Ukulahlekelwa Isisindo Nokunciphisa Umlenze Wakho
Ukulahlekelwa yi-fat belly kuqala kuyinhlangano eqondile kulabo abalandela iSidlo saseNingizimu South . Ngemuva kwesigaba 1 , uzothola amabhulukwe akho alula kakhulu. Kungase kudingeke uthathe ibhande lakho ku-notch, cinch i-yoga ibhulukwe, noma kufanele uhambe uthenge ezitolo ezintsha. Ukudla kungaholela kanjani ekubeni ulahlekelwe isisindo endaweni ethile?
Ngokuyisisekelo, impendulo yomzimba wakho ekudleni - hhayi ekudleni ngokwayo - okuholela ekunciphiseni kwamafutha esiswini, okubizwa nangokuthi yi-central adiposity.
Kuyashukumisela kakhulu ukubona izinguquko ezinhle emzimbeni wakho emavikini okuqala okudla. Lokhu impumelelo yokuqala ekubukeni okungcono kanye nokubona ikhanda eliphansi likwazi ukugcina uthembekile emibhalweni yokudla.
Indlela Ukudla KweSouth Beach Kunciphisa I-Belly Fat
UDkt. Agatston uchaza indlela yokunciphisa amafutha e-belly-fat in the book South South Diet. Uthi ukudla okudliwayo kuphezulu ushukela ocolile kanye namanye ama-carbohydrate "amabi" aphephe ushukela wegazi lakho, okuholela emazingeni aphezulu e-insulin emzimbeni wakho. Ukwandisa amazinga e-insulini kwenza ukuba amafutha afakwe ngokuphindaphindiwe esiswini sakho, kunokuba nezinye izindawo zomzimba.
Njengoba i-South Beach Diet iphathelene nokulawula amazinga e-insulini ngokugxila emasimini "amahle" nokuxosha ababi, okwenza ushintsho olubekwe esigabeni 1 luzoholela ekwenzeni ukwehla kwalabo abambelela ekudleni.
Ingabe isidlo saseNingizimu South ngempela sinciphisa ama-Belly Fat?
UDkt. Agatston angenza lesi simangalo njengoba esisekele ngokutadisha okuhloliswe kontanga eshicilelwe ku- Archives of Internal Medicine .
Ucwaningo lwakhe lwaqhathanisa isidlo saseNingizimu South kanye nesinye esinconywe ukunciphisa i-cholesterol engavimbela ama-carbohydrate. Iqembu laseNingizimu South Diet liye lahlehla ngokuphawulekayo kwesilinganiso sezinyosi nokuzikhandla kanye nokuthuthukiswa kwamazinga wegazi, kanye nokulahlekelwa kwesisindo ngokuphindwe kabili njengenye enye iqembu lokudla.
Lokhu kungaphezulu kokuqinisekiswa kwesimiso sokudla esivame ukuba incwadi yokudla.
I- Archives of Internal Medicine ishicilela ucwaningo olunzulu lwezokwelapha futhi lenye yezincwadi zezokwelapha eziphawulwe kakhulu futhi ezihlonishwayo. Inemihlahlandlela enamandla kulokho ezoshicilela. Izincwadi ezimbalwa kakhulu zokudla zingenza izimangalo ezifanayo njenge-South Beach Diet. Ngokuvamile zizohlala zizofakazela ubufakazi futhi, ikakhulukazi, zinyatheliswa ezincwadini ezincane ezinomsebenzi wokubuyekezwa kontanga onzima kakhulu.
Izingozi ze-Central Adiposity
Lokhu akugcini nje ukunikeza amandla okugqugquzela ukuqala kokudla, futhi kunikeza izinzuzo zezempilo: I-Belly fat iye yafakazelwa ukuthi ibangela ingozi yesifo senhliziyo kulabo besilisa nabesilisa. Ihlotshaniswa nokuphikiswa kwe-insulin namazinga aphezulu okuvuvukala. Ucwaningo luye lwabonisa ukuthi inqwaba ye-fat visceral ihlotshaniswa nengozi eyengeziwe ye-prediabetes kanye nohlobo lwe-2 lwesifo sikashukela.
Imithombo:
> Agatston, Arthur, MD. I-South Beach Diet: Uhlelo Oluhlelekile, oluDokotela, olwenziwe ngobuciko, oluhle kakhulu lwe-Fast and Healthy Weight Loss, iSt Martin's Griffin.
Aude YW, Agatston AS, Lopez-Jimenez F, Lieberman EH, Marie Almon, Hansen M, Rojas G, Lamas GA, Hennekens CH. "I-National Cholesterol Education Program Diet vs. Ukudla Okuncani Kwama-Carbohydrates naseProteini naseFunussaturated Fat: Ukulingwa Okungahleliwe." I-Arch Intern Med . 2004 Oct 25; 164 (19): 2141-6.
Neeland IJ, Turer AT, Ayers CR, Powell-Wiley TM, Vega GL, Farzaneh-Far R, Grundy SM, Khera A, McGuire DK, de Lemos JA. "I-Adpossibilityal Adiposity and Risk of Prediabetes kanye nohlobo lwe-2 lwesifo sikashukela kubantu abadala kakhulu." I-JAMA. 2012 Sep 19; 308 (11): 1150-9.