Ikamu le-boot yokuzivocavoca uhlobo lwekilasi lokuzivocavoca iqembu elixuba umzimba wama- calisthenic kanye nesisindo somzimba ngokuqeqesha nokuqeqeshwa kwamandla okwesikhashana. Nakuba kunezindlela ezihlukahlukene zamakamu okuhlushwa ukufaneleka, iningi lenzelwe ngendlela eqhuma abahlanganyeli kunzima kakhulu kunokuzikhandla futhi, ngaleyo ndlela, kufana nekamu lezempi lokuzivikela.
Ikamu lokukhubazeka lokukhubazeka lenziwa ngaphandle, kodwa ngezinye izikhathi ligcinwe esiteshini sokuzivocavoca noma sokuzivocavoca.
Phakathi nekilasi lesonto eliyisishiyagalombili kuya kweyisishiyagalolunye, cishe uzovuka ekuseni ukuze ugijime ama-sprints, wenze okuningi ukuqhuma ama-push ups nezinhlobo ezihlukahlukene zokuqeqeshwa kwe-plyometric nokuphumula ngaphandle kokuphumula okuncane phakathi kokuzivocavoca. Lezi zigaba zempilo sezikhulile ekudume iminyaka eminingi ngenxa yokuthi zinikeza indlela entsha yokuthola umsebenzi ophansi, osebenzayo futhi onselele. Ngokuqinisekile akuzona wonke umuntu ojabulela ukuzivocavoca, kodwa nomfundisi ofanelekayo, lezi zigaba zempilo zithola imiphumela eqondile futhi zakha umphakathi osekelayo nokugqugquzela abantu abafana nalokho.
Ikampu yeBoot Fitness Boot
Ikamu ye-boot yempilo ejwayelekile inikeza konke noma okuningi kwalokhu okulandelayo:
- Indawo encane yeqembu (abantu abayisithupha kuya kwabayishumi).
- Indawo evulekile yomphakathi njengepaki.
- Isifundo - Isikhathi sakho sokuqala kufanele sihlanganise isikhathi sokuqedela amaphepha, ukubuyekezwa kwemithetho yeklasi kanye nemihlahlandlela yokuphepha nokwenza ukuhlola okuyisisekelo komzimba uma lokho kungakenziwa.
- Ukufudumala - Iseshini ngasinye kufanele siqale ngomzuzu-10 oshisayo.
- Ukuzivocavoca - Ukuqeqeshwa kwamaminithi angu-30-40 ngokuvamile kuzofaka:
- ukujima
- i-plyometric
- Ukuqeqeshwa kwesikhathi
- Izikwele
- Ama-lunges
- Ama-Squat aphanga noma ama- burpees
- Ukuqeqeshwa okusheshayo nge-sprints
- Amandla amakhulu
- Imincintiswano yeqembu
- Izenzo zozakwethu
- Izifundo zokuvimbela
- Ehle phansi futhi elula . Iseshini sizophela ngokuthungatha kahle futhi mhlawumbe imfundo kanye nomsebenzi wesikole.
- Ukubuyisela ukufaneleka. Ekupheleni kwekampu ye-boot yokuzivocavoca, uzovambela ukuhlola ukuhlolwa komzimba kwangempela ukunquma imiphumela yakho.
Izitayela nokuhluka
Esinye isici esiyinhloko sekilasi elihle lokuzikhandla ekamelweni lebhokisi lidala umoya wokusebenzisana nokusekela iqembu nokuhlangana. Ukuze wenze kanjalo, abanye abanikazi bekhamera boot fitness baqale ukugxila emakilasini abo ukuze bathole abantu abathile noma labo abanomgomo othize. Izinhlobo zemikhumbi yokuhlushwa impilo ezitholakalayo ayitholakali. Uma ufuna isigaba esikhethekile noma unomgomo othize wokuzikhandla, cishe uzothola ikamu le-boot elihlangabezana nezidingo zakho. Amanye amakamu okuzivikela emzimbeni afaka:
- Ukuqina okujwayelekile
- Amakhamera amancane okudlala emidlalo njenge-ski prep, egijima, ibhayisikili, ibhola lebhola
- Ikamu lokuzivocavoca labesifazane kuphela
- Ikamu le-boot yokufaneleka
- Ama-boot wokufaneleka we-boot for adults
- Izisindo zokulahlekelwa kwesisindo
- Amakamu okubopha amabhande
Ngenkathi kusekhona abafundisi abathile abasebenza njengama-sergeants abasafufusa, abafundisi abaningi be-boot camp campers banikeza isikhuthazo kunokuba besatshwe. Abaningi bahlanganisa imibono evela ekuqeqesheni umzimba emzimbeni futhi bafaka izinto ezivela ku-yoga bese baqeda ukuqeqeshwa okuncane kokuzindla noma ukuboniswa.
Indlela Yokuthola Ikamera Elihle Le-Fitness Boot
Imikhumbi eminingi yokuzivocavoca iqhutshwa ngabafundisi abaqeqeshiwe nabaqeqeshiwe. Kodwa ukuze uthole imali yakho, nanka amanye amathiphu okuthola ikamu elihle lokuzivocavoca .