Nansi impendulo esheshayo: Izitshalo ezihlumekile azikho neze gluten-mahhala uma okusanhlamvu okukhulunywa ngakho kungokolweni, ibhali, rye, noma izihlobo eziseduze zalezo zinhlamvu.
Amahemuhemu asakaze isikhathi eside (okungaphezu kweyishumi, eqinisweni) ehluma okusanhlamvu-okungukuthi, okusanhlamvu okuhlume-yi-gluten-mahhala, ikakhulukazi uma isetshenziselwa isinkwa, ngisho noma iqala ukuqukethe i-gluten .
Naphezu kwamahemuhemu, lokhu akulona iqiniso.
I-Gluten yiprotheni enesitshalo esitshala embewu yayo, esazi ukuthi yizinhlamvu zazo. Lapho imbewu ikhula, iqala ukusebenzisa ezinye ze-gluten ukuze zondle isitshalo esikhulayo.
Kodwa inqwaba ye-gluten ihlala emahlumela asetshenziselwa isinkwa sikakolweni esakhula-okungaphezu kokwanele ukunikeza isinkwa esenziwe ekolweni okhiqiwe nakanjani akuyona into enhle.
Ngakho Kungani Lokhu Kuhlezi?
Abantu babonakala behlanganisa "i-gluten-free" kanye "nokudla okunempilo" (baphinde bahlanganise "i-gluten-free" ne "organic" ngesizathu esifanayo).
Isinkwa esitshaliwe sibhekwa njengempilweni, ngakho-ke nokudla okungekho gluten ... ngakho-ke laba bobabili kufanele bahambe ndawonye, kwesokudla?
Kukhona isinkwa esisodwa esibonakala sivame ukuvuna kulezi zindlebe: Hezekeli 4: 9 isinkwa. Lesi sinkwa, esinikezwa ngezinhlobo eziningana ezehlukene ngumkhiqizi Ukudla for Life, saphefumulelwe ivesi leBhayibheli elichaza ngokuyinhloko: "Thatha kuwe iBolweni, neBhali, nobhontshisi, nama-lens, ne-millet, neSpelled, futhi uwabeke emkhunjini owodwa, futhi wenze isinkwa saso. "
Njengoba ubona, ivesi leBhayibheli elikulo mbuzo likhuluma ngezinhlobo ezintathu ezihlukene zezinhlamvu eziqukethe i-gluten: ukolweni, ibhali, nesipelingi. Futhi ngokuqinisekile, isinkwa sikaHezekeli 4: 9 siqukethe izinguqulo eziphilayo, ezihlumekile zazo zonke ezintathu, kanye ne-millet ehlume, i-lentils ehlumekile, futhi ihlume ama-soybe.
Isinkwa sinokunye okunye: i-organic wheat gluten.
Ngakho-ke ngicabanga ukuthi singasho ngokuphepha ukuthi akunakwenzeka neze- gluten-free.
Manje, Ukudla for Life kwenza ezinye imikhiqizo ezingenayo gluten-free, kuhlanganise ezihlukahlukene zombili izinhlanzi free futhi zihlanjululwe free gluten. Vele uqiniseke ukuthi awuthathi isinkwa esingalungile kusukela izitolo eziningi zibonisa yonke imikhiqizo ndawonye endaweni yokudla efriziwe.
Okubalulekile
Uma isinkwa sichaza "uhlume ukolweni" ezitsheni zalo-noma noma yiliphi lala magama ngezinhlobo ezahlukene zekolweni, kuhlanganise i-kamut, isipelingi, u-Einkorn ne-bulgur-udinga ukugwema leso sinkwa uma unesifo se-celiac noma gluten engeyona i-celiac ukuzwela. Okufanayo kuya ngezinkwa noma eminye imikhiqizo equkethe rye elihlumekile noma ibhali elihlumekile, kokubili futhi okuyizinhlamvu ze-gluten eziqukethe.
Izithelo ze-Gluten , njenge-buckwheat kanye ne-millet, kufanele ziphephe lapho zihluma bese zisetshenziselwa isinkwa neminye imikhiqizo, uma nje ingahlanganisiwe nezinhlamvu ze-gluten, njengoba zikhona kuHezekeli 4: 9 isinkwa.