I-Slow Cooker ye-Beef Brisket Recipe nge-Twist

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 305

Amafutha - 14g

I-Carbs - 5g

Amaprotheni - 38g

Isikhathi esiphelele 630 amaminithi
Lungisa amaminithi angu-30 , pheka amaminithi angu-600
Izinkonzo 10

I-brisket yenkomo iyinhlangano yokudla inyama e-United States, ikakhulukazi emazweni ase-Southern. Ngokuvamile kuphekwe ngeyinye yezindlela ezimbili: kungaba ngokushaya ibhande-inkambo ende ende yokupheka inyama egazini, ngokuvamile e-cooker kancane noma e-Dutch-noma ebhemayo kwi-BBQ noma ekubhemeni-inqubo encane eyomile eyomile ukupheka. Isihluthulelo kokubili yiyona "ingxenye ende," ehlukumeza izicubu ezinzima ezixhumene nenyama yenkomo, okuholela ekutheni inyama enhle, ithenda, futhi inambitheka. Umpheki ophuthumayo uyindlela ekahle ye-braised brisket, kodwa uma ufuna isitayela esiningi sokubhema, faka yonke imifino ngaphansi kwepheki elincane, njengoba kuphawuliwe ngezansi. Inyama izobe ihlala phezulu kuncibilikiswe emajukeni futhi ihlale ikhula. Imifino izoba yiphuzo kodwa izolisa kakhulu emfuleni.

Izithako

• Amakhilogremu angu-4 ama-beef brisket, amafutha anqunywe
• Isipuni 1 sama-paprika
• 1/2 isipuni i-chipotle powder
• 2 amathisipuni cumin
• 2 amathisipuni garam masala
• 1 1/2 amathisipuni usawoti
• 2 amathisipuni pepper omnyama
• 1 isipuni samafutha omnqumo
• 1 anyanisi ophakathi, lisikiwe
• 1 leaf leaf
• 3 clove garlic , cishe oqoshiwe
• 1 izimpande ezinkulu zesilimo esidliwayo esinamagatsha anamanzi (celeriac), zihlutshiwe futhi zinqunywa zibe izicucu ezinkulu
• 2 ama-stalks amakhulu ase-celery, aqoshiwe
• 1/4 indebe utamatisi unamathisele

Ukulungiselela

1. Hlanganisa amafutha amaningi ku-brisket, kodwa asikho isidingo sokuba nesibindi ngakho.
2. Hlanganisa izinongo ndawonye bese uphonsa inyama nxazonke ngokuxuba. Frikisa inyama noma yikuphi phakathi kwehora elilodwa nosuku, bese uyithatha imizuzu engu-30 noma ngaphezulu ngaphambi kokupheka.
3. I-oile kancane kakhulu i-cooker esheshayo bese wengeza u-anyanisi, i-leaf leaf, ne-garlic. Uma ufuna ukupheka inyama eyomile (okufana nokubhema), futhi wengeze izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye nesilimo esidliwayo esinamagatsha anamanzi.

1. Spread the utamatisi unamathela phansi inyama (side non-fat). Lokhu ukugcina unamathisele ekukhanyeni phansi kwepheki elincane .
2. Beka inyama phezu kwemifino, futhi uma ukukhwabanisa kungeza yonke imifino phezulu kwenyama.
3. Pheka amahora angu-9 kuya kwangu-11 ngokuphansi.
4. Uma inyama isethenda, faka inyama ebhodini lokusika kanye nemifino endizeni. Hlanganisa i-brisket ngokusanhlamvu ku-1/2-intshi tincetu bese wengeza kudiza. Gcoba i-ketchup ibe ngumsizi kumpheki. Nambitha bese ulungisa izimpande-ungase uthande ukuthintana nosawoti noma isipayisi.