Ukuzilinganisa nokuzivocavoca kwamakhono kanye nokuqeqeshwa kwamakhono kuye kwaboniswa ukuthuthukisa ukusebenza kanye nokuvimbela ukulimala okuthile kwezinye izimbangi zezemidlalo. Imikhiqizo elandelayo yokuqeqesha ingaba ukwengeza okuhle kumkhuba wakho wokuqeqesha wamanje.
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I- Bosu Home Balance Trainer ikuvumela ukuba usebenzise umzimba ojwayele (umlenze uphakamisa, amaphaphu, izikhwama zesisu, ama-push-ups futhi welula) ngenkathi ugxile ebhaleni ngokwenza izivivinyo endaweni engaguquguquki, elula. Ikhaya leBuu liyi-dome ehlanjululwayo, enomfutho we-rubber e-flat, 25 "yesikhulumi esingamaphesenti angu-25. Kuhlanganisa ividiyo ephelele yokuzivocavoca umzimba enemizila yokuqeqeshwa kwe-aerobic kanye namandla, ukuqeqeshwa kwe-stretch and flexibility, nokuqeqeshwa kwe-balance.
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Ibhola ibhalansi iyithuluzi lokuqeqesha elikhulu kunoma yimuphi umdlali. Ungenza izinqwaba zokulinganisela, ubukhali, amandla namandla okuzimela ngale nto eyodwa elula. Iningi liza nencwadi yokuzivocavoca futhi ungathola kalula ividiyo noma incwadi ukuze ukwandise isimiso sakho sokuzivocavoca.
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Ukuqeqeshwa kwemithi ye-Medicine kuyindlela ephumelelayo, ephephile futhi engabizi kakhulu yokwakha amandla, ubuciko, ukulinganisela kanye nokuqiniswa komgomo. Kuhle kakhulu kuwo wonke amazinga kanye nekhono kusukela othomeni kubadlali be-elite. Kungasetshenziswa solo noma nomlingani noma ukuhlelwa kweqembu. Engeza incwadi ngezivivinyo zokuqeqesha zesampula futhi une-gym ephelele cishe yasekhaya.
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Ibhodi lokulinganisela kuyindlela ejabulisayo yokuthuthukisa ibhalansi, amandla, kanye nokusebenzisana kwama-exercisers adinga ukuqeqeshwa kwe-agility. Kuhle kakhulu kubadlali bezindiza, abadlali bebhola, nanoma yisiphi isithandwa semidlalo sebhodi.
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Enye indlela ejabulisayo neyinselele yokwakha ibhalansi nokusiza ukuthuthukisa ukutholakala kokungena kanye nokuzinza kunombhodi we-wobble. Zama ukulondoloza ibhalansi emabhokisini okugoba okungenani amasekhondi angu-30 futhi ukwandise ubunzima ngokuvala amehlo akho noma ukudlulisa amabhola omuthi emuva nangaphezulu.
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Isitebhisi se-agility singasetshenziselwa ukuqeqeshwa kwamakhono ahlukahlukene kanye nezinsimbi. It is adjustable - izinhlangothi zenziwe ngendwangu ehlala njalo kanye nezigubhu zenziwe nge-plastic ehlala njalo.
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I-foam rollers inikeza indawo yokuqeqeshwa enamandla kungakhathaliseki ukuthi yimiphi imigomo yakho. Ama-Rollers we-Foam angena ku-1/2 cylinders nakwa-cylinders nxazonke. Ama-rollers ama-foam azungeze angasetshenziselwa ukuqala, kuyilapho ama-roller egcwele egcwele u-foam angasetshenziselwa ukuzivocavoca okuphambili.
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Uma ufuna ukuqeqeshwa kwamakhono kanye nokushayela ukuthuthukisa ibhalansi nokuqina lobu bhuku linemiqondo ehlukene engu-101. I-complement enhle emtatsheni wakho wokuqeqeshwa.
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Izici Ithuluzi lokulinganisa Ukulinganisa, i-disk egcwele emoyeni ephathekayo Izindlela 13.5 "ububanzi no 2.5" ukuphakama Kwangathi kungabonakaliswa ukuzivocavoca okunzima kakhulu futhi kuhlanjululwe ukuvivinya okunzima kakhudlwana usebenzisa i-pump standard standard ngenaliti ye-inflation Ihambisana neshadi lokusebenzisa
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Le divayisi yokuqeqeshwa i-skate yokukhwabanisa ishintsha futhi ihle kakhulu ekuthuthukiseni amandla we-lateral, ibhalansi, nokuqina komzimba. Slip lezinyosi ze-nylon ngaphezu kwezicathulo zakho bese uhamba uhlangothi oluya kwesinye ekuhambeni kwe-skating.