Umbuzo: Ngitshelwe ukuthi ukusika izithelo nemifino kunciphisa inani labo lokudla okunomsoco , kodwa angiqondi ukuthi kungani lokho kwenzeka. Ngicabanga ukuthi ukutholakala kwezithelo zangaphambi kokusika kanye nemigodi kuyinto elula kakhulu, kodwa mhlawumbe akufanele ngiwaqede ngokushesha nje lapho ngibabuyisa ekhaya. Kuthiwani ngezithelo nemifino enobungozi futhi ehlanganisiwe esitolo?
Impendulo: Ukulungisa, ukusika, ukusika noma ukuveza izithelo nemifino kunciphisa inani lokudla okunomsoco .
Umsoco obhekene nesifo esibucayi kakhulu mhlawumbe i-vitamin C, nakuba amanye amavithamini A kanye novithamini E alahlekile. Wonke lawa mavithamini angama-antioxidants, okusho ukuthi asabela ku-oxygen. Ama-peels kanye nokumboza ngokwemvelo ukuvikela amavithamini e-antioxidant ngaphakathi. Uma usuqede ukumboza okuvikelayo, inyama yangaphakathi ivuleka emoyeni futhi umoya we-oksijini unciphisa amavithamini e-antioxidant.
Ezinye izakhi eziningi, kuhlanganise amaminerali, amavithamini ama-B amaningi, kanye ne- fibre azilahlekile ngemuva kokusika noma ukuhlunga izithelo nemifino. Kodwa, njengoba zivame ukutholakala ezikhunjini, kungcono ukushiya izibopho ezidliwayo futhi zidle. Amazambane, izaqathe kanye namakhukhamba, isibonelo, ingahle ihlanjululwe kahle futhi isetshenziswe njengoba ikhona.
Ukugcina Izithelo Nemifino Ukuze Ugcine Inani Lokunempilo Kakhulu
Indlela engcono kakhulu yokugcina izithelo nemifino ukuwashiya engagcoziwe ngesikhumba, ama-rinds, noma izikhumba eziqinile kuze kube usuku ohlela ukuyidla.
Akudingeki ulinde kuze kube umzuzwana wokugcina ukusika umkhiqizo wakho, kodwa qinisekisa ukuthi uwagcina ugcinwe ezigodini eziqinile emoyeni wakho emva kokuwasika - futhi kungcono uma ungawashiya emikhunjini emikhulu. Indawo engaphansi encane isho ukungena kwe-oxygen encane nokugcinwa kwevithamini okungaphezulu.
Ngiyazi ukuthi kungaba nzima ukuba ugeze futhi ugwebe izithelo nemifino yakho entsha uma usebenza ngezinto eziningi.
Ngaphezu kwalokho, ukuba nezithelo nemifino esilungele ukuhamba kungenza kube lula kuwe ukwenza izinqumo ezinempilo ngesikhathi sokudla. Ngakho-ke hamba uthenge izithelo nemigodi ehlanjululwe futhi yenziwe yizicucu. Vele uzigcine ezigodini zabo futhi ukhumbule ukuthi ngeke kuphele konke lokho okude.
Imithombo:
I-Academy Yokudla Ne-Dietetics. "Indlela Yokuthola I-Flavour Nutrients Yonke." Kufinyelelwe ngomhla ka-5 Meyi, 2016. http://www.eatright.org/resource/homefoodsafety/safety-tips/food-poisoning/getting-the-most-vorvor-and-nutrients.
UMaría I. Gil, u-Encarna Aguayo, u-Adel A. Kader. "Ukuguqulwa Kwemigomo Nokugcinwa Kwemvelo Ku-Fresh-Cut vs. Izithelo Zonke Phakathi Nesitoreji." J. Agric. Ukudla Chem, 54 (12), 4284 -4296, 2006. 10.1021 / jf060303y S0021-8561 (06) 00303-7. Kufinyelelwe kuMeyi 5, 2016. http://pubs.acs.org/doi/abs/10.1021/jf060303y.
Ukuphatha kwe-United States Ukudla Nezidakamizwa. "Ukukhiqiza Okumnandi: Ukukhetha Nokuyikhonza Ngokuphepha." Kufinyelelwe ngomhla ka-5 Meyi, 2016. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm114299.htm.