Igama elithi "side izitsha" lingenza kubonakale sengathi lezi zakhi cishe zize zenzeke "umcimbi oyinhloko" ingxenye yokudla, okuvame ukuthi iphrotheni. Ngakolunye uhlangothi, izitsha zangasese zenza ngempela inyama, inhlanzi, noma enye "inkanyezi" yokungena ekudleni okugcwele-futhi bangayenza noma bayiphule. Lokhu kungase kube yiqiniso kulabo abalandela ukudla okuphansi, ngoba abantu ngokuvamile badla izikhathi ezimbili noma kathathu inani lemifino abayidla ngaphambi kokuba baqale indlela yabo yokudla.
Lezi zitsha ezimnandi, eziphansi kakhulu ze-carb zilula ukwenza futhi zingashintsha ukudla kwakho.
Izitsha zokudla ezijwayelekile
Lezi zindlela zokupheka ziyizinguqulo eziphansi ze-carb zenye izinhlangothi ezithandwa kakhulu. Asikho isidingo sokuzizwa sinqatshiwe.
I-Cauli-Rice
Le "ilayisi" eyenziwe nge-cauliflower kulula ukwenza, ngokungazelelwe ukuthi abantu bavame ukufisa ukuthi bazame ngokushesha. I-Cauli-rice ingasetshenziswa yedwa noma njengesizathu sokuthi "irayisi" ethosiwe nezinye izitsha ezisekelwe elayisi (nakuba ngeke zithole amanzi). Kuhle ukubeka ngaphansi kwe-jambalaya noma i-curries.
Amabhontshisi we-BBQ
Hlanganisa i -Sauce ye-Sugar Free Free ye-Sugar kanye ne-can of black soy ubhontshisi- onamashiya amancane kakhulu, kodwa anambithe okuningi njengamabhontshisi amnyama-kulolu hlobo lwe-de-carbed ye-side side dish.
Ukholifulawa I-Potato isaladi
Ungayishintsha le recipe uma unendlela yakho eya esikhaleni sesaladi yamazambane. Kodwa qaphela: Ungase uceliwe ukuthi ulethe lokhu kuwo wonke ama-potluck.
I-Low-Carb 4-Bean Salad
Ngomthelela omncane we-carb, zama ukusebenzisa ubhontshisi owomile owenzayo bese uzipheka.
I-Low-Carb Grits noma iPolenta
Lezi "grits" noma "polenta" ezenziwe nge-alimondi ukudla ziyamangalisa kakhulu.
Ukholifulawa omisiwe
Kufanele uzame lokhu ngisho noma ucabanga ukuthi awuthandi ukholifulawa. I-flavour ilula, futhi abantu abaningi bathanda kangcono kunamazambane.
Ama-non-Potato Fries
Lezi "fries" ezibanjwe nge-ovini zenziwe kusuka ku-rutabagas, kodwa zizwe ukhululekile ukusebenzisa imifino yezimpande ozikhethelayo.
Ubhontshisi obusisiwe
Ukwenza amafejitas noma ezinye izitsha zaseMexico ? Ungenza ubhontshisi obuncane obuphehliwe ukuhamba nawo. Zama ukusebenzisa ubhontshisi we-soy .
I-Cole Slaw
Kungcono ukuhlala kude ne-coleslaw ku-counter counter (kukhona ushukela oluningi lapho). Ukusebenzisa i-coleslaw ekhonjiwe (iklabishi ehlutshiwe), le ndlela engenawo ushukela ilula ukuphonsana ndawonye.
Imibala Engaphandle Yemifino Emibalabala
Akuzona nje imifino enemibala ecacile eyenza ikhefu lakho lokudla lidudule, futhi liphucula umsoco kanye.
Isaladi ye-Broccoli ne-Bacon
Ngokwesiko, leli isaladi liyi-carby elihle, elinoshukela ekugqokeni kanye nezithelo eziningi zomvini. Lokhu zokupheka kugcina ama-flavour afanayo noshukela oluncane kakhulu.
Imifino yasehlobo yaseMedithera
Akukho okuthi "u-Agasti" kufana nokupheka ukuxuba isitshalo seqanda esisha epulazi, utamatisi, pepper kanye ne-squash. Lokhu kufana ne-French ratatouille.
Ama-pepper kanye namaMushroom enewayini ne-Herbs
Ithiphu: Izitolo eziningi zokudla manje zinezimila kakade zikhethiwe.
Amahlumela aseBrussels aqotshwe
Leli phepha lehlangothini lenziwe kalula kuhhavini, eliveza umthamo wezinhlumela.
U-Asparagusi othosiwe noma othosiwe
Lena enye yemifino elula yokulungisa. Ziphumelele kuhhavini noma ungene kwi-grill.
Isipinashi esincane nje
Faka isipinashi esinamaqanda, amantongomane, amakhowe, nezinye izithako ezimbalwa ku-processor yokudla, futhi uthola isidlo esimangalisa wonke umuntu ngendlela enhle ngayo.
Imifino esikhundleni sePasta
Esinye sezidumbu zokudla okuncane kakhulu ukufaka imifino engekho isithombo samanzi okuvame ukuthatha ingxenye ye-plate dinner. Lezi zindlela zokupheka zinezikhundla ezinhle zephasika. Nazi ezinye imibono ye-pasta ephansi.
Isitshalo seqanda Involtini
I-Involtini ifana ne-manicotti. It has a ricotta-based ukugcwalisa, kodwa isitshalo seqanda isetshenziselwa esikhundleni pasta.
I-Spaghetti Squash
Le intandokazi yokudla ephansi-carb iphakeme kakhulu ezakhiweni futhi iphinde ibe ne-carbs, futhi idonsela eceleni ukuze ufanane, uyiqagele, i-spaghetti.
Kulula futhi ukupheka kunalokho ongase ucabange.
I-Lasagna ne- Zucchini ze-Zucchini
Ungenza i-pasta iphume ku-zucchini ngaphandle kokuthi iphenduke ku-mush.
I-Casseroles Yemifino
Ama-casseroles ase-Side-dish ayeningi kakhulu kuwo. Ziyinto enhle njengezinsalela (ezinye zize zijabule ngekusasa) futhi zifakwe kahle.
I-Green Bean Casserole
Uma ubhontshisi we-bean casserole uma omunye kulabo "kufanele athole" itafula lakho leholide, zama le nguqulo ephansi ye-carb.
I-Squash Casserole yase-Italy
Sebenzisa noma yiluphi uhlobo lweskkokashi oyithandayo ngalesi sidlo esiphundu.
I-Grinliflower Gratin
Uma ufuna into engcono kakhulu kune-cauliflower egcotshwe ngokucophelela, yiphakamise ngeshizi namaqanda.
I-Southwest Summer Squash Casserole
I-casserole yesikhombi ekudleni okuphansi kwe-carb? Imfihlo isebenzisa u-squash ehlobo esikhundleni semikhiqizo. Ihlanganisa i-can ye-chiles eluhlaza eqoshiwe ye-flair eningizimu-ntshonalanga.
Isipinashi Casserole
Kulula kakhulu ... futhi kuhle kakhulu. Lokhu kungenye yalezi zokupheka lapho ungaphonsa khona izithako esitsheni sokubhaka futhi wenza kahle kakhulu.
I-Sweet Potato Crunch
Amazambane amazambane awona aphansi ema-carbs, kodwa anempilo kakhulu. Le nguqulo engenayo ushukela ye-original, ne-pecan topping, i-splurge enkulu yekhefu noma ukukhetha ngokudla okunomsoco we-carb.