Kunezindlela eziningi zokuzivocavoca zamandla nezikhwebu . Iplanki ebhalansi ibhalansi iguqula iplanethi eyisisekelo ephakamisa amandla futhi ineza inselele enkulu ekusebenzeni okulula.
Uma usufunde iplanki eyisisekelo, ungandisa ukwanda ngokwenza iplanki ebhola elizinzile, elibizwa nangokuthi ibhola laseSwitzerland noma ibhola lokulinganisela phakathi kwamanye amagama amaningi.
Bonke babhekisela ezigabeni ezinkulu, ezingathandekiyo ezifanayo emasimini ahlukahlukene atholakele kakhulu. Eyasetshenziselwa ekuqaleni ukwelashwa ngokomzimba, ibhola lokuzinza lisiza nge-neuro-developmental treatment. Izinzuzo zayo zabonakala ngokushesha ngokuqina, futhi ibhola lokuzinza laqala ukufakwa emisebenzini yokuqeqeshwa ngokomzimba.
Izinzuzo
Ngenxa yokuthi ibhola lokuzinza liyindawo engaqiniseki, lapho uqhuba umsebenzi weplanki kuyo uzofaka imisipha eminingi kuwo wonke umgogodla, kanye nemisipha evela emahlombe, emuva ezinyaweni. Ukwandisa ubunzima bokuzivocavoca okuyisisekelo kunomkhawulo-ngubani ofuna ukuqhubeka nje enezela isikhathi ukuthi ubambe isikhathi esingakanani iplanethi njengoba uphishekela inselele yokuqeqeshwa okuqhubekayo? Kodwa-ke, ngokusebenzisa ibhola elizinzile, unendlela entsha enhle kakhulu yokuthola imisipha eminingi ngaphandle kokwandisa isikhathi ophethe iplanki.
Imisipha encane emzimbeni wonke obizwa ngokuthi imisipha ye-stabilizer ayikho ngaphansi kweplanethi ejwayelekile, futhi emisebenzini evamile yokusebenzisa umzimba usebenzisa imishini yokugcoba kuphela ngisho nokuzivocavoca umzimba .
Ukuze ulondoloze ukuma okuqinile ebhaleni lokulinganisela, kuzodingeka wenze izinguquko ezincane ezidinga ukwenziwa komfutho omkhulu. Lokhu kuzokusiza ukuqeqesha ukulinganisela kwakho nokuzinza konke.
Indlela Yokukwenza
- Qala ngokungena endaweni yeplanethi ngeziphambili zakho ebhokisini lemali kanye nezinzwane zakho phansi
- Gcina i-abs yakho inkontileka, cindezela ama-glut akho (imisipha ye-butt), futhi ugcine umhlane wakho uqonde-umzimba wakho kufanele udale umugqa oqondile kusuka ekhanda lakho kuya ezinyaweni zakho.
- Bamba lesi sikhundla isikhathi eside ngangokunokwenzeka, ngaphandle kokugoqa noma ukugoqa ezinqulwini zakho.
- Ukwandisa ubunzima, gcina izinyawo eduze, noma uphakamise unyawo olulodwa phansi.
- Ukuze unciphise ubunzima, fakaza kabanzi ngezinyawo zakho ukuze ube nesisekelo esikhulu sokusekela.
Ukushintsha
Ukuhluka kwalokhu kuvivinya okwandisa ukwanda kobunzima kushintsha isimo sebhola lokuzinza kusuka eziphambili zakho ezinyaweni zakho. Kungathatha ukuzama okumbalwa ukungena esikhundleni okokuqala.
- Qala endaweni yeplanki, ubeke izibikezelo zakho phansi futhi uphumule isisindo sakho kubo. Beka izinyawo zakho nezibani phezu kwebhola lokuzinza.
- Ngesinye isikhathi endaweni yeplanethi ngezinyawo nezinyawo zakho ziphumula ebhola, qinisa i-abs yakho bese ucindezela izitho zakho. Yenza umugqa oqondile nomzimba wakho kusuka ekhanda lakho ngezinyawo zakho. Gcina umhlane wakho uqonde.
- Bamba lesi sikhundla isikhathi eside ngangokunokwenzeka, okungenani imizuzwana engu-30. Khumbula ukuphefumula kancane kancane.