I-Pilates ivame ukufaneleka komzimba omdala, futhi ithola ukuthandwa phakathi kwezakhamuzi eziphakeme. Ikhono lokuguqula izivivinyo ukuhlangabezana nezidingo ezihlukene, kanye nezinzuzo eziningi ze-Pilates indlela, njengamazinga okwandisa amandla, ukulinganisela, ukuguquguquka kwemvelo, ithoni ye-muscle, amandla, nenhlalakahle, yenza i-Pilates isimemo sokuzivocavoca esikoleni esiphakeme.
Phela, uJoseph Pilates wayesebenzisa indlela yakhe engamashumi ayisishiyagalolunye.
Amakilasi asebekhulile
Kungenzeka ukuthi ufunde i- Pilates evela emfundisweni , amavidiyo, nezincwadi ku-Intanethi . Noma kunjalo, ngincoma ukuqala eqenjini noma ekilasini yangasese nge-instrucates eqinisekisiwe ye-Pilates.
Njengoba i-Pilates iyingxenye ebalulekile yezwe lokuzivocavoca, amakilasi akwaPilates ikakhulukazi asebekhulile ayaba ngaphezulu. Zitholakala ezikhungweni eziphakeme, i-Pilates studios, gyms, ne-YMCAs. Uma isigaba esithile esikhethekile singatholakali, abadala abaningi bazothola ukuthi amakilasi avamile aqalayo ayamukela futhi afanele izinga. Umfundisi omuhle uzonikeza iziphakamiso zokuguqulwa kokuzivocavoca, futhi amakilasi amaningi amancane ngokwanele ukuthi omunye umyalelo ngamunye angalindelwa.
Enye inketho kumfundi ophakeme ukuqala ngezigaba ezizimele. Imfundo eyimfihlo inikezwa kuma-studiates amaningi e-Pilates.
Lokhu kuzoqinisekisa isisekelo esihle emigomeni eyisisekelo yokunyakaza yama-Pilates, futhi kwenze kube lula kumfundisi ukuba enze ukulungiswa kwezidingo zabafundi.
Amakilasi noma ama-Reformer Classes?
Mat and reformer yizinhlobo ezimbili ezijwayelekile kakhulu zamakilasi e-Pilates abantu abaqala ngawo.
Noma yimuphi uyoba nenzuzo kumfundi ophakeme. Iklasi le-Pilates mat ehlanganiswe nokuzivocavoca okwenziwe emgqeni phansi, ngaphandle kwemishini ekhethekile. Noma kunjalo, izingcezu ezincane ze-Pilates imishini, njengombuthano womlingo noma ibhande lokuzivocavoca, lingase lifakwe ekilasini lesikhathi. Ukufundisa amakilasi kunikeza inzuzo yokuzivocavoca umzimba okungenziwa kalula ekhaya.
I-reformer ye-Pilates, ngezinye izikhathi eyaziwa ngokuthi umshini we-Pilates, iyisici esikhulu sokuzivocavoca. Inhlanganisela yamanzi asetshenziselwa ukuhlukana okuhlukene, nesisindo somzimba womfundi, ukudala ukumelana ngesikhathi sokuzivocavoca. Ukuphikisana okwenziwa ngumhleli we-reformer kwanezela isisindo esithinta isisindo ekusebenzeni kwe-reformer, ngaphezu kwalokho okushiwo yi-mat exercises.
- Ukulungiselela I-Class Yakho Yokuqala Ye-Pilates
- I-Anatomy ye-Reformer
- Ngaphambi Kokuthenga i-Pilates Mat
Ukucatshangelwa Okukhethekile Kubantu Abadala
Ngaphambi kokuqala ekilasini likaPrates, lo mfundi ophakeme uzokwaziswa kahle ukuthi angene ngothisha wakhe wezempilo. Izimo eziningi zomzimba zingafakwa endaweni yokubeka i-Pilates, kodwa kubalulekile ukwazi ukuthi ngabe kukhona izici ezithile eziyingozi ezikhona. Kubalulekile ukukhulumisana nezindaba zezempilo noma ukulinganiselwa ngokomzimba kumfundisi ngaphambi kokuqala kwekilasi.
Abantu abadala asebekhulile bathola ukuthi ukulinganisela kwabo, ukuguquguquka kwawo nokukhuthazela kuye kwehla ngokuhamba kwesikhathi. Lezi zimo ziyasebenza ngaphakathi kwezimo zePirates eziqala, futhi zizophucula njengoba i-Pilates isetshenziswa njalo. Abadala bangakwazi ukuqiniseka ukuthi kunelungelo lomuntu noma umfundi ukuthi alungise iqhaza ekuzivocavoca kuya ezingeni elizizwa elinempilo futhi liphephile kubo. Ukuzivocavoca umzimba okuhlukahlukene kuyinto evamile emakilasini e-Pilates. Umfundisi omuhle uzokusiza umfundi ophezulu ukuba aqaphele izinga lokuzikhandla, futhi athathe izinyathelo zokuvimbela ukwelula noma ukuwa. Abadala bangase bakhuthazwe ukwazi ukuthi iningi lama-Pilates okuqala aqalayo kanye nokuzivocavoca kwe-reformer lenziwa phansi noma lihlezi, ngakho-ke kunengozi encane yokuwa kunokuba kube nezinye izinhlobo zokuzivocavoca.
I-osteoporosis
I-osteoporosis iyakhathazeka ngokukhethekile kwabasebekhulile ePilates, njengoba kunezinhlelo eziningi zokuqina. I-osteoporosis iyanciphisa isakhiwo seThambo, okwenza labo abanakho babe namandla okuphuka amathambo nokuphuka. Noma ngubani osemngciphekweni we-osteoporosis, isigaba esibandakanya abantu abadala eminyakeni engaphezu kwengu-65 (kokubili amadoda nabesifazane), kufanele bathole ukuskena kwamathambo ngaphambi kokuqhubeka noPilates practice.
Ukuzivocavoca umzimba, njengama-exercates amaningi e-Pilates, kuvame ukuphakanyiswa njengengxenye yezinhlelo zokwakha amathambo ukuvimbela i-osteoporosis. Kodwa-ke, uma isimo sesivela emathanjeni, isimo sokuqina sengqondo sishintsha kakhulu. Isizathu ukuthi izinselelo zokulinganisela okuyingqayizivele, ezinye izisindo ezithwala isisindo, ukuhamba phambili (ukuguqa), kanye nokuzivocavoca okunye-konke okuyingxenye ye-Pilates ejwayelekile yokusebenza-ayinconywa kubantu abane-osteoporosis. Ingabe lokho kusho ukuthi abakwazi ukwenza i-Pilates? Cha. Nokho, kusho ukuthi umshini wokuzivocavoca kufanele uklanyelwe ukugcina i-osteoporosis engqondweni futhi kufanele uholwa ngumfundisi wePilates oqeqeshiwe.
Umbono wabantu abadala asePilates kuhle. I-Pilates iyanda, njengenani labadala abakhathalele kulo. Lokhu kuzokwandisa isidingo semfundo ephakeme, futhi izincwadi eziningi, amavidiyo, nezinhlelo zokusekela abadala kufanele zilandele.