Enye yezinto abafundi be-yoga abavame ukulwa nazo ukukhululeka ukuhlezi emilenzeni . Kunzima kakhulu kubantu abaqinile kakhulu endaweni ezungeze izinkalo. Abafundi bavame ukuzwa ukuthi ukuhlala emagqabeni e-cross-legged kuyinto engadingeki kakhulu "yoga" okumele ibaluleke kakhulu kulo mkhuba, ikakhulukazi uma uhlela ukuzindla. Futhi kuyilapho kulungile ukusebenzela ukuvula lezo zinhlanzi eziqinile, konke lokhu kuyindlela ejikelezayo kakhulu yokusho ukuthi akudingeki ukuthi uhlale ugijimile ukwenza i-yoga noma ngisho nokuzindla.
Ngoba, virasana.
Yize kunzima kakhulu kwe-quads, ukuhlala e-virasana empeleni kulula kakhulu futhi kunethezekile kubantu abaningi kunokuba behlezi emilenzeni, ikakhulukazi uma ubeka i-block ngaphansi kwe-butt yakho. Uma uhlela ukuhlala unomphela isikhathi esingaphezu kwemizuzu embalwa, njengoba ungathanda iseshini yokuzindla, yizame. I-Virasana iphinde ihambise kahle ukugcina amahlombe akho phezu kwezinyopho zakho, okusiza umgogodla ukuvumelanisa ukuze imhlane yakho ingaguli ngenkathi uhlezi.
Qaphela kakhulu amadolo kulesi pose. Uma unamahloni emadolo, zama ukuphakamisa iziqhumane ngokuhlala esihlalweni noma ezimbili ukunciphisa ukucindezela emadolweni akho. Uma lokho kungakusizi, kuhle ukuqaqa lokhu pose. Umzimba ngamunye uhlukile futhi kufanele uthole ukuthi yini ephumelela kakhulu eyakho.
Uhlobo lwe-pose : Uhlezi
Izinzuzo : Ubeka ama-quads nama-ankle, kuthuthukise ukuhleleka.
Imiyalo
1. Qala endaweni eguqa ngamadolo ngezinyawo zakho phezu kwamadolo akho kanye neziqongo zezinyawo zakho eziphambene nombhede.
2. Gcina amadolo akho ndawonye njengoba uhlukanisa izinyawo zakho ohlangothini olulodwa kuze kube yizingalo eziyisithupha. Lokhu kuzohlukahluka kuye ngokuthi ubukhulu bakho bunjani, kodwa ngokuyinhloko, usakaza izinyawo ukuze wenze indawo yakho ye-butt ukuze wehlele phansi phakathi kwabo. Qaphela ukuthi izinyawo zihlukanisa kodwa amadolo ahlala ndawonye.
3. Nciphise isisindo sakho sokuhlala phansi phakathi kwezinyawo zakho. Kungase kudingeke ukuthi ngesandla uhambise imisipha yamathole yakho endleleni yokwenza lokhu kwenzeke.
4. Qinisekisa ukuthi awuhlali ngezinyawo zakho, kodwa kunalokho phakathi kwezinyawo zakho ezinyaweni (okusho ukuthi izinzwane azitholakali phansi).
5. Izinyawo zakho kufanele ziqonde emuva, zingaphenduki noma zingaphandle.
6. Hudula amahlombe akho kude nezindlebe zakho. Phakamisa izandla zakho epeni lakho.
Amathiphu wabaqalayo
1. Thatha isikhwama ngaphansi kwesihlalo sakho uma kunesidingo. Sebenzisa amabhloga e-yoga noma ingubo eboshiwe, kuye ngokuthi uphakeme kangakanani.
2. Isikhundla sezinyawo kule pose singabangela izinyawo ezinyaweni.
3. Thatha lokhu ukuhamba kancane ukuze uqiniseke ukuthi uzizwa umehluko phakathi kwe-quad enkulu nokwehliswa kwamadolo kuhlangene.
Amathiphu Okuthuthukisiwe
1. Uma uzizwa uhlelekile kakhulu, hamba ku- hero ehleziyo (supta virasana) .
2. Phansi kwezingubo zakho kuqala futhi uqiniseke ukuthi amadolo akho asalungile ngaphambi kokuba uzame ukuqamba amanga yonke indlela.