Igazi le-Agave, elibizwa nangokuthi i-agave isiraphu, liyisiraphu elimnandi elenziwe ijusi elicwengekile yesitshalo esimnandi esivela eMexico. (Ngokusobala, kwenziwa ngezinhlobo ezahlukene ze-agave kusuka kulowo osetshenziswa njengesisekelo se-tequila.)
I-Agave Nectar Yenziwe kanjani?
I-Agave nekhamera ivame ukufakwa ngokuhlunga ijusi le-agave bese lishisa ukuze likhuphuke emanzini futhi igxilise isiraphu.
Lokhu kuphinda kuqede ushukela oluyinkimbinkimbi okhona kwisiraphu ibe yizinto ezilula. (Ijubane le-agave eliqukethe i- inulin , kodwa isiraphu ephumela ekucubungulweni iqukethe i-inulin encane kakhulu, ewela ushukela, ngokuyinhloko i-fructose.) Enye indlela yokuphula ijusi kwisiraphu isebenzisa ama-enzyme.
Ungakanani ushukela owu-Agave Nectar?
Ama-nectars ama-agave engiwabonayo ezitolo eziseduze nami anama-gramu angu-4 kashukela ngalinye, elifana nalokho ushukela lwesinkwa, isiraphu ye-corn, i-molasses, nanoma yimaphi amanye amagama kwilebula lesithako elisho "ushukela" . Njengoba cishe cishe ama-carbohydrate ngokuphelele, amakholori nawo afanayo.
Ingabe i-Agave Nectar Isithakazelo Esihle Soshukela?
Igazi le-Agave lithathwa njengelungcono kunezinye izinhlobo zoshukela. Ukumangalelwa ukuthi kuphakamisa ushukela wegazi ngaphansi kwamanye amashukela. Njengoba iningi ushukela egazini le-agave liwu-fructose (kufika ku-90%), cishe lokhu kuyiqiniso, njengoba i-fructose ingaphansi kwe-glycemic kune-glucose.
Nokho, i-fructose inezinye izinkinga eziyinkinga.
Iyini Inkinga Nge-Fructose?
I-Fructose yake icatshangwa ukuthi iyinhle kubantu abashukela ngesifo sikashukela ngenxa yethonya layo elincane kwi-glucose yegazi. Kodwa-ke, manje sekuqaphele ukuthi i-fructose eningi kakhulu into embi, okwenza ukwanda kwe- triglycerides futhi kukhuthaze ukuphikiswa kwe-insulin, phakathi kwezinye izinto.
Ingabe I-Agave Ineminye Imigomo Yempilo?
Uhlobo olungafakiwe lwe-agave isiraphu lunamaminerali amaningi kunefomu elikhanyayo lesiraphu, kodwa noma iyiphi indlela, akusiwona umthombo obalulekile kunoma yimaphi amaminerali. Ngezinye izikhathi uzothola ezinye izimangalo zempilo zesitshalo se-agave, nakuba kungenjalo kaningi isiraphu. Njengoba ngikwazi ukukusho, kunesisekelo esincane sezesayensi ngezinzuzo zezempilo ekudleni umgudu we-agave.
Okubalulekile
Isiraphu ye-Agave ayiyona ingcono ngaphezu kwanoma yiluphi olunye uhlobo lweshukela ekudleni okuphansi kwe-carb.
Imithombo:
Association of American Diabetes Association. "Izincomo zokudla okunomsoco kanye nokungenelela kwesifo sikashukela-2006." Ukunakekelwa yisifo sikashukela 29 (2006): 2140-2157.
Bantle, John, et al. "Imiphumela ye-fructose yokudla e-plasma lipids ezifundweni ezinempilo." I-American Journal of Nutrition Clinic 72.5 (2000): 1128-1134.
U-Elliott, uSharon, et al. "I-Fructose, inzuzo yesisindo, nesifo se-insulin syndrome." I-American Journal of Nutrition Clinic 76.5 (2002): amakhasi.