Nasi uhambo olunzima, olunolwazi oluningi ongazenza ngezindlela ezintathu ezahlukene
Ukuhamba nge-flexible solo kuyinhle uma ufuna ukugibela kanzima ngenkathi ulalela izingoma ezikugqugquzela ukuba uzisuse endaweni yakho yokududuza. Ihlinzekela iphakethe eligcwele-ezinye ukukhuphuka kwezintaba (ukukusiza ukwakha amandla), umsebenzi wejubane (ukuthuthukisa ijubane lakho nokuqina), izinselelo ze-cadence (ukusiza imisipha yakho ibe yinto eguquguqukayo), nokuningi. Uzokwazi ukuthola u-groove wakho-futhi isithukuthelo esibi kakhulu- ngenkathi ugoqa izinga lakho lokuzivocavoca!
Okuhle kunakho konke, lokhu kuhamba kuthatha indlela eguquguqukayo, okusho ukuthi ungayenza enye yezindlela ezimbili: Kungakhathaliseki ukuthi uhambo olususelwa ekushayweni lapho ufanisa ijubane lakho nezingoma ezingomaweni ngayinye; noma njengokugibela kwendabuko lapho uhlose khona i-cadence enconywe ngezigaba ezahlukene. Inketho yesithathu: Ungakwazi ukuhamba phakathi kwezindlela ezimbili njengoba kukufanele. (Uma ukhetha ukugibela ekushayweni, mane nje ungayinaki imikhombandlela ye-RPM elandelayo.)
Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, izinyathelo zokuqala kufanele zihlanganise uhlu lwadlalwayo, gcwalisa ibhodlela elikhulu lamanzi ukuze likugcine kahle lapho uhamba , bese uthatha ithawula. Khona-ke, khuphukela esitokisini bese ulungele ukuvuselela ukushaywa kwesikhumba sakho bese uphuma emsebenzini wokuzivocavoca ozizwayo!
Ingoma: Yibani Nge-Boogie, I-Jacksons
Okufanele ukwenze : Ukufudumala . Hlala nokugaya ngokumelana okukhanyayo kuya kokulinganisela ngesilinganiso esisheshayo se-1½ imizuzu; gxila ekwakheni ukushaywa okukhulu kwe-pedal, ukushaya wonke amaphuzu kumbuthano ngomlenze ngamunye endleleni.
Engeza ukumelana okuncane bese udlulisela umsebenzi emlenzeni wakho wokunene ngamasekhondi angu-30; ngokulandelayo, shintsha umsebenzi kumlenze wakho wesobunxele imizuzwana engu-30. Engeza ukumelana okuncane futhi uhlanganyele imilenze yombili ingoma yonke ingoma.
Ubude besikhathi: 3½ imizuzu Isivinini (RPM) : 80-100 Ukuhlupheka ( RPE ): 4-5
Ingoma: Yilokho okushiwo, uCalvin Harris (ophethe iRihanna)
Okufanele ukwenze: Ngokumelana nokuncintisana ngokulinganayo ngebhayisikili, vuka ( izandla endaweni 2 ) futhi uthole futhi ugcine ukugijima okulula, okulula okuphakathi kwama-RPM angu-60 no-80. Uma ithempeli lomculo likhuphuka, phakamisa izandla zakho ukuze ubeke isikhundla sesi-3, ususe izinyathelo zakho emuva, futhi uthathe ijubane lakho (90 kuya ku-100 RPM). Uma ihlehlisa, buyela ku-jog yokuma oqondile. Phinda iphethini 'kuze kube sekupheleni kwengoma.
Ubude besikhathi: Isivinini se- 3¾ imizuzu (RPM): 60/100 Ukuhlupheka (RPE): 6-8
Ingoma: Ukukhathazeka Komndeni, uMary J. Blige
Okufanele ukwenze : Yiba nesihlalo, engeza ukumelana okunamandla futhi wenze ukukhuphuka okuhleliwe, ugcine ijubane elingaphezu kwama-RPM angu-50 ngomzuzu owodwa. Engeza ukumelana okungaphezulu, vuka ngezandla zakho endaweni yesithathu, bese uhamba kancane kancane imizuzwana engu-30. Yiba nesihlalo bese uphinda iphethini kuze kube sekupheleni kwengoma.
Ubude besikhathi: 4½ imizuzu Isivinini (RPM): Ubukhulu be-50+ (RPE): 7-9
Ingoma: Hlala, I- Lazer enkulu
Okufanele ukwenze : Yehlisa ukuphikiswa okuvela ebhayisikili ukuze uzizwe sengathi ungaphezu kwendlela emgwaqweni. Thola ijubane elisheshayo phakathi kwama-RPM angu-80 no-90 nokuhamba ngezinyawo ngendlela eqinile, ehambisanayo phakathi kwengoma.
Ubude besikhathi: Isivinini semaminithi amathathu (RPM): 80-90 Ubukhulu (RPE): 6-7
Ingoma: LES Artistes, Santigold
Okufanele ukwenze : Engeza ukumelana okwanele ukukusekela esikhundleni sokuma kodwa uqhubeke nokuhamba endaweni ehlezi imizuzwana engu-30. Sukuma, shiya izintambo zakho emuva, faka izandla zakho endaweni engu-3 uphinde ugijimise imizuzwana engu-30. Letha ngokwakho ku-jog omile (izandla endaweni 2) nokuzulazula imizuzwana engu-30. Yiba nesihlalo bese uphinda leli phethini, uqhubeke ushaya zonke izikhundla ezintathu, kuze kube sekupheleni kwengoma.
Isikhathi: 3½ imizuzu Isivinini (RPM): 60/80 ubunzima (RPE): 6-8
Ingoma: Ayikwazi Ukuyeka Ukuzwa, i- Justin Timberlake
Okufanele ukwenze : Yiba nesihlalo, engeza ukumelana okunamandla futhi wenze ukukhuphuka okuhleliwe, ugcine ijubane elingaphezu kwama-RPM angu-50 ngomzuzu owodwa.
Engeza ukumelana okungaphezulu, ume ngezandla zakho endaweni 3, bese uhamba ngezinyawo imizuzwana engu-30. Yiba nesihlalo, engeza ukumelana okuncane, bese uphinda iphethini yonke indlela ngokusebenzisa ingoma.
Ubude besikhathi: Imizuzu engu-4 Isivinini (RPM): Ubukhulu be-50+ (RPE): 7-9
Ingoma: Ngingu-Freak, u-Enrique Iglesias
Okufanele ukwenze : Drop ukumelana kusuka ebhayisikili kuze kube sengathi uvele nje komgwaqo flat. Thola ukuhamba okusheshayo ngokulinganisela (ama-RP- 70-80) nokuhamba ngokushelela imizuzwana engu-30. Khona-ke, susa ijubane lakho kuma-RPM angu-110 imizuzwana engu-25. Buyela kusivinini esheshayo esheshayo (70-80) imizuzwana engu-30; ke, susa ijubane lakho kuma-RPM angu-110 ngamasekhondi angu-30. Phinda ukulandelana yonke indlela ngokusebenzisa ingoma.
Ubude besikhathi: Isivinini se- 3¾ imizuzu (RPM): 70-110 Ukuhlupheka (RPE): 6-9
Ingoma: Ukubalekela , i- Galantis
Okufanele ukwenze: Engeza ukuphikisana okukhulu, futhi ume bese uhamba ngezinyawo ngezandla 3. Engeza ukumelana kancane njalo ngemizuzwana engama-30, futhi uthathe ijubane lakho ngesikhathi ngasinye sekheyri ngaphambi kokuba uhambe kancane kancane ekuhambeni kwakho okuyisisekelo. Hlala kulesi sikhwama uphinde ugcine iphethini le-ijubane-futhi-ukumelana nenye indlela ngokusebenzisa ingoma.
Ubude besikhathi: Isivinini se- 3¾ imizuzu (RPM): Ubunzima be- 50+ (RPE): 8-10
Ingoma: Bailando, Enrique Iglesias
Okufanele ukwenze : Drop ukumelana kusuka ebhayisikili kuze kube sengathi uvele nje komgwaqo flat. Hlala phansi, thola ijubane elisheshayo ngokulinganayo (70-80 RPMs) nokuhamba kancane kancane imizuzwana engu-20. Bese, susa ijubane lakho kuma-RPM angu-100 ngemizuzwana engu-20. Buyela kusivinini esheshayo esheshayo (70-80 RPMs) bese uphinda iphethini yonke indlela ngokusebenzisa ingoma.
Ubude besikhathi: Imizuzu engu-4 Isivinini (RPM): 70-100 Ukuhlupheka (RPE): 6-9
Ingoma: Thumela Uthando Lwami, Adele
Okufanele ukwenze: Ngokumelana nokunyuka okunamandla ebhayisikili, thola futhi ugcine ijubane elisheshayo (phakathi kuka-70 no-80 RPMs) imizuzwana engu-45. Hlala phansi, engeza ukumelana okuncane futhi uqhube ijubane lakho imizuzwana engu-30 uma i-tempo yomculo iphakamisa. Yehlise phansi, engeza ukumelana okuncane, futhi ukuhamba kancane kancane imizuzwana engu-35. Khona-ke, engeza ukumelana okuncane futhi uqhube ijubane lakho lapho ithempeli lomculo lithatha bese ubamba le ijubane elisha imizuzwana engu-40. Yehlise phansi, engeza ukumelana okungaphezulu, futhi ukuhamba kancane kancane imizuzwana engu-20. Uma i-tempo iphakamisa, phakamisa ijubane lakho imizuzwana engu-40. Phuma lonke ingoma ngesivinini esivumelanayo. (Qaphela: Hlala uhlale isikhathi sonke.)
Ubude besikhathi: Isivinini se- 3¾ imizuzu (RPM): 70/90 Ukuhlupheka (RPE): 7-9
Ingoma: Bang Bang, uJessie J., Ariana Grande & Nicki Minaj
Okufanele ukwenze : Yehlisa ukuphikiswa okuvela ebhayisikili ukuze uzizwe sengathi ungaphezu kwendlela emgwaqweni. Thola ukuhamba okusheshayo ngokulinganayo (70-80 RPMs) nokuhamba kancane kancane imizuzwana engu-20. Bese, susa ijubane lakho kuma-RPM angu-100 ngemizuzwana engu-20. Buyela kusivinini esheshayo esheshayo (70-80 RPMs) bese uphinda iphethini yonke indlela ngokusebenzisa ingoma. Ukuzikhethela komgibeli-uma ungathanda ukugibela le ngoma esikhundleni sokuma, wamukelekile-uqiniseke nje ukuthi ubeka izandla zakho endaweni 3 futhi wengeze ukumelana okwanele ukuze unikeze ukwesekwa okunamandla.
Ubude besikhathi: Isivinini se- 3/8 (RPM): 70-100 Ukuhlupheka (RPE): 6-9
Ingoma: Amanzi, i- Galantis
Okufanele ukwenze: Isikhathi sokupholisa phansi . Yehlisa ukumelana kwakho emgwaqweni ophansi futhi uhamba kancane kodwa kancane kancane ngomzuzu owodwa. Ngesikhathi ugcina imilenze yakho ishukumisa, hlala ubude esikhwameni. Thatha okukhulu, ukuphefumula okujulile , futhi wenze uchungechunge lomzimba ophezulu olude. Hamba ngebhayisikili bese ulandela uchungechunge lomzimba ophansi uhamba ngenkathi umile phansi. Uma isikhathi sivumela, yenza ezinye zibuyele emuva , futhi.
Ubude besikhathi: Isivinini sezimoto ezingu-3¾ (RPM): Ubunzima be- 50+ (RPE): 3-4