycemic Load ye-Guava
Umthwalo we-glycemic ucabangela kokubili inkomba ye-glycemic kanye nosayizi wokukhonza. Umthwalo we-glycemic ngaphansi kwe-10 uthathwa njengokubonisa ukuthi ukukhonta ngeke kube nethonya elincane kwi-sugar noma i-insulin.
- I-1/2 indebe yamabala: 4
I-guava ephakathi, okufaka imbewu kanye nesikhumba (cishe ama-ounces amabili): 2
Izinzuzo zezempilo ze-Guava
I-Guavas iyimithombo emihle kakhulu yevithamini C, ngesithelo esisodwa esinikeza ngaphezu kwamaphesenti angu-200 wemfuneko yansuku zonke. Ziwumthombo omuhle kakhulu wevithamini A, folate, potassium, magnesium, kanye nethusi. I-Guavas iqukethe amanani amaningi ama- phytonutrients , kuhlanganise i-carotenoids ne-polyphenols, engavumela amangqamuzana ukuthi angalimazi futhi anganikeza ezinye izinzuzo zezempilo.
Ungadla kanjani i-Guava
Ngemuva kokugcoba i-guava yakho ngaphansi kwamanzi abandayo, yiphakamise ngamathawula wephepha. Sika ngesigamu bese usifaka ngomese omisiwe njengoba kufanele usebenzise ama-apple tincetu. I-rind iyadliwa kanye nenyama. Abanye abantu baphahla ama-guava tincetu ezinamakhodi anosawoti anjenge-soy sauce, usawoti olwandle, noma uviniga.
Ukukhetha i-Guava Best
Ukuze ukhethe i-guava engcono kakhulu, ukuyithenga njengoba ivuthisa ukhiye. Ngaphambi nje kokuba ikhule, ama-guava angaba nzima ngaphandle, gummy ngaphakathi, futhi kakhulu astringent. I-guava evuthiwe inephunga elimnandi futhi kufanele libe lula. Zingaba nxazonke, zifakwe ngamaphoyinti, noma zi-ovoid futhi zingakhula zibe amasentimitha amabili kuya kwangu-4. Imibala yenyama yangaphakathi ingahluka kusuka ebomini kuze kube yilaphuzi ibe ebomvu. Uma nje i-guava yakho ingenayo imfucuza futhi iphakathi kokukhanya okuluhlaza kumbala ophuzi, ukhetha kahle. I-tinge encane ebomvu i-guava ithathwe phezulu.
I-Guava Storage
I-Guavas inempilo emfushane kakhulu. Ezinsukwini ezincane nje kwezinsuku ezimbili emva kokuthengwa kwamalava athambile, athengwa, angahamba kabi. Ungayigcina isiqandisini izinsuku ezimbalwa emva kokucucuza, kodwa emva kwalokho, kuzohamba kabi. Ungakhetha futhi ukuyifaka futhi izokunika izinyanga eziyisishiyagalombili ukuyijabulela.
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> Chen YY, PC Wu, Weng SF, Liu JF. I-Glycemia kanye nezinkomba zokukhula ezingaphezulu kwezintandathu ezithandwayo eTaiwan: Izifundo ezinempilo kanye nohlobo lwesibili sikashukela ziqhathaniswa. Journal of Clinical Biochemistry kanye Nutrition . 2011; 49 (3): 195-199. doi: 10.3164 / jcbn.11-11.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.