Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 64
Amafutha - 0g
I- Carbs - 16g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 2
Ezinsukwini ezishisayo zehlobo, kubalulekile ukuthi uhlale u-hydrated . Amanzi angakwazi ukuzonda uma uphuza, ngakho-ke kuhle ukuba nezinketho zokushintsha izinto. Le nti ye-peach iced green tea iresiphi ifake ukunambitheka nobumnandi bemvelo kusuka emaphaketheni angokwezikhathi kanye ne-mint fresh.
Itiye elihlaza ligcwele ama-polyphenolic compounds asebenza njengama- antioxidants ukuthi ukuvuvukala okuphansi futhi angasiza ekuvimbeleni umdlavuza. Itiye elihlaza lingenziwa kokubili elishisayo futhi likhishwe, ngakho-ke ungayithokozela unyaka wonke. Vele uphuze itiye njengoba uvame ukukwenza, khona-ke ushaye.
Izithako
- Ama-ounces angu-16
- 2 izikhwama itiye green
- 1/2 uju ushukela noma iphakethe le-1/2 le-stevia (ngokuzikhethela)
- I-peach encane encane, enqotshiwe
- Amaqabunga angu-1/2 enkomishi yama-mnti, acishe aqhekeke
- Ice
Ukulungiselela
- Letha amanzi emathumba. Khipha ekushiseni nasezikhungweni zetiye ezinamandla kuze kube yilapho ukufika kwamandla akho oyifunayo, imizuzu emibili kuya kwemi-3. Hlanganisa uju noma stevia uma usebenzisa. Thela indebe enkulu kanye neqandisini kuze kube yilapho upholile.
Hlukanisa ama-peaches kanye ne-mint phakathi kwezingilazi ezimbili nezidaka. Gcwalisa izibuko ngeqhwa.
Thela itiye ehlile phezu kweqhwa bese uvuse. Jabulela.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa itiye elimnyama, elimhlophe , noma le-herbal (elikhulu lokucindezeleka) endaweni yetiyi eluhlaza ukuze uvumelane nezidingo zakho.
Ngamunye unenzuzo yakhe eyingqayizivele.
Uma ukhetha itiye lakho elimnandi, ungashukumisa kancane uju (noma i-stevia ukuze wenze isifo sikashukela-sinobubele) ngemva kokuphuza kodwa ngaphambi kokushisa. Ungenza ngisho ne-pitcher enkulu ukuphumula kuyo yonke isonto noma ukwabelana nenkampani.
Amathiphu wokupheka nokukhonza
Ukucophelela ukungatholi amanzi ashisayo, noma itiye lakho lingaba lusizi. 160F kuya ku-180F yizinga lokushisa elihle.