Lapho ukuthenga 'em nokuthi ungasebenzisa kanjani' em
Amafayili okufaneleka afika futhi ahambe (khumbula iSlayidi?) Kodwa, njalo njalo, umkhuba ufika owenza kahle. Enye inqubo efana nokugxila kwethu emandleni amakhulu kanye nokuqeqesha okusebenzayo okubandakanya ukuqinisa isibani sokusebenza okungcono nokulimala okuncane.
Ithuluzi lami eliyintandokazi yamandla omzimba ibhola lokuzivocavoca . Ochwepheshe bezokwelapha baye bakusebenzisa iminyaka eminingi, kodwa ochwepheshe bempilo manje bayazi ukuthi enye yezindlela ezinhle kakhulu zokuqinisa i-abs nangemuva futhi ukwandise ukuzinza.
Nakhu okudingeka ukwazi mayelana nokukhetha nokusebenzisa ibhola lokuzivocavoca.
Indlela Yokukhetha Ibhola Lokuzivocavoca
Ngaphambi kokuba uthenge ibhola, qiniseka ukuthi isayizi elungile lokuphakama kwakho. Ukuyihlola, hlala ebhola bese uqinisekisa ukuthi izinyathelo zakho ziphakeme noma ziphakeme kakhulu kunamadolo:
55 cm - 4'11 "- 5'4"
65 cm - 5'5 "- 5'11"
75 cm - 6'0 "- 6 '7"
Uma ukhuluphele ngokweqile noma ukhuluphele, ungase uzibuze ukuthi ungasebenzisa ibhola lokuzivocavoca . Yebo, wena unakho ngokuphelele. Vele uqiniseke ukuthi ibhola oyithengayo ukuphikisana futhi lingakwazi ukubeka isisindo sakho.
Ukuphi Ukuthenga
Ungathenga umsebenzi wokuzivocavoca amabhola cishe noma kuphi, ezitolo zezemidlalo ezitolo, izindawo ezifana neWalmart, Target ne-Amazon.com noma amasayithi wokuqina oku-inthanethi njenge-SPRI kanye ne-Power Systems. Ibhola engiyithandayo yi-Spri Elit Xercise Balance Ball, etholakala ku-Amazon.com. Ikhwalithi ephakeme kakhulu futhi inezinga eliphelele lokuqina cishe noma yimuphi umsebenzi.
Indlela Yokusebenzisa I-ExerciseBall Yakho
Ukuzivocavoca amabhola kuyinselele ngokubeka umzimba wakho endaweni engazinzile.
Uma ulala ebhola, imilenze yakho ne-abs ngokushesha inkontileka ukuze uhlale ungawa. Engeza ukuzivocavoca kulokho ( njengomshini wesifuba noma i-crunch), futhi usanda kukhulisa amandla okunyakaza. Ibhonasi: Amabhola wokuzivocavoca afaneleke kakhulu ukusebenzisa noma yini, kuhlanganise:
- Ukuqeqeshwa kwesisindo . Sebenzisa ibhola lokuzinza njengoba ibhentshi lakho elisha 'lokulinganisa' ukuze ungeze ubunzima ekuhambeni bese ufaka imisipha yemilenze yakho, kodwa u-abs kanye no-abs.
- Ukuqeqeshwa kwesisu . Ukwenza ama-crunches, ama-twist kanye nezinye izivivinyo zendabuko ebhodini kunezela ubunzima ekunyakeni ngokubamba imisipha eminingi njengalokhu kusebenza okuyi- Core .
- Ehlezi nxazonke. Ukuhlala nje ebhodini lokuzivocavoca kungaba yinselele futhi kuyindlela enhle yokuthuthukisa ukuma kwakho lapho uhlezi phambi kwekhompyutha noma ubukela ithelevishini. Zijayeza ngokuhlala kulo futhi ukhulise unyawo olulodwa phansi bese ulinganisela noma uzama ezinye zalezi zindlela zokuqala zebhola .
- Ukuzivumelanisa nezimo, ama-yoga kanye nama-pilates umzimba . Ibhola lihle kakhulu ekusoluleni nasekuphumuzeni, njengalolu hlelo lokuphumula lokuphumula kwe-Ball noma le Yoga on the Ball .
- Ukudlala nxazonke. Kuyinto ithuluzi lokufundisa kodwa, ungakhohlwa, futhi ibhola. Izingane zakho zizokuthanda ukudlala nayo, zigcine iso ukuze zingalimazi.
Ukuzivocavoca ibhola nokuzivocavoca
- Ukuzivocavoca okuyiBhola
- Umsebenzi wokuqala weBhola
- I-Yoga kuBhola
- Ukuphumula Ukudlula ibhola
- Isinyathelo ngesinyathelo Ball Exercises
Ukudalula
Ukuqukethwe kwe-E-Commerce kuzimele ngokuqukethwe kokuhlela futhi singathola isinxephezelo mayelana nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.