Izinketho ezivela ku-Plain kuya ku-Multi-Grain
Uma ubuza othile ngesifo se-celiac noma ukuzwela kwe-gluten okungewona i-celiac ukuthi iyiphi into yomkhiqizo abayiphuthelwa kakhulu, abantu abaningi bazophendula "amabelethi." Lokhu kungenxa yokuthi izigxoko zendabuko - izinhlobo ezigcwele-gluten - zithembele kakhulu ku-gluten kufulawa ngokunambitheka nokubunjwa kwazo.
Kulukhuni ukwenza i-bagel engenama-gluten esondelene nendawo yokuqala. Kodwa ama-bakeries amane angama-gluten ayaziwayo azama, futhi ngokuvamile aphumelela ekwenzeni i-bagels ehloniphekile. Hlanganisa ne-ayisikhilimu, noma kangcono okwamanje, engeza i-lox-free lox, futhi ngeke ukwazi ukutshela umehluko.
Nakhu okutholakala ku-bagel-free bagels:
I-Canyon Bakehouse
I-Canyon Bakehouse inikeza izinhlobo ezimbili ze-bagels ezingenalutho: ithafa futhi "konke," okuqukethe i-garlic, anyanisi, imbewu ye-poppy nezinhlamvu ze-sunflower. Zenziwe ngokuhlanganiswa kwefulawa we-tapioca, ufulawa werayisi omncuba, nesitashi sezambane, futhi aqukethe amaqanda.
Lezi zikhwama ezisuka eCanyon i-Bakehouse ziqinisekisiwe nge-gluten ngaphandle kwenhlangano ye-Gluten-Free Certification Organization (GFCO), okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-20 ngezigidi (ppm) ze-gluten. Babuye baphinde baqinisekiswe.
2 - i-Glutino
I-Glutino inikeza izinhlobo ezimbili ezihlukene ze-bagels: ithafa ne-sesame. Konke kune-soy, ubisi, namaqanda futhi bathengiswa nge-bagels ezinhlanu epakethe.
I-Glutino ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-20 kwezigidigidi ze-gluten.
Lawa ma-bagels atholakala engxenyeni yokudla efriziwe engenamakhaza amaningi ezitolo zokudla ezikhudlwana nezempilo. Ngaphezu kwalokho, kungenzeka ukuba u-oda kubo ku-intanethi bese uthumela kuwo.
3 - I-Katz Gluten-Free
I-Katz, inkampani yaseNew York egxile kwisinkwa esingenayo i-gluten (kufaka phakathi imikhiqizo ye-challah), yenza izinhlobo ezine ezihlukahlukene zezigelli ezingenalutho: isithelo sewayini, isithelo se-sinin, imbewu ye-poppy kanye "nayo yonke into" (nge imbewu yesame, imbewu ye-poppy, i-garlic, kanye anyanisi).
I-bagels yenziwe ngokuxuba okuphambene no-gluten okuqukethe irayisi elimhlophe, ilayisi elibomvu, amazambane, ubhontshisi kanye nemifino yamagilebhisi, futhi kufaka amaqanda. I-Katz i-gluten ayiqinisekisile nge-Gluten-Free Certification Organisation, efuna ukuhlolwa ezingxenyeni ezingu-20 ngezigidi ze-gluten.
4 - I-Kinnikinnick Foods
I-Kinnikinnick Foods yenza ama-bagels amathathu ahlukene: iwayini elimhlophe, i-sinamoni, ne-okhilimuli. Zonke zikhokhwa njengama-bagel "alula", futhi zifaka ushukela, ummbila, imvubelo namaqanda, kodwa zikhululekile zobisi, isobho, amantongomane nezithako zamazambane. Ama-bagels asekelwe engxenyeni yefulawa omhlophe welayisi ne-tapioca isitashi.
I-Kinnikinnick Foods ihlola imikhiqizo yayo ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 ezigidini ze-gluten njengengxenye yesitifiketi sayo se-GF esivela ku-Celiac Sprue Association. I-Kinnikinnick icebisa ukugcina ama-bagels efriziwe kuze kube sekusetshenzisweni, bese-ke ukugcoba ama-microwaving for the texture best and flavour.
5 - I-Trader Joe's
Umthengisi we-quirky u-Trader Joe uthengisa okuhlukahlukene kwezigxobo zesitolo-brand gluten-free: plain. Uzothola esigabeni sokubhaka. Zenziwe ngokuxuba ilayisi elibomvu kanye nemifino yamabele, kanye ne-tapioca isitashi futhi iqukethe amaqanda.
I-bagels ye-Trader Joe iyimithi yobisi, i-soy- ne-nut-free.
6 - Ukudla kwama-Gluten-Free Food
I-Udi yenza ama-flavour angamahhala amahlanu ahlukene: i-plain (esiseduze ne-bagel yendabuko oyothola), isithelo sewayini lesinamoni, okusanhlamvu okuphelele, konke okuphakathi (nge-millet imbewu, imbewu ye-flax, imbewu ye-poppy, anyanisi ne-garlic) noMandla Ama-Bagels (ngezinhlamvu ze-sunflower, ama-cranberries omisiwe, imbewu yamabele, i-flax imbewu, imbewu yamathanga nesinamoni). Zonke zihlanganisa ilayisi elibomvu, i-tapioca, kanye nesitashi samathamasi kanye nemvubelo namaqanda.
I-bagels i-gluten ayiqinisekisiwe nge-Gluten-Free Certification Organisation, efuna ukuhlolwa ezingxenyeni ezingu-20 ngezigidi ze-gluten. Zinezinyosi ezingenamsoco futhi zingenasimu futhi ziqinisekiswa ngokuqinisekisiwe.