Ingabe Uzozivocavoca?
Uma ukholelwa noma cha, kukhona i-CrossFit yokuzivocavoca eDenmark ehlinzeka ngesikhashana sokuzivocavoca kwe-CrossFit , Eqinisweni, lokhu kuzwakala kunengozi-cabanga nje ngezinto zonke ezingahle zihambe kahle: ibhola elingelahlekile eliphunywe, i-barbell yabuyela e-angle engalungile ... nazo zonke lezo zintambo ziqhamuka phansi kabili.
Ngempela, i-CrossFit eyimfihlo cishe ngeke ibambe. Abagijimi be-CrossFit basebenzisa i-tape nabalindi ezandleni zabo, emakhasini, nasezihlokweni zokusiza ukuvimbela ukulimala, ngakho-ke akunakwenzeka ukuhlukumeza ngaphambi kokuqeqeshwa okunjalo.
Lokho kuthiwa, ukuguga ngokweqile kuye kwaphela iminyaka, futhi kuyindlela ekhulayo etholakalayo, ikakhulukazi ngenxa yenani lokushaqeka.
Ukubhukuda okuphukile
Ukubhukuda unqunu emgodini womphakathi kungase kuphakanyiswe amashiya namuhla, kodwa kwaze kwaba ngawo-1960 kwakungokwemvelo futhi kudingeke nokuba amadoda adle emanzini okudoba. Izidingo zangempela zazisekelwe emsebenzini nokuhlanzeka-izinsimbi zoboya zokudoba zizovala masinyane amasistimu okuhlunga esikoleni esidala, ngakho ukuhamba ngaphandle kwakungcono ukugcinwa kwesakhiwo. Futhi kamuva, ngaphambi kokuba ukusetshenziswa kwe-chlorine ne-UV kusetshenziselwe ukuhlanza amanzi, amadoda ayezohlola umzimba wonke ukuqinisekisa ukuthi abanayo izifo zesikhumba noma izilonda ezivulekile ezingasakaza izifo phakathi kwabashukumi.
Lapho izindwangu nezindlela zokuhlanza amanzi ziphuthumayo, isidingo sokubhukuda sehamba sasiyasuswa, okuholela emithethweni yanamuhla edinga abagibeli ukuba bagqoke izingubo ezifanele zokubhukuda.
Lokho kusho ukuthi ukubhukuda empeleni kungenye yezinto ezizimele zezempilo ezizimele ezenza umqondo onengqondo. Uma ubhukuda, awusebenzisi (noma ukuthumba) ukwabelana ngemishini, futhi imvelo yamanzi inciphisa amathuba okulimala. Kungaba nzima ukuthola amachibi okubhukuda omphakathi abanikela ngezikhathi zokuhamba zokuhamba, kodwa uma ufinyelela echibini langasese futhi unesithakazelo ekunikezeni ukuzivivinya okungazimele, kungani ungahambi khona?
Yoga ephukile
I-yoga ephukile yindlela ehlukile yokuzivocavoca ephuma ema-studios e-yoga ezweni lonke. Kusukela esimweni sokusebenza nokuphepha, umkhuba uhlola. Iningi le-yogis lisetshenzisiwe emasimini abo-akukho okudingekayo okudingekayo-futhi kunethuba elilinganiselwe lokulimala ezindaweni ezizimele.
Abagqugquzeli be-yoga ye-naked bathi kungumsebenzi wokukhulula nokuzethemba osiza ukuthi ubone ifomu lakho futhi ukhulise umkhuba wakho. Kulabo abazizwa bekhululekile esikhumbeni sabo, ama-studio ase-naked yoga, njengeBold & Naked, ayavela emadolobheni amakhulu. Kodwa, uma ungeke ukwazi ukugoqa ingqondo yakho ekwenzeni inja ehlayo ekuhlelweni kweqembu, kukhona ama-inthanethi futhi ama-DVD amakilasi atholakalayo.
Ukuhamba ngebhayisikili
Uma ngabe kukhona okwakubonakala sengathi kuyiphutha elibi, lihamba ngebhayisikili. Ngisho namabhuluki ahamba ngebhayisikili, ukugibela ibhayisikili eside kungabangela ubuhlungu obukhulu ezindaweni eziphansi. Noma kunjalo, ukuhamba ngebhayisikili engunqunu kuyinto. Uhlobo lwento enkulu, eqinisweni. Kukhulu kakhulu ukuthi kukhona i-World Naked Bike Ride ebanjwe emadolobheni angu-70 avela emazweni angu-20 emhlabeni jikelele ngonyaka. Ngokusobala, yisikhathi sokuba abantu bahlangane ndawonye ukuze bagubhe ifomu lomuntu ngenkathi bephikisana nokuthembela kwezwe ngamafutha, kodwa ngempela kubonakala nje njengethuba lokukhwabanisa nokushisa kwelanga.
Imicimbi Egijima Yezinkathi
Ngokusobala, uma ukuhamba ngebhayisikili ehamba phambili kuyinto, ukuhamba nge-naked kufanele kube njalo. Yikuphi, okuyiqiniso, kuyinto. Vele uhlole ezinye zezinhlanga ezaziwa kakhulu, njenge-Caliente Bare Dare 5k, noma i-Mud, i-Sweat, ne-Boobs.
Ebusweni, ukuhamba nge-naked ngokubonakala sengathi kubhekwa kangcono, kunikezwa ukuthi awunaso isihlalo esingakhululekile phakathi komlenze wakho. Kodwa futhi, kufanele ucabange konke ukuqhuma okwenzeka ngesikhathi semithwalo ephezulu efana nokusebenza. Uma ungumuntu ophethwe kahle (noma umuntu), ukuhamba nge-naked akuyona yonke into ekhululekile ngaphandle kokusekelwa okungeziwe.
Uma ufa ukungena esenzweni, ungase ufune ukunciphisa indlela yakho kulo mdlalo ongcolile ngokuzama i-Undie Run ye-Cupid ibanjwe emadolobheni azungeze i-United States. Esikhundleni sokuhamba ngokweqile, uvula phansi ezenzeni zakho ze-skivvies, uvumele ibhri yezemidlalo nezembatho zangaphansi ukusiza konke okukhona endaweni.
Futhi khumbula, akuwona umqondo omuhle uzama ukuhamba ngezimoto noma ukuhamba ngebhayisikili esithangamini somphakathi ngaphandle komcimbi ohleliwe. Ngokuvamile, ubunqunu bomphakathi bukhanyiswa ngokwemvelo, ngakho ukwehlisa ngokwakho kungase kuphele ngohambo lwangqunu ukuya esitokisini sakho sejele. Gross.
Gyms Naked
Kunezinkinga ezithile eziyisisekelo nomqondo wezigqoko ze-naked, kungakhathaliseki ukuthi i-CrossFit noma isikhungo sendawo yokuzivocavoca. Okwokuqala, ukusika phansi yonke imishini enzima kakhulu kungenzeka ukuthi ingaphephile. Kunesizathu sokuthi izicathulo ezivaliwe ezivaliwe zidingwa kakhulu, futhi kunesizathu sokuthi abesifazane bakhuthazwa ukuba bagqoke amabhande ezemidlalo asekelayo. Ukucabanga ngemiphumela engenzeka yindoda engozini eyenza ukuphoqa isidumbu esikhwameni sayo kuyi-downright cringe-efanelekayo. Akusibo ukuthi izingubo zivikela zonke izinto ezilimazayo, kodwa zengeza i-buffer eyengeziwe uma ibambe "izingxenyana ze-obble" eduze nomzimba.
Ukuhlanza ukuhlanza kwegazi nakho kukhathazeka ngezikhungo zokuzivocavoca zezintambo noma kuma-studios. Izimpahla kusiza ukuvikela imishini yokuzivocavoca kubasebenzisi bayo, nabasebenzisi bezinye abasebenzisi. I-sweat namafutha esikhumbeni sabantu kungalimaza upholstery emabhentshini kanye nemishini yemishini yokushisa, futhi ngenxa yokwanda okukhulayo kwe-staphylococcus aureus (MRSA) engahambisani nemithi ye-methicillin, ukuxhumana okuncane kunesikhumba kuya kokungcono. Ungakhulumi nanoma yikuphi ukutheleleka kwesikhumba esithathelwanayo okungasakazwa ngokuxhumana nomsebenzi okwabiwe.
Uma ubona umzimba wakho kuyo yonke inkazimulo yayo ehlanjululwe kungakusiza ukuba uqonde imisipha yakho ngesikhathi sokuzivocavoca, ngakho konke, yizame. Uma ufuna ngempela ukubona ukuthi umzimba wakho ubukeka kanjani ku-squat ejulile, asikho isizathu sokungaqothuli, kungumqondo ongcono kakhulu okuzungezile ukuwukwenza ekhaya.