V-Hlala Ab Ukuzivocavoca Ukwakha Amandla Ayisisekelo

Sebenzisa imisipha eminingi yamathumbu

Ukuzivocavoca kwe-V-sit kwakha amandla okuqala ngokusebenza ezindaweni eziningi zomgudu ngesikhathi esifanayo. Iyindlela ephumelelayo yokukhomba i-abdominis yama-rectus, izibopho zangaphandle, izibopho zangaphakathi, nezimo ze-hip flexers, konke kuyilapho kuthuthukiswa umgogodla kanye ne-trunk balance.

I-V-sit iyisenzo sokuzivocavoca umzimba esingenziwa noma kuphi, nganoma isiphi isikhathi. Konke okudingayo kukhona isikhala esincane.

Ngenkathi i-V ehlala ngokugcwele iyindlela yokuzivocavoca esemqoka, ungayishintsha ukuze wenze kube lula futhi usebenzise usizo oluthile olusuka ezandleni zakho ukuze ugcine ibhalansi yakho njengoba uqinisa ukuzinza kwakho kwenhliziyo. Kulabo abaye benza i-yoga noma i-Pilates ngaphambili, lokhu kuhamba kuzobukeka kujwayelene kakhulu. Kufana nomkhumbi we- yoga , futhi uneza ukuphakama okungeziwe kwezingalo nemilenze ukuze uhambise endaweni efana ne-V.

Indlela Yokwenza I-V-Sit

1. Qala endaweni ehlezi ngezandla nezinyawo phansi.
2. Kancane kancane uvumelanise imisipha yakho yesisu nesisekelo bese uphakamisa imilenze yakho kuze kufike ku-45 degree degree.
3. Finyelela izingalo zakho ngqo noma ufinyelele phezulu ekukhanyeni kwakho njengoba ukwazi.
4. Kubalulekile ukugcina ukuhleleka okusemqoka kanye nomgogodla oqinile kulo lonke ukuhamba nokugwema ukuzungeza amahlombe phambili.
5. Bamba lesi simo se-V imizuzwana embalwa ukuze uqale.
6. Njengoba uqina, gcina isikhundla eside.
7. Ungenza futhi ukuvivinya umzimba kube nzima nakakhulu ngokukhulisa izinyawo zakho phambi kwakho futhi uqondise amadolo akho.

1. Buyela esimweni sakho sokuqala kancane kancane ngenkathi uqhubeka nokugcina i-abs yakho iphinde iqine.
2. Ungabeki umoya wakho-qhubeka uphefumulela ngokujulile phakathi nokuhamba.
3. Ngaphambi nje kokuba ufike phansi, yimisa bese ubamba isikhundla samasekhondi ambalwa.
4. Phinda lokhu konke ukuhamba izikhathi eziningana.

Iziphambeko Ezijwayelekile Zokugwema

Enye yeziphambeko ezivame kakhulu ezenziwe ngesikhathi i-V-sit igoqa emuva nangamahlombe phezulu kwesenzo.

Ukuzivocavoca kweqiniso kwe-V-sit kubangela ngemuva nangemilenze eyenza i-V phezulu. Ukuhlehlisela emuva kusuke kugxile emgodini bese ubeka umthamo emhlane ongezansi ushiye umsebenzi ongaphansi wokulawula i-abs yakho ukwenza umsebenzi ungasebenzi kahle. Uma wenza lokhu kwenza umsebenzi ube lula, kungaba yingozi kakhulu empilweni yakho. Esikhundleni salokho, gcina umugqa oqondile kusuka emuva wakho ophansi ngapha nangasemuva, entanyeni, nasekhanda lakho. Wonke umzimba wakho kufanele uhlale uqonde ukusuka ekuqaleni kokuhamba kulo lonke ukuhamba.

Enye iphutha eyenziwa ngesikhatsi se-V-sit ishayela izingalo uma uphakamisa imilenze yakho bese ubuya. Khumbula ukuthi i-V-sit iyisenzo sokusebenza esiyisisekelo, ngakho-ke ukuhamba kwezingalo kubangela ukuphumelela kokusebenza emisipha yomzimba. Kunalokho, qala ngezikhali zakho ezinhlangothini zakho ekuqaleni. Uma uphakamisa, izingalo zakho kufanele zihlale zifana nomhlabathi njengoba zisezinhlangothini zakho. Akufanele ukhombise iminwe yakho ezinzwaneni zakho, kunalokho izingalo zakho kufanele zihlale zifana nephansi njengoba uphakamisa.

Ukulungiswa ku-V-sitting Ab Ukuzivocavoca

I-V-sit iyisimo sokuzivocavoca esiphambili. Uma ungumuntu omusha ku-V-sit, khumbula ifomu libaluleke ngaphezu kwenombolo ye-reps oyenzayo. Lokho kusho ukuthi kukhona ukusetshenziselwa okusetshenzisiwe kwe-V-sit ongayenza ukuthi ungazama lokho okungase kube lula kune-V-sitting yendabuko, kodwa futhi kuzokusiza ukwakha ifomu namandla omzimba njengoba ufunda.

Ku-V-sit modified, esikhundleni semilenze iqonde kulo lonke ukuhamba, amadolo aguqa angama-degree angama-90 futhi alethelwa esifubeni njengoba uphakamisa. Uma ukhulula noma unciphisa imilenze uqondiswe emuva esimweni sokuqala. Kuzo zonke i-modified V-sit, ukulungiswa kwakho emuva nangenhloko kuhlale kuqondile njengoba kuchaziwe ngenhla.

Ungase ungakwazi ukwenza okungaphezulu kwezingu-10 kuya kwezingu-12 kohlelo lwe-V-sit ab ngaphambi kokufinyelela ukwehluleka. Awuwedwa. Ukuzwa kushisa kusasa futhi okuningi kusho ukuthi umsebenzi usebenza, ngakho qhubeka umsebenzi omuhle.