I-Tomatillos yizithelo ezithakazelisayo / imifino *. Babonakala njengamatamatisi amancane aluhlaza (igama lawo lisho ukuthi "utamatisi omncane") kodwa ahlobene kakhulu nobutamatisi kuphela. Zakhula emathandeni wezincwadi okuthiwa i-calyx futhi zihlobene eduze neqembu lezithelo ngamagama angenawo: i-Cape Gooseberry (engahambisani ne-gooseberries ejwayelekile), i-grounderry, i-goldenberry, i-physalis, namanye amagama.
I-Tomatillos ihlangothini elimuncu ne-citrusy in ukunambitheka. Ngithola ukuthi ukungeza kwezinye izitshalo nemifino yenyama kunezela inothi elihle elikhanyayo. Ngokuvamile zihlotshaniswa nokupheka kwaseMexico, Central America, naseNingizimu Melika.
Uma uqala ukuthenga i-tomatillos, shiya u-husk bese uwahlanza ukuze ususe ukuqina bese uyomisa. Bazohlala amasonto amaningana esiqandisini. Ungawafakela wonke amaqanda, bese uwasebenzisa ngama-sauces, stews, njll.
I-Tomatillo I-Carbohydrate ne-Fiber Counts
- ½ inkomishi eqoshiwe noma eqoshiwe: i-gramu ayi-3 ephumelelayo (net) i-carbohydrate kanye ne-1 gram fiber nama-khalori angu-21
- 1 tomatillo ephakathi (cishe i-1 ounce): igramu eyodwa esebenzayo (net) i-carbohydrate plus 1 i-gram fiber nama-khalori angu-11
- ¼ lb (4 oz) tomatillos: amagremu amane asebenzayo (net) ama-carbohydrate kanye nama-2 amagremu fiber nama-khalori angu-36
Index Index Glycemic for Tomatillos
Njengawo wonke imifino engekho isisindo, akukho isayensi yesayensi ye- glycemic index of tomatillos.
Ukulinganiselwa kwe- Glycemic Load ye-Tomatillos
- ½ indebe eqoshiwe noma eqoshiwe: 1
- 1 tomatillo ephakathi (cishe i-1 ounce): 0
- ¼ lb (4 oz) tomatillos: 2.
Izinzuzo zezempilo ze-Tomatillos
I-Tomatillos ingumthombo omuhle we-vitamin C futhi iqukethe amancane amavithamini namaminerali.
* Izithelo vs Imifino: Botanically, izithelo isitshalo, leyo yingxenye equkethe imbewu, isithelo.
Ngakho-ke, isibonelo, isitshalo seqanda, ubhontshisi obuluhlaza, u-squash, utamatisi, ama-avocada, kanye namakhukhamba yizo zonke izithelo zesitshalo. Ngokwesiko-ke, nokho, sibiza ngokuthi izithelo zokudla noma imifino ngokusho ukuthi zithandeka kanjani. I-Tomatillos isetshenziselwa njengesithelo kwezinye izindawo, isibonelo, ukwenza i-jam, kepha ngokuvamile, isetshenziswe njengemifino.
Imithombo:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna noBrand-Miller, uJanette. "Ithebula Lamazwe Lamazwe Lama-Glycemic Index kanye nama-Glycemic Load Values: 2002." I-American Journal of Nutrition Clinic . I-Vol. 76, No. 1, 5-56, (2002).
I-USDA Idatha Yomhlaba Kazwelonke Yezokudla Okubhekiselele ku-Standard Reference, Release 21.