Ungalisebenzisi ubuhlungu-akufani nokungahambi kahle
Ukuqonda umehluko phakathi kobuhlungu nokungahambi kahle ngesikhathi sokuvivinya umzimba kungakusiza ukugwema ukulimala nokuthuthukisa ukuqina komzimba. Ukusebenzisa ubuhlungu kuyinto iphutha evamile kubadlali abaningi. Uma kuziwa ekuzivocavoca ubuhlungu, iseluleko silula-yimisa noma yikuphi ukuzivocavoca noma umsebenzi obangela ubuhlungu.
Kodwa le ndlela elula yokugwema ukulimala okungathí sina noma yesikhathi eside ivame ukunganakwa, ukuxoshwa noma ukuguqulwa ngabagijimi nabaqeqeshi abanenhloso.
Uma abagijimi babezolalela izinkulumo zabo, bazokugwema ukulimala okuvamile kwezemidlalo, futhi balondoloze isimiso sokuqeqeshwa okuphephile nokuphumelelayo. Ngeshwa, abagijimi abaningi abaphuthelwa noma baphikisa ngokuqondile lezi zimpawu ezibalulekile, futhi ngezinye izikhathi ezicashile, eziyisixwayiso.
Ukukhathazeka ngokumelene nobuhlungu
Kubalulekile ukuthi abagijimi bafunde ukubona umehluko phakathi kobuhlungu nokukhathazeka lapho kuqeqeshwa. Abaqeqeshi nabaqeqeshi bangasiza abagijimi bafunde ukuthi bangabona kanjani umehluko ngalolu suku lokuhlola, kanye nemfundo ethile mayelana ne-anatomy ne-physiology. Akudingeki ukuba kube inkulumo yonke, kodwa ingxoxo emfushane ingahamba ngendlela ende ukusiza abadlali bephephile.
Ubuhlungu buyisignali yomzimba oyisixwayiso esiyinhloko esisixwayisa inkinga. Kuvame ukuza ngokuzumayo futhi kubukhali, ukukhomba, ukudubula, ukucasula noma ukucasula. Kuvame ukutholakala ngokuhlanganyela noma okujulile emathanjeni. Kuvame ukubambelela ngokucophelela ngoba senzelwe ukulalela nokuziphatha nganoma yikuphi ukuzwa ubuhlungu.
Ukuzivocavoca akufanele kubangele ubuhlungu futhi uma kwenzeka, kufanele ubuyeke noma umise umsebenzi kuze kube yilapho ubuhlungu buyeka. Lokhu kubonakala sengathi kunengqondo, kodwa abagijimi abaningi bayakukhathazeka ubuhlungu, basebenze ebuhlungu, balingise ubuhlungu futhi kwezinye izimo baze baqeqe nobuhlungu. Kumdlali, lokhu kuyingozi yokuziphatha. Izinkinga zokuthuthukisa ukulimala okungathí sina noma okungapheli njengoba usebenzise ubuhlungu.
Ukukhathazeka ngakolunye uhlangothi, kuvame ukuyingxenye yokuqeqeshwa kokuzivocavoca futhi kungaba yisibonakaliso sokuthi ukusebenza kwakho kukucindezela ukuba uthuthukise amandla akho emzimbeni namandla. Ukukhathazeka kokukhathala kwemisipha, isibonelo, kuvamile emva kokuphakamisa izisindo noma emva kokusebenza kanzima. Lolu hlobo lokuzwa luvame ukutholakala emisipha futhi lunolwazi olunjengokuzwa okuvuthayo.
Ngezinye izikhathi, umgijimi uzothola ukungathandeki kokubambezeleka kokuqala kwesisindo soreness , okungenzeka kube yisikhathi esisodwa kuya kwezinsuku ezimbili emva kwesimiso somsebenzi omusha noma iseshini esibucayi. Lolu hlobo lokukhathazeka, ngenkathi lungamnandi, luvamile. Ukwehla kwesisindo esinciphile kufanele kugcine izinsuku ezimbili noma ezintathu kuphela futhi uzizwa nje emisipha; hhayi amalunga noma ama-tendon.
Izimpawu zokuxwayisa nokuthuthukiswa kokuzivocavoca okuphephile
Noma yibuphi ubuhlungu obuzwa ekuqaleni kokuzivocavoca kufanele kube yisixwayiso sokuthi kukhona okungalungile. Uma unemihelo ngakolunye uhlangothi lomzimba, uma unomunwe ohlangene, noma unomkhawulo wokunyakaza okulinganiselwe, udinga ukuyeka noma ukumisa lo msebenzi.
Esinye isiqondiso sokuqhubekela phambili kokuzivocavoca nje kuphela ukwandisa ukuqeqeshwa kwakho ngamandla noma ubude uma nje ungezwa ubuhlungu futhi ube nokuhamba okugcwele kokunyakaza ngaphandle kokuzibandakanya okuhlangene. Uma kuziwa ekusebenziseni ukuqhubeka, kuyasiza ukulandela umbuso we- 10% njengesiqondiso jikelele.
Ngokusho nje, ungakhulisi isikhathi sokuzivocavoca, ibanga noma ukuqina okukhulu ngaphezu kwamaphesenti ayishumi ngesonto.
Ngenkathi engaphelele kubo bonke abagijimi, lesi siqondiso singasiza abagijimi baqhubeke nokuqeqeshwa ngokuvumelana nokukwazi komzimba ukuqhubeka. Ukusebenzisa lesi siqondiso nokulandela amathiphu angu - 10 wokuzivocavoca ukuvimbela ukulimala kungasiza futhi umgijimi ukuba ahambisane nomzimba wakhe njengoba uguqulela ukushintsha.
Ukuzivocavoca akufanele kubangele ubuhlungu. Uma kwenzeka, uyakwenza ngokungalungile, awutholakali ngokugcwele kokulimala , noma kungenzeka ukuthi uya endleleni yokuthuthukisa ukulimala okungapheli. Abagijimi be-Smart bazofunda ukulalela izifihlakele, hhayi-ezihlakaniphile, izixwayiso zomzimba ezinikezayo futhi zilungise ukuvivinya umzimba kwazo ukuze zigweme ubuhlungu futhi zithole imiphumela emihle.
Imithombo:
IASP Pain Terminology, I-International Association ye-Study of Pain.
Szymanski, D. Izincomo zokugwema ukubambezeleka kokuphuza komzimba. Amandla kanye nesimo sokugijima Journal 23 (4): 7-13