I-Fennel imifino esanda kutholakala e-US - ikakhulukazi ihlotshaniswe nokupheka kwe-Italy. Kusemndenini ofanayo nge izaqathe kanye nedill (amafreyimu ayo abuka okuningi njenge-dill noma isicocotte, eqinisweni). Nakuba isibhamu esimhlophe ngokuvamile siyingxenye esidliwa, ama-stalks nama-frond nawo ayadla. I-flavour efana ne-anise-like sweet (uma ungathandi i-anise, qhafaza i-bulb kakhulu kancane futhi igcobe emanzini e-ice imizuzu embalwa, ezokwehlisa ithrekhi).
Imbewu ye-Fennel ingasetshenziswa njenge-spice futhi iyathandwa ekuphekeni kwase-Italy naseNdiya.
I-Fennel ivame ukudliwa eluhlaza, kumasaladi noma njengokwanelisa kwezinye ukudla, kodwa ingabuye iphekwe.
I-Carbohydrate ne-Fiber Counts
- I-1/2 indebe ye-fennel eluhlaza okisikiwe: 2 amagremu wempumelelo (net) ama-carbohydrate kanye no-1.5 gram we-fiber nama-kilojoule ayi-14
- I-bulb enkulu ye-fennel eluhlaza (cishe u-8 oz / uhhafu wekhadi): ama-gramu angu-10 we-effective (net) ama-carbohydrate nama-gramu angu-7 we-fiber nama-calories angu-73
- 1 oz. ye-fennel eluhlaza: igramu engu-1 ye-effective (net) ye-carbohydrate kanye ne-1 gram ye-fibre nama-9 kilojoule
I-Index ye-Glycemic
Njengawo wonke imifino engekho isisindo, akukho isayensi yesayensi ye-glycemic index of fennel.
Umthwalo we-Glycemic olinganisiwe
- 1/2 indebe yefennel eluhlaza eluhlaza: 1
- I-bulb enkulu ye-fennel eluhlaza (cishe u-8 oz / isigamu sekhadi): 5
- 11 oz. of fennel eluhlaza: 1
Izinzuzo zezeMpilo
I-Fennel ingumthombo omuhle we-Vitamin C kanye nomthombo omuhle we-potassium. Iqukethe nezinhlobo eziningi ze- phytonutrients eziyaziwa ukuthi zinamakhemikhali aphikisayo, aphikisayo, futhi aphikisana ne-bacteria.
Iqukethe inani elibalulekile le-flavonoids, kanye nesakhi esithakazelisayo esibizwa ngokuthi i- anethole, esacwaningwa ngezindawo ezikhona zokulwa nomdlavuza.
Imithombo:
Chainy GB, Manna SK, Chaturvedi MM, i-Aggarwal BB. I-Anethole ivimbela kokubili izimpendulo zamaselula zakudala neziphelile ezenziwe yi-tumor necrosis factor: umphumela ku-NF-kappaB, AP-1, i-JNK, i-MAPKK, ne-apoptosis. Oncogene Jun 8; 19 (25): 2943-50.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna noBrand-Miller, uJanette. "Ithebula lamazwe omhlaba we-glycemic index kanye nama-glycemic load values: 2002." I-American Journal of Nutrition Clinic . I-Vol. 76, No. 1, 5-56.
URuberto G, i-Baratta MT, uDeans SG, uDorman HJ. Umsebenzi we-Antioxidant kanye ne-antimicrobial wamafutha abizayo ama-Foeniculum vulgare ne-Crithmum maritimum. I-Planta Medica Dec; 66 (8): 687-93.
UMnyango Wezolimo we-United States. "I-Oxygen Radical Absorbance Capacity (ORAC) Yokudla Okukhethiwe - 2007.
I-USDA Idatha Yomhlaba Kazwelonke Yokwemvelo Yenkomba Ejwayelekile, Ukukhululwa 21. > https://ndb.nal.usda.gov/ndb/ .