Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 213
Fat - 3g
I-Carbs - 11g
Amaprotheni - 5g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-5 , Pheka iminithi engu-15
Izinkonzo 8 (1/4 indebe ngayinye)
Ingxenye yokudla okunempilo enempilo okungasiza ekunciphiseni ukucindezeleka kwegazi kuhlanganisa amafutha enempilo afana nalawo atholakala kumantongomane. Amasheya angcono kakhulu ekucindezelweni kwegazi, hhayi kuphela ngenxa yamafutha awo enempilo kodwa ngenxa ye- magnesium ephezulu nokuqukethwe kwe-potassium, kokubili kokusiza ukulawula ukucindezelwa kwegazi.
Kodwa kukhona ukubamba. Amantongomane akufanele aqinisekiswe ngoba i-sodium eningi ingakhuphula umfutho wegazi. Usengaba nesidla esiphundu ngaphandle kosawoti. La ma-cashews agcoke ngama-rosemary nama-oliva ayamnandi ngaphandle koketshezi oluthile. Badinga izithako ezimbalwa kuphela nemizuzu engu-15, ngakho-ke ungaba nesidlo esinempilo ngesikhathi esithile!
Izithako
- 2 izinkomishi cashews eluhlaza
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- Isipuni esingu-1 se-rosemary esisha, eqoshiwe
- I-1/2 isipuni lesipuni elimnyama eliphukile
Ukulungiselela
- Ihhavini lokushisa ku-350F.
- Esikhathini esiphakathi, hlanganisa ama-cashews, amafutha, i-rosemary, ne-pepper. Toss ukuhlanganisa.
- Spread cashews ebhodini lokubhaka elihlanganiswe ngesikhumba.
- Ukuvuza imizuzu engu-15, uvuselela njalo imizuzu emihlanu.
- Susa kusuka kuhhavini bese upholile ngaphambi kokuphatha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zama le ndlela nganoma yikuphi ama-alimondi, ama-pecans, noma amantongomane. Noma yimuphi umkhiqizo owuthandayo uzoba mkhulu, qinisekisa ukuthi ayiluhlaza futhi awunqatshelwe.
Ungazama i-thyme, i-oregano, noma amanye amakhambi omusha onawo eRomsemary.
Amathiphu wokupheka nokukhonza
I-iresiphi iphinda yenza ama-servings angu-8, ngakho-ke ungaba nakho okwanele ukudlala kuwo wonke amasonto. Le recipe nayo ingaba lula kancane noma iphindwe kabili.
Buka ama-cashews ngokucophelela ekugcineni ukuze angashisi.
Lezi zinhlayiya zihle kakhulu ngokuzithokozisa ngokwabo, kodwa nazo zihamba kahle phezulu kweladidi noma kuhlanganiswe umzila wendlela.