Isiqalo ku-Advanced Workout Schedule Basic

Nazi izindlela ezimbili zokuqeqesha ezilula ongazisebenzisa ukwenza umsebenzi wokuqala wamasonto onke ohlangana nawe lapho ukhona, bese izinselele ukuthi uthuthukise impilo yakho ngokushelela. Lolu hlelo olulula lungasebenza kunoma ngubani futhi luyisisekelo esiyisisekelo nanoma yimuphi umdlali angasebenzisa ukwakha uhlelo lokuzivocavoca oluyisisekelo.

Umsebenzi Wokuqala Wokuqala Wokuqala

Ukuqala kokuzivocavoca kungabahlela isonto labo ukuze basebenze kanzima (noma isikhathi esengeziwe noma ukuqina) kwezinsuku ezintathu zokungahambisani neviki ngesonto.

Izinsuku ezine phakathi kwemizamo enzima zisetshenziselwa ukuzivocavoca okulula, okuphansi kokusebenza okuphuthumayo noma ukuphumula nezinsuku ezolula. Uma usazizwa ushathele noma uhlushwa ngosuku olufanele lube usuku olulukhuni, thatha olunye usuku oluphuthumayo lokuguqula futhi ushintshe isimiso sakho siya phambili.

Unganaki izimpawu zokuxwayisa zokulimala umzimba wakho ongase uthumele, futhi ungalokothi usebenzise ubuhlungu . Ukulimala okuningi kwenzeka lapho abantu befakazela ezinye izinhlanzi nezinhlungu ezincane futhi baphuthumayo ngendaba ephikisayo. Uma uzwa ubuhlungu noma ubuhlungu, yeka ukwenza noma yini eyenzayo futhi wenze enye into.

Izinsuku ezinzima

Izinsuku ezinzima ziyizinsuku zokusebenza zakho. Kungaba okuncane noma okuphakeme noma ubukhulu obude nokulinganisela, kodwa yizinsuku osebenza kanzima futhi wakha amandla nokuqina.

Ngesikhathi esifushane, izinsuku ezinamandla kakhulu, qala kancane futhi ufudumale kahle, bese uqala ukukhipha ijubane. Thola umzamo ophezulu wokuthi ungaqhubeka uhamba.

Uma uqala ukuzizwa sengathi uzoyeka, wehlisa ijubane lakho futhi ululame kancane, kodwa qhubeka uhamba. Kufanele ube nje ekugcineni kwephuzu lokukhathala. Qhubeka nomzamo oqhubekayo ngesikhathi sakho okuhlosiwe (imizuzu engu-20 umgomo omuhle) noma uze uzizwe ukhathele okungagcini.

Bese ushiye usuku. Lusuku olunzima.

Uma ufuna ukwenza usuku lokuqeqesha lwengqamuzana , ungamane wengeze izikhwama ezimbalwa ezingu-30 zomzamo wokuphuma konke izikhathi ezimbili noma ezintathu phakathi nomzamo wakho oqhubekayo.

Uhlobo lwesibili lomzamo onzima kosuku lungagxila esikhathini eside nesikhathi sokuzivocavoca ibanga okwakha ukukhuthazela okuqhubekayo.

Izinsuku ezilula

Izinsuku ezilula ziyilokho. Kumele ujikeleze ngezinga elinethezeka futhi ungenakho ukukhathazeka noma ukukhathala. Lona usuku olungisa ngalo nokuvuselela ngakho ukusebenza okukhuni okulandelayo kungaba umzamo ogcwele. Ungenzi iphutha lokwenza okuningi ngosuku olulula, ngoba luzokhawulela umzamo wakho ngosuku olukhuni. Ukuzivocavoca umzimba. Hamba ukuhamba, uphendule ibhayisikili ngenkathi ufunda. Yenza kancane futhi usebenzise i-roller foam. Nje ungazishiyi.

Qaphela ukuthi umzimba wakho uzizwa kanjani ngosuku lwakho olulula, futhi ubambe noma yikuphi ukukhathazeka noma ukuqina ngaphambi kokuba kuvele ukulimala.

3. Ukuqhubeka

Ukwenza ukuthuthuka kancane kancane emzimbeni wakho, vele ukwandise amandla kanye nesikhathi sezinsuku zakho ezinzima. Ungashintshi izinsuku zakho ezilula; zihloswe ukuba zibe lula.

Isibonelo Sokusebenza Okuthuthukisiwe Okusesikhathini

Ukuze uthole ukuqeqeshwa okuphambili nangokwengeziwe, isimiso sokuqeqesha umzimba esilula singafaka:

Uhlelo olulodwa lwesampula luzoba ukwenza umsebenzi wokuvala isikhashana ngoLwesibili, ukuqeqeshwa okude isikhathi eside ngoLwesine, nokusebenza kanzima ngempelasonto. Lena isimiso esihle somdlali wezokuzilibazisa ophikisana ngezimpelasonto. Phakathi kwezinsuku zokuqeqesha yimihla yakho yokuphumula esebenzayo evumela ukuthi imisipha yakho iphumule, ivuselele futhi ivuselele. Njengomkhuba wokuqala wokuzivocavoca, kufanele utholakale ngokugcwele ngaphambi kokwenza umsebenzi okhuni futhi uma ungenjalo, engeza olunye usuku olulula uze ulungele izinsuku ezinzima.

Kungakhathaliseki ukuthi izinga lakho lokuzivocavoca noma ulwazi lwakho lokuzivocavoca, ukulandela lezi zimiso eziyisisekelo, nokusetha ukusebenza kwakho ukuhamba phakathi kwezinsuku ezilula nezinzima, kuzokusiza ukuthi uthole okuningi ngesikhathi owenza ngaso emsebenzini wakho. Ngokuvamile, uzothola izinzuzo zempilo ezengeziwe kulezo zinsuku ezinamandla uma uzilandela ngezinsuku zokutakula ezisebenzayo.

Ukuzitholela konke ezingeni elilandelayo, ungaqala ukungeza ezinhlobonhlobo zezindlela zokuzivocavoca futhi wenze kancane ukuqeqeshwa okuphambene . Lokhu kuzokusiza ukuba ugweme ukuxoshwa amaqembu omzimba noma ukuthuthukisa ukulimala ngokweqile.