1 - I-Pilates Roll Over - Isingeniso Nokusetha
Ukuqhaqhazela konke okuphathelene nokulawula. Kuzokwenza ukuthi umhlane wakho uphinde ubheke kahle, futhi wenze imisipha yakho yesisu isebenze kanzima futhi.
Esinye sezihluthulelo zalokhu kuhlola ukukhumbula ukuthi kuphelile , hhayi ukweqa. Sonke sibone umuntu, ngokuvamile owesifazane oguquguqukayo, waltz waya esiteshini futhi ngokushesha wehla phansi ephonsa imilenze yakhe phezu kwekhanda lakhe elincane. Yebo, kumnandi uma ungayenza, kodwa akuyona indlela enhle yokuthuthukisa amandla angaphakathi (kuyindlela enhle yokulimaza emuva nangentamo yakho).
Vumbela ngaphambi kokwenza lo msebenzi. Ungase futhi ufune ukubuyekezwa amathiphu ami engeziwe wokuqhafaza . Uma unenkinga yangemuva noma yezintamo, qaphela nge-roll - kungase kungabi kuhle kuwe.
Yini Ozoyidinga Ngayo Yokuqhaqha
Lokhu kuyisenzo somzimba, udinga kuphela umati womsebenzi kanye nesikhala ongayenza.
Isikhundla sokuqala sePilates Roll Over Exercise
- Themba ngemuva kwakho ngezingalo zakho ezinhlangothini zakho, izintende. Intamo yakho isikhathi eside ngesikhala esiningi phakathi kwamahlombe akho nezindlebe, futhi isifuba sakho sivulekile.
- Ngamamilenze wakho ndawonye, wandeze phezulu ngqo etafuleni nge-angi-90 degree.
- Exhale: Yehlisa imilenze yakho kancane.