Ukulahlekelwa Isisindo Ngemva Kwezi-30 Kungenzeka Nge-Smart Plan
Ukulahlekelwa isisindo kunoma yisiphi isikhathi kuyinselele enkulu. Kodwa ukulahlekelwa isisindo kuma-30s akho kunzima kakhulu. Kungani? Ngenxa yokuthi uhlelo oluhle lokulahlekelwa isisindo lwabesifazane abangaphezu kuka-30 lungathatha isikhathi esiningi namandla. Futhi cishe akunakwenzeka ukuthola isikhathi esengeziwe phakathi nesigaba sokuphila lapho umsebenzi nomndeni kuyizinto ezibaluleke kakhulu.
Ngakho akunakwenzeka yini ukuthi owesifazane oneminyaka engama-30 alahlekelwe isisindo?
Akunjalo neze! Kuthatha nje ukuhlela nokuhlelwa kokuhlakanipha. Sebenzisa lawa macebiso aqondiswe ngokuqondile ukubhekana nezinselelo eziyingqayizivele obhekana nazo uma uzama ukwehlisa phansi eminyakeni engama-30 nangaphezulu.
Ukulahlekelwa Isisindo Ngama-30s Wakho: Amathiphu amahlanu amahle kakhulu
- Thola futhi uqede izithiyo. Wonke umuntu ubhekene namabhulogi ambalwa ngesikhathi sokulahlekelwa kwesisindo, kepha uma usu-30s izinselele kungenzeka ukuthi zihlobene nesikhathi. Ukungabi nesikhathi ngenxa yezibopho zomsebenzi nezomndeni kungase kutholakale endleleni yokuzikhandla kwakho kokulahlekelwa kwesisindo.
Ukunqoba impi yokulahlekelwa kwesisindo, udinga ukwazi ukuthi uphikisana nani. Cishe noma yikuphi ukuvinjelwa-kuhlanganise nokungabi nesikhathi-kulawulwa. Kodwa kufanele wazi ukuthi kuyini ngaphambi kokuba uhlakulele uhlelo lokusebenza.
Isixazululo: Ekuqaleni kwenqubo yakho yokulahlekelwa isisindo, thatha okungenani imizuzu engu-20 ukukhomba izithiyo zakho zokulahlekelwa isisindo . Lesi sinyathelo esilula sizokusindisa isikhathi namandla kusuka kokubekwa kwesikhathi kamuva.
Uma uthola izithiyo, kuba lula ukunqoba. Uma ukungabi nesikhathi kuyinkinga, cela usizo lomlingani wakho ukuphatha ukunakekelwa kwezingane noma imisebenzi yasekhaya ukuze ube nesikhathi sokulungiselela ukudla okunempilo kanye nesimiso sokuzivocavoca ekhaya .
- Qondisisa imisipha kanye nemetabolism. Uma ufuna ukugcina imetabolism enempilo ukuze ulahlekelwe isisindo ema-30s akho , udinga ukugcina imisipha. U-Ariane Hundt, u-MS uqeqesha abesifazane abangu-30 njengengxenye yeSmith & Strong 4 Week Fat Loss Programme eNew York City. Uthi abesifazane abaneminyaka yabo-30 kudingeka baqaphele ikakhulukazi ekwakheni nasekugcineni imizimba yezinsizwa ekusekeleni imetabolism enempilo. "Abesifazane baqala ukulahlekelwa imisipha yabo engama-30 kanti ngaphandle uma leyo misipha inselele futhi igcinwe ngokusebenza njalo, ukulahleka kwemisipha kuyonciphisa umzimba ."
Isixazululo: Ngabe owesifazane onomsebenzi omatasa usebenza kanjani ukuze agcine ikhalori yakhe evutha umlilo? Uma ungeke ukwazi ukuya ejimini, kukhona amandla okusebenza alula ongayenza ekhaya. Ukuzivocavoca okusheshayo, okunamandla kuzokusiza ukuthi ushise amafutha amaningi .
- Thola okuhleliwe. Kungase kubonakale sengathi impilo izohlala lapho abantwana bekhulile noma uma umsebenzi wakho usungulwe, kodwa ngithembele, ngeke. Manje yisikhathi lapho udinga ukusetha imikhuba enempilo yokuphila eyokusiza ukuthi ulahlekelwe isisindo futhi ugcine impilo yakho.
Isixazululo: Ukuhlelwa kokudla kwesisindo sokulahlekelwa kwesisindo kungenye yalezi zinqubo okudingeka ufunde uma ulahlekelwa isisindo emva kwe-30. Beka eceleni usuku olulodwa ngesonto ukuthenga ukudla okunomsoco , lungiselela ukudla okunomsoco ngesonto lonke bese usetha isiqandisini ngokudla okunampilo . Ungakwazi ngisho nokuhlela izikhathi zakho zokuzivocavoca . Buza oshade naye noma amalungu omndeni ukuba asize uma kudingeka ukuthi lo mkhuba ube kuqala. - Yeka ukuwa kokudla kwamafayili . Abesifazane abaneminyaka engama-30 bahlakaniphile kakhulu futhi banamakhono okuwa phansi ngenxa yokuthambekela okudumile okwenziwa abesifazane abasebasha. U-Ariane uyachaza ukuthi kungani lezi fads zingabangela ukulimala. "Uma usuphelile futhi uvala kuze kube yi-30s yakho, amathuba okuba umzimba wakho adidekile . Ngomzamo omusha wokudla, ungabeka umzimba wakho waba yindlala futhi ukulahlekelwa isisindo kunzima nakakhulu, "usho kanje.
Isixazululo: Isinyathelo sakho sokuqala sokudla okunempilo ukuhlola ukudla kwakho kwe-caloric yansuku zonke . Kumele futhi ugcine iphepha lokudla lokudla ngaphambilini . Bese uqinisekisa ukuthi udla amaprotheni okwanele ukugcina imetabolism enempilo, unciphise ukudla kwakho ushukela , futhi uqaphele ukudla kwakho kwe-carbohydrate ukuhlala unamandla futhi uphelelwe usuku lonke.
- Funda ukuphatha ukucindezeleka. Ama-30 wakho angase abe yisikhathi esicindezelayo ekuphileni kwakho. Izingane, ukucindezeleka komsebenzi, kanye nezinkinga zobudlelwane kungenza uhlale uphapheme ebusuku. Ngisho nesenzo esilula sokudla singadala ukucindezeleka . Kodwa lezo zinselele zingabangela izinkinga uma zingakhulumi. U-Ariane uthi: "Ukucindezeleka kokuphila kungayinselela umzimba wakho ngokusungula ukucindezeleka nokuphendulela amafutha, ngakho-ke ukulinganisela endleleni yokuphila kuyisihluthulelo."
Isixazululo: Thola ukuxhaswa kwabangane nomndeni noma ufinyelele kuchwepheshe oqinisekisiwe uma ucabanga ukuthi ukucindezeleka kukuvimbela ekulahlekelweni kwesisindo.
Izwi kusuka
Uma ungumfazi omatasa ezama ukulahlekelwa isisindo ngemuva kuka-30, ungase ulingeke ukuthi ubuyele emuva umshini wakho nesisindo sakho.
Noma kubi nakakhulu, ungase uhambe ekudleni kokuqala oyibona kumagazini wezemfashini. Ungenzi amaphutha. Manje yisikhathi lapho izinqumo zakho zinemiphumela yangempela yesikhathi eside. Yenza izinqumo ezingcono kakhulu impilo yakho yonke impilo nenhlalakahle. Ukulahlekelwa isisindo samantombazane emva kuka-30 kunokwenzeka nge-smart organization, ukwesekwa kanye nomthamo onempilo wokuqonda.