Inyoni yeparadesi ingenye yalezoga ibeka ukuthi ubheka futhi ucabanga ukuthi ngeke ukwazi ukukwenza. Kodwa ngenkathi kukhona okuningi okuqhubekayo kule pose (ukuthi yini ngokubopha kanye nokuma emlenzeni owodwa kanye nokwehliswa kwesigxobo ), iqala ukwenza umqondo omkhulu uma uyidiliza isinyathelo ngesinyathelo. Lokho okwakubonakala kungenakwenzeka kuba uchungechunge lokuhamba okufinyelelekayo, indlela esuka lapha kuya lapha.
Kukhona i-caveat eyodwa ebalulekile: Noma kunjalo kufanele ukwazi ukwenza umgodi ohlangothini olude olunwe ngaphambili ngaphambi kokuthi ukwazi ukubhekana nezinyoni zepharadesi. Uma ungakwazi ukuphatha i-angle engxenyeni ebopha nge-strap, i-chest evulekile, nokumomotheka, zizwe ukhululekile ukuqhubeka futhi uzame ukuthatha ushintsho lokuma ku-svarga dvidasana efaka i-strap yakho. Kodwa uma usasebenza ngokubopha, ungahambi ukuqhubekela phambili. Lokhu pose kuzobe sekukhona lapho usulungele.
Uhlobo lwe-pose : Ukuma, ukulinganisa
Izinzuzo : Uqinisa imilenze kanye nenhloko, ithuthukise ibhalansi, ivula izinyathelo nezintambo.
Imiyalo
1. Qala ekuboshweni kwe-side side angle.
2. Vula ikhanda lakho ukuze amehlo akho afinyelele ezinyaweni zakho zangaphambili. Yenza izinyawo zakho phambili ukuze izinyawo zakho zihambisane nombhede wakho. Gcina ukubopha ngenkathi wenza lokhu. Kulungile uma kuthatha izinyathelo ezimbalwa ukuze uqhubeke unyawo olulandelayo.
3. Manje usendaweni ehamba phambili ngezingalo zakho eziboshwe umlenze owodwa.
Gcina ngamabili amadolo aphelile.
4. Dlulisa isisindo sakho emlenzeni wakho wamahhala (okungaqondwanga). Yima ngokuqinile kulowo unyawo.
5. Phakamisa omunye unyawo lwakho emhlabathini. Khulisa kancane kancane ukuma, ugcine ukubopha futhi ngakho-ke uphakamise umlenze wokubopha uphelele nawe.
6. Uma uzizwa unomile esimweni sokuma, qala ukuqondisa umlenze oboshiwe noma yiliphi inani.
7. Hlola amehlo akho phezu kwehlombe lakho elihlukile, kude nomlenze wakho okhishwe.
8. Ukuphuma, ukubuyisela umlenze wokubopha bese uhlehlisa kancane kancane unyawo lwakho phansi. Gcina ukubopha njengoba uhambisa umlenze wakho wamahhala ngemuva komugqa, uguqule inqubo owawujwayele ukungena kuyo. Uzobuyela emuva ekhoneni elingakwesokunxele.
9. Khipha ukubopha bese uphinda ngaphesheya.
Ithimba labaqalayo
Misa noma nini lapho uzithola uzodinga ukukhulula ukubopha. Ungasebenzisa ibhande esikhundleni sokubopha ngezandla zakho uma ufuna ukuqhubeka. Iba nesineke.
Amathiphu Okuthuthukisiwe
1. Ungase utshele ukuthi lokhu kuphakamisa kuthatha amandla amakhulu. Uma unesibopho kodwa ibhalansi inzima kakhulu kuwe, engeza ama -crunches aphefumulelwe ama-yoga kumkhuba wakho.
2, Ukulungisa umlenze wakho ophakanyisiwe kukugcina uphumelela kodwa uxhomeke ngokuphelele kwi-hip yakho kanye ne-hamstring flexibility. Lokhu kuzokwenza ngcono ngokuhamba kwesikhathi ngakho ungaphoqeleli lutho.