Ukubuyekezwa kwe-Thera-Roll Textured Therapy Foam Roller
Umklamo oyingqayizivele we-Thera-Roll unikeza ukukhululwa kwe-myofascial omuhle nokuzihlaziya okuhlosiwe kubadlali.
Izinzuzo Zokusebenzisa i-Roller Foam
Ngibhale ngaphambi kwezinzuzo zokusebenzisa i-roller roller . Ngomuntu siqu, ngicabanga ukuthi ngine-roller ye-foam enye yemishini engcono kakhulu ethenga umdlali owenzayo. I-roller ye-foam yiyona engumngani ohamba phambili emva kokuzivocavoca.
Ukusebenzisa nokusebenzisa i-roller i-foam roll njalo kuyinto engcono kakhulu elandelayo yokuba nomuntu oyedwa.
Kubadlali abazazi izinzuzo zokubilisa okuhle, i-roller inikeza ithuluzi elilula kakhulu, elingabizi, futhi eliphumelelayo kakhulu ukusiza ekunciphiseni ukuqina kwamasipha, ama-aches nezinhlungu, nokuthuthukisa izinga lokunyakaza, ukuguquguquka nokubuyiswa kokuzivocavoca.
Ukusebenzisa njalo i-roller ye-foam yokuzikhulula nokuzikhishwa kwe- myofascial kuyasiza kunoma ubani osebenza njalo, odlala imidlalo, noma unomlando wokulimala kwezemidlalo, izicubu ezibomvu, noma ukunamathela . Futhi kuyindlela elula yokuphumula nokufaka okuncane kokuphumula kokuzivocavoca nokubuyisela esimisweni sakho sokuqeqesha.
Uhlu olufushane lwezinzuzo zokusebenzisa i-roller roller kufaka:
- Ukwandisa ukugeleza kwegazi kuzicubu ezithambile
- Inikeza ubuhle obuhle bokusikhipha imisipha
- Inikeza ukuhlunga okuhlosiwe, okuyi-trigger point
- Isiza ukwandisa ububanzi bokuhamba
- Ikhulula ubuhlungu nobuhlungu
- Usiza nge-balance balance kanye nokulungiswa komzimba
- Isiza ukutakula okusheshayo kokuzivocavoca
- Ngisho noma ungazivivinyi ngokujulile, u-foam rolling eases aches, ubuhlungu nokucindezeleka okubangelwa ukuhlala kwikhompyutha usuku lonke.
Qaphela: Akuwona wonke ama-aches, ubuhlungu, nokulimala okungasisiza kungasetshenziswa ukuqhuma ukuqhuma. Hlola nodokotela wakho ngaphambi kokusebenzisa i-roller foam, ikakhulukazi uma unezimo zezempilo ezifana nesifo senhliziyo, isifo se-artery (PAD), izinkinga zokusakaza noma i-fibromyalgia.
Izinzuzo ze-Thera-Roll Foam Roller
Ngithanda le roller foam ngokuyinhloko for surface yayo textured kanye nokuqina foam. Ukuhlanganiswa kwezigqoko ezijulile kanye nobuso obuqinile kuhlinzeka ngeziqu ezijulile zomzimba. Iphinde ivumele indawo engcono yokusebenzisa ukucindezela okuhlosiwe kumaphuzu athile okubangela ukusiza ukukhululwa kwe-myofascial. Ngombono wami, lezi zigwaqo ezijulile zinikeza ukusikhipha kwezicubu ezijulile kunama-roller foam rollers. Ngenxa yokuthi i-roller ifika ngamazinga amathathu okuqina (okulula, okuqinile futhi okunzima), nobude obuhlukene (3 "x 8" kuya ku-7 "x 36") wonke umuntu angathola i-roller esebenza ngokukhethekile ngezidingo zabo.
Abakhiqizi batusa ama-blue (soft) I-Thera-Roll, noma labo abaphulukisa ekulimazeni ngoba banikeza ukukhululwa okuncane. I-purple (eqinile) inconywa ukukhululwa okujulile kugxile kubantu abakhuthele futhi abafanelekile. Futhi i-Thera-Roll eyimpunga (eyinkimbinkimbi) yenzelwe abagijimi ababalekela ukuncintisana abadinga ukukhululwa okudlwengulwa kakhudlwana emisipha enzima futhi ekhuni.
I-roller encane kakhulu ivumela ukuqhuma okulula ukukhomba ingxenye ethile yomzimba, njengentamo, ama-pecs, nama-flexible-hip, ngezinye izikhathi kunzima ukufika nge-roller evamile yokuqhuma i-foam.
Esinye sezici engizikhonzile zalolu shicileli lwe-foam ngukuthi ubuso bezintambo bunikeza izinyawo ezihle, futhi kuyithuluzi eliwusizo lokuphatha i-fasciitis ye-plantar. Ngamanani, yi-ephelele-konke-i-roller foam.
Amathiphu okuthola okuningi ku-Thera-Roll
- Gxila ezindaweni ezinzima noma ezibuhlungu lapho kucaca ukuthi udinga ukwandisa uhla lokuhamba.
- Roll ubude obugcwele bomzimba
- Roll muscle ngamunye izikhathi 2-3.
- Roll in slow, speedy speed; ungasheshi kulo.
- Misa bese ubamba ukucindezela kumaphuzu okuqala (izindawo ezibuhlungu) kuze kube yilapho ubuhlungu buya khona.
- Gwema ukuguqa phezu kwamajoyina kanye ne-bony ezivelele, njengama knee kanye ne-hip.
- Sebenzisa i-roller izikhathi eziningana ngesonto.
I-Roll-Roll Yenza Okufaneleyo Ngenani Eliqondakalayo
Njenganoma iyiphi i-roller roller, i-Thera-Roll Textured Therapy Foam Roller ihamba kahle nje ngomsebenzisi. Ngakho uma ungazi ukuthi ungayisebenzisa kanjani, noma ungazi kanjani ukukhulula imisipha eyidinga, le roller ngeke ibe ngcono noma eyimbi kunazo zonke.
Le-roller iphila ngokumangalelwa ukuthi ingakwazi ukukhulula ngokuphumelelayo imisipha elandelayo: i-quadriceps, i-hamstrings, i-rhomboids, i-rotator cuff, glutes, i-pirformis, i-IT band, i-Achilles tendon, ithole, izinyawo, nentamo. Kodwa-ke, njenganoma iyiphi i-roller roller, kuyolimaza ngenkathi usebenza ezindaweni eziqine kakhulu. Uma unzima kakhulu, hamba kancane nale roller. Amapulangwe, ngenkathi esebenza kahle, angase abe kancane kakhulu kubasebenzisi abasha noma labo abanenkinga enkulu.
Ngenxa yokuthi ifika ngamazinga ahlukahlukene nokuma okuqinile, kungase kube ukukhetha okunzima ukukhetha ukuthi ubani okulungele kuwe, futhi kuzofaka zonke izidingo zakho kokubili manje nasesikhathini esizayo. Uma ungabaza, ubude obuphakathi nendawo no-Thera-Roll obuphakathi nendawo cishe kuyisiqalo esihle sokuqala.
Intengo ibanga eliphakathi kwe-roller foam. Ubude obuncane buyinto engaba ngu-$ 18. I-big retails cishe nge-$ 55. Ngenkathi ungathola i-roller yomswakama oyisisekelo ngaphansi kwe-$ 10, ngicabanga ukuthi izindleko ezengeziwe zendawo eqinile, ukuthungwa kwendwangu kuyigugu elihle.
Njengawo wonke umkhiqizo wokufaneleka, kuyasiza ukuzama ngaphambi kokuthenga uma kungenzeka. Ngokuvamile, ngiyathanda le roller okuningi futhi ngiyibheke umkhiqizo omuhle ngentengo.
Ukudalula
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