Thola i-Scoop Ngezinzuzo Zokusebenza Okubhaliwe
I-Hollywood neThelevishini zihambisana nokuzijabulisa okuphefumulelwe ukudansa. Kusukela ku- Bunheads ne- Breaking Pointe kuya eNyameni naseTheni futhi- ke Ucabanga ukuthi Ungadansa? , akumangalisi ukuthi wonke umuntu ufuna imigqa ende, ephikisayo yomzimba womdansa. Kodwa ukusebenza okusheshayo kufana ne-Bar Method, Barre3, ne-Pure Barre ehlanzekile, noma ukusebenza okusebenzayo kuyasebenza ngempela?
Impendulo ayiyona elula njengokuthi "yebo" noma "cha." Kufika ngempela ekuchazeni kwakho "okuphumelelayo." Ngesikhathi ukusebenza kwe-barre kunzima kunokuba kubonakale shazi, akuzona neze isitolo esisodwa sokuthi zonke izidingo zakho zokufaneleka.
Ngaphambi kokuba uchithe yonke imali yakho kubulungu be-studio ye-barre, cabanga ukuthi yiziphi izinzuzo ezifundiswa amakilasi, nokuthi yini ngezinye izikhathi ezingenayo.
Iyini Isigaba Sobhado?
Ukusetshenziselwa ukuhamba ngokugqoka kubheke kakhulu ekuthuthukiseni amandla okuqala , ukuthuthukisa imisipha yokuzinza emagxeni nasezintweni zokugqoka, nokuthuthukisa ukuguquguquka kwemvelo . Lokhu kwenziwa ngokuyinhloko ngokuzivocavoca kwe-isometric kanye nokunyakaza okuncane okushiya "imisundu" emisipha engxenyeni ethile ehlangene ngaphakathi kobubanzi obunikiwe bokuhamba. Umphumela wukuthi "ukubunjwa" kwezindawo ezivamile zenkinga yamantombazane-ukuqinisa izinkalo, ukugquma, amathanga, kanye nendawo-ngenkathi kuthuthukiswa ukusimama, okungabangela ukuzethemba okukhulu nokubonakala komzimba omude, ovulekile.
Iqiniso liwukuthi, ukusebenza komsebenzi kunzima . Lokhu ikakhulukazi ngenxa yokuthi baqondisa imisipha ngendlela abantu abaningi abangajwayele ngayo. Esikhundleni sokuhamba ngokuhamba phambili ngokuhamba okugcwele, njengoba ungathanda uma wenza isikhala esiphezulu noma i-lunge, ungase uhlehlele ezingeni elithile, ubambe isikhundla, bese uqala ukuhambisa umthamo owodwa uphansi ukuze uqhubeke ucindezelekile imisipha kuleyo ngqamuzana ehlangene, khona-ke ungashintsha isikhundla sakho kancane futhi uyenze futhi.
Lokhu kunzima kakhulu. Imilenze yakho izothuthumela, uzoba nesikhathi esinzima ukubeka umoya wakho, futhi ngaphakathi uzothandazela ukuthi yonke into iphele.
Futhi uma iklasi liphela, uzozizwa uzimangalisa .
Lokho kusho ukuthi ukusebenza okubhaliwe akuklanyelwe ukuthuthukisa zonke izindawo zokufaneleka. Ngokwesibonelo, ngaphandle uma uthola iklasi elikhethekile elenzelwe ukufaka umsebenzi we-cardiovascular, ukusebenza ngokubhali ngokuvamile ngeke kuthuthukise impilo ye-cardiovascular.
Aphinde asebenze ngokunyusa okukhulu. Zingathuthukisa ukukhuthazela kwemisipha, futhi zingathuthukisa amandla emisipha kuze kube iphuzu, kodwa ngeke zikusize ukuphakamisa izinsimbi ezinzima noma ukuthuthukisa ubukhulu besisindo somzimba. Kuye ngezinhloso zakho, lokhu kungabonakala kuhle noma kubi.
Ingabe ukusebenza kwe-Barre kuphumelele?
Ukuze uphendule umbuzo wokuthi ukusebenza okusebenzayo kuyasebenza yini, kufanele ucele, wena "usebenza kahle?" Ngokuqinisekile kuhle ukuthuthukisa amandla angaphakathi, ukuguquguquka, nokukhuthazela kwemisipha . Bangase basize "ukuphakamisa" futhi "ukuma" izindawo zenkathazo. Futhi-ke, uma bejabule ngokwanele ukukugqugquzela ukuthi unamathele ohlelweni lokuzivocavoca, ngakho-ke noma ngabe yiliphi izinga, kuzothathwa njengokusebenza kahle.
Lokho kusho ukuthi ukusebenza okubhaliwe (ezimweni eziningi) akuklanyelwe ukuletha ukuqina komzimba we-cardiovascular. Ayeklanyelwe ukuthuthukisa amandla amakhulu emisipha. Futhi yizingxenye ezimbili zamandla okuqina-emisipha nokukhuthazela kwenhliziyo-okufaka isandla ngokuphumelelayo ekunciphiseni isisindo kanye nezinguquko ekubunjweni komzimba .
Ngakho-ke, uma umgomo wakho ukuhlangabezana nezinguquko ezibalulekile ekubunjweni komzimba, amakilasi we-barre angeke abe yindlela esheshayo yokufeza imiphumela.
Yiqiniso, lokho akusho ukuthi imiphumela ayinakwenzeka.
Uma usuvele uhambile futhi unempilo, ukungeza ukuqeqeshwa kwe-barre kumkhuba wakho kungakusiza ukukusiza uphinde uthuthukise ukuma kwakho. Ngokufanayo, uma uhlala phansi futhi uthatha isinqumo sokuqala ukuya emakilasi omkhakha, cishe uzobona izinguquko zesisindo nethoni ngokuyinhloko ngenxa yokwanda kwakho okwenziwe ngokomzimba nokuqeqeshwa kwamandla.
Lokho kusho ukuthi kungase kube nomkhawulo ophezulu ekushintsheni kokuqala okuhlangenwe nakho ngaphandle kokuba ufune amakilasi anzima kakhulu ahlanganisa ukuqeqeshwa kwe-cardio nokuqina kumkhuba.
Ukubandakanya Ukusebenza Okubhaliwe Kwezinguquko Eziphezulu
Ngokuqinisekile kukhona indawo yokusebenza kwe-barre ohlelweni lokuzivocavoca oluhle kakhulu.
Ngokucacile, ukusebenza komgoqo kungafaka isandla ekuthuthukiseni ukulinganisela, ukuguquguquka, ukuma, kanye namandla amakhulu. Iqhinga akumele lithembele kuphela emigqeni yokuqapha. Esikhundleni salokho, funa studio ye-barre, njenge-Dancers Shape e-Austin, TX, enikeza amakilasi ahlukahlukene, kufaka phakathi amazinga amaningi we-barre, isimo sezemidlalo, i-yoga, namakilasi asekelwe e-cardio. Ngale ndlela ungaxuba isimiso sakho sigcwalise ukusebenza okuhlukahlukene ukuze uqeqeshe ngempumelelo zonke izingxenye ezinhlanu zokuzivocavoca , kuhlanganise nokukhuthazela kwenhliziyo nokuqina kwemisipha.
Uma ungenayo studio ye-barre eduze nawe noma i-studio yakho ayinikezi izinketho zamakilasi amaningi, cabanga ukukhipha i- DVD ye-barre noma ukuzama isiteji sokuqeqeshwa ku-inthanethi esinikeza amakilasi we-barre. Yenza isimiso semigoqo kanye noma kabili ngesonto, bese uchitha lonke isonto lakho ukugxila kwezinye izinhlobo zokuzivocavoca, njengokugijima, ibhoksi, ukubhukuda, ukuqeqeshwa kwamandla, noma ukuhamba ngebhayisikili. Ngale ndlela, uzothola izinzuzo ze-barreoutout ngaphandle kokungazinaki ezinye izindawo zokufaneleka.
Uma uhlela ukuzama izindlela zokugqoka ekhaya , khumbula ukuthi imigwaqo eminingi yokusebenzisa imigwaqo isebenzisa izingcezu ezincane zemishini , ngakho-ke kuwumqondo omuhle ukuba ube nama-dumbbells alula (phakathi kwamakhilogremu angu-1 kuya kwangu-3), umbhede, nesihlalo esiqinile esandleni . Uma ungenayo izisindo ezitholakalayo, zama ukusebenzisa amabhodlela amanzi noma izimpahla ezikhonjiwe, esikhundleni salokho.