UMarta Hernandez ungumqeqeshi wothisha weThe Method TM Pilates, uhlelo lokuqinisekisa isitifiketi sikaThate Pilates. Ungumsunguli we-studio ye-Space Pilates eVancouver, BC. UMarta wanginika isingeniso esihle ezisekelo zokuma uPilates. Wanginika futhi iziqondiso zokuzivocavoca kwePilates nezinye zezithombe zakhe ngokwenza ezinye zezivivinyo, konke engikuhlanganyela nawe lapha.
Iyini i-Pilates ekhona?
I-Pilates emile ifinyelela emisebenzini eminingi yama-classic yama-Pilates mat. Esinye sezizinto zokuqala uMarta angitshele mayelana nokuma kwePilates yilokho lunikeza ukuxhumanisa phakathi komsebenzi we-Pilates mat and ukunyakaza kwansuku zonke - ukuthuthukiswa kohlelo lwe-Pilates lokusebenza ngendlela efanele yokuzivocavoca.
Izinzuzo zePilates Emile
Ukwenza umzimba wama-Pilates ngenkathi uqhubeka kuneza inselele yokugcina ibhalansi yakho njengokuhamba okuhlukahlukene ukushintsha isisindo nokubeka umzimba phezu komunye oyedwa noma womabili imilenze. Ibuye ifundise umzimba / ingqondo ukuphinda iphethe imikhuba yokunyakaza ekuqondeni okungcono nokusebenza kahle; lokhu kubonakala ekusebenzeni imisebenzi yansuku zonke ngokukhululeka okukhulu. Ukufunda ukugcina umgogodla ongathathi hlangothi ngenkathi ukuma, ukuhamba, noma ukuguqa kuyisibonelo sokuthatha ukuqeqeshwa kwePilates ukulungiswa ekuphileni kwansuku zonke.
Imisipha yomgogodla idlala indima ebalulekile ekulondolozeni ibhalansi, ngakho-ke noma ubani ofuna ukuqinisa nokuqinisa leyo ndawo (ngokuyisisekelo sonke) uyozuza ngokuma ePilates.
Labo abanezinkinga zobuqotho bezansi, njengabantu abathola ukungabikho komzimba noma ama- postpartum , bazoba nesithakazelo ngokukhethekile. UMarta ukhombisa ukuthi ezinye izizwe ezimila kahle amaPilates zihlanganisa labo abadinga ukuthuthukisa ibhalansi yabo noma ukuphikisana nokulahlekelwa kwalo, njengabantu abadala kanye nabantu abane-Parkinson's disease.
Inzuzo enhle yokuhlomula yama-Pilates amisiwe, okungazange ngicabange ngaphambili, ukuthi ukuma emlenzeni owodwa kudala inselele enkulu yokubhekana nesisindo somzimba we-hip kanye nomlenze wesigca somzimba, ngaleyo ndlela ukwandisa amathambo wokwakha amathambo kulabo abafuna ukuvimbela i-osteoporosis.
Akukhona nje ukuthi ukuma kwama Pilates kusiza abantu ukuthi bashintshe emkhathini bese behamba ngezinsuku zonke, kodwa futhi kusebenza ngenye indlela. UMarta uthi abantu abaningi abanenkinga yokusebenzisa imithi, labo abangenakuguquguquka noma abanenkinga yokukhuphuka nokuya phansi, basebenzise ukuma kwePilates njengenguquko kumat.
Funda i-Pilates ejwayelekile
UJoan Breibart, umsunguli we-PhysicalMind Institute, waqala ukuma ePilates. Kuyingxenye ejwayelekile ye-PhysicalMinds 'Ukuqeqeshwa kothisha kaPhysical Pilates, ngakho ukuthola umfundisi we-Pilates eqinisekisiwe kuThe Method kuyindlela eqinisekile yokuma ukuqeqeshwa kwePilates. Abanye abaqeqeshi bePilates bangase babe nokuqeqeshwa kwePilates ukuma, ngakho-ke bheka nxazonke. Ngaphezu kwalokho, uJoan Breibart wabhala incwadi ethi Standing Pilates: Qinisekisa futhi Wenze Umzimba Wakho Nomaphi Lapho Ukhona , otholakala kabanzi. Kukhona i-DVD ebizwa ngokuthi i- Standing Pilates evela kwi-PhysicalMind Institute.
Le DVD iyisethi esithuthukile yokuma umzimba we-Pilates okubonakala sengathi iqondiswa kubalandeli nabantu abavele bazi i-Pilates. Kukhona enye i-Pilates DVD emisiwe, engahambisani ne-PhysicalMind, ebizwa ngokuthi i- The Method - Standing Pilates Blend , engingayiboni okwamanje.
I-Pilates ejwayelekile yokuzivocavoca
Njengengxenye yokungigcwalisa ekumi uPilates, uMarta wayenomusa ngokwanele ukuba asinike imiyalelo yokusebenzisa imiyalezo yePilates yokuma, egijima njengebhola. Lesi yisibonelo esihle sokuthi i-Pilates emi kanjani iguqule ukuvivinya umzimba wama-Pilates okuvamile ukuya endaweni eqondile.
Fundisa i-Pilates emile
Njengoba kukhonjisiwe, ukuqeqeshwa kwePilates ukuma kuyingxenye yohlelo lwethisha lweThe Method TM Pilates ngokusebenzisa i-PhysicalMind Institute.
Ibuye itholakale njenge-module ngayinye kulabo asebevele bekhona kwi-Pilates yabo yokufundisa isitifiketi somfundisi.
Izixhumanisi ezihlobene:
- I-Method TM Pilates Training Teacher, Canada
- I-Pilates Instructor Certification Basics