Ngezinye izikhathi ukudla okuphansi-carb kanye nokudla okuphambili kwe-paleo kubhekiswa ndawonye ngoba kukhona ukulingana okulinganayo kwezindlela. Abadli be-Paleo basekela ukuthi yini abayidlayo ngesimiso sokudla njengoba okhokho bethu bangaphambi kwezolimo besenza kusukela lapho umzimba wethu uphelela ngokufanayo. Lokhu kusho ukuthi abantu be-paleo ngokuvamile abadli okuningi endleleni yezinhlamvu, izitshalo, ukudla okucutshungulwayo , futhi kaningi ubisi.
Ngakho ukudla kwe-paleo (ucabange ukudla, amaqanda, imifino, izithelo, amantongomane) kuvame ukuba ngaphansi kwe-carbohydrate, futhi kuye kwacatshangwa abaningi ukuthi ingxenye yenzuzo yokudla nge-paleo ingenxa yalokhu. Eqinisweni, ukuthuthukiswa kwezempilo okuphawulekayo abantu ababika ngokushintshela endleleni yokudla ye-paleo kuyafana kakhulu nezinkulungwane zezincazelo engizizwe kubantu ezilandela indlela ephansi yokudla.
Umphakathi we-Paleo ne-Carbohydrate
Kodwa-ke, kubonakala sengathi kune-backlash eminye yomphakathi we-paleo ngokuphathelene nobuhlobo bawo nama-carbohydrates. Kukhona izici ezimbalwa kulokhu, kuhlanganise a) abantu abangeza okuthiwa "ukudlala okuphephile" * (isib. Ama-yam) ekudleni kwabo ngemiphumela emihle, futhi b) benqabe umqondo wokuthi izinzuzo zokudla nge-paleo zingayiphi indlela ezihlobene neqiniso ngokuvamile i-carbohydrate encane. Abantu abaningi be-paleo babhalisela umqondo wokuthi kuwukuthi badla " ukudla okuphelele kwangempela ", okuhlanganisa ukungadli ukudla ushukela okweziwe, ama-carbohydrate ehlanjulisiwe, nezithako zokufakelwa, kodwa hhayi ukuthi i-carbohydrate engaphansi kakhulu.
Kungani imiphumela ye-Paleo ne-Low-Carb ekutheni ulahlekelwe isisindo
Omunye umbhali ovelele we-paleo blogger, uStephan Guyenet, unikeze incazelo yokuthi kungani kokubili ukudla okuncane-carb ne-paleo kuvame ukuholela ekulahlekelweni kwesisindo: kokubili izidlo ziqede lokho esingakubiza ngokuthi "ukudla okunomsoco" - ukudla okwenziwe kahle futhi, kuthiwa, ukukhiqiza ukusabela emzimbeni wethu okunye okufana nokulutha, noma okungenani "ukufuna ukudla okuningi".
UDkt. Guyenet wenza ingxoxiswano yeningi ende noGary Taubes ngalolu daba.
URichard Nikoley, we-Free the Animal Blog, wenza okunye ukuzama ukufaka amazambane ekudleni kwakhe futhi ukuthola imiphumela emihle. Lokhu kanye nolunye ucwaningo lwamholela ukuba ahlele ukucabanga kwakhe kuze kube manje ngendaba ayithumele kubhulogi yakhe. Ufaka emqondweni wakhe imicabango yokuthi kungani abantu bengasoleki ngaso sonke isikhathi umgomo wabo wokudla okuncane.
Ngicabanga ukuthi konke lokhu ukucabanga nokuphikisana kunempilo njengokudla okuphelele kwangempela! Ngakho ngacabanga ukuthi ngizoxhuma ngokubheka okukodwa noma kokubili, njengoba kuyisifundo engibuzwayo mayelana nokuningi.
Nginomngane nomakhelwane omndeni wabo oqala ukulandela indlela yokudla ye-paleo eminyakeni embalwa eyedlule, ngemiphumela emihle - ukulahlekelwa isisindo, ukucindezelwa kwegazi okujwayelekile, njll Yena nami ngixoxa ngezikhathi ezithile nge-paleo ne-carb ephansi yokudla . Sikhulume ngombono "ophephile", futhi ngigcina ngokuqinile ukuthi wonke umuntu unezinga elihlukile lokuzwela kwe-carb. Muva nje, wangitshela ukuthi, "Ngiyafika esiphethweni sokuthi ayikho i-starches ephephile kimi ".
Yilokho kanye. Wonke umuntu kufanele afunde mayelana nemizimba yawo siqu. Ingxenye engaphezu kwesigamu e-United States inezinkinga ngehukela legazi, futhi iningi lalazi.
Isifo sikashukela, ukumelana nesifo se-insulin, isandulela-sikashukela, "isandulela-sandulela isifo sikashukela", futhi i-hypoglycemia esebenzayo isifo se-carbohydrate metabolism (empeleni isifo esifanayo, ngamaphuzu ahlukene eceleni kwe-spectrum), ngakho-ke ukulawulwa kwe-carbohydrate ukusetshenziswa kufanele kube yingxenye isisombululo. Abantu abasha, abalulekile, abanempilo engibonile ku-Ancestral Health Symposium ngethemba ukuthi bayadla ngendlela yokugwema ukuba yingxenye yaleqembu. Kodwa kwabanye bethu, sekwephuzile kakhulu, futhi akukho okunye okunye kodwa ukukhathalela ngokucophelela inani le-carbohydrate esidla uma sifuna ukulondoloza impilo yethu.
Ukuxhuma Phakathi Kwendlala Nesisindo
Ngokuqondene nemicabango kaNikoley mayelana nokuthi kungani abanye bengangeni emgomeni wabo , ngicabanga ukuthi nathi kufanele sibheke ezinkambisweni eziningi zokulawula ukudla okunomzimba emzimbeni wethu okuyingxenye yemizamo yethu emizimbeni yokusigcina esisisindo esithile noma, mhlawumbe ngokunembile, ngamanoni athile.
Ngimangele! Ngempela indlala idlala indima enkulu kangakanani esilinganisa ngayo! Kuyangimangaza njalo ukuthi lokhu kutholwa kancane kangakanani kubantu abakhuluma ngesisindo! Yiqiniso, singaqhubeka nokunciphisa inani lokudla esikudlayo, kodwa bambalwa abantu abakwazi ukulwa nokulamba njalo.
Kungani abantu belahlekelwa izinga lesisindo ezindaweni ezahlukene? Ukucatshangelwa kwami ukuthi kuhlobene nokuthi umonakalo omkhulu unomphela kangakanani ohlelweni lwesimiso futhi, ikakhulukazi, ama-pancreas. Siyazi ukuthi ngesikhathi umuntu ethola ukuthi unesifo sikashukela, cishe isigamu samaseli e-beta ema-pancreas abo abonakalisiwe, futhi abantu abanesifo sikashukela bangaba nomonakalo omkhulu. I-Endocrine Society ibonisa ubufakazi bokuthi umonakalo ukhona ngesikhathi esithile ngaphambi kokuba umuntu abhalwe nge-prediabetic. Ngikholelwa ukuthi lezi zici kakhulu kunamathuba okulahleka kwesisindo.
Kunoma yikuphi, ngicabanga ukuthi kungokwemvelo ukuthi uma sinenhlanhla ngokwanele ukuthola lokho okusebenza kithi kanye / noma abantu abaseduze kwethu, sizama ukukhiqiza ngaphezu kwalokho. Sicabanga ukuthi kuyiqiniso kuwo wonke umuntu noma cishe wonke umuntu. Ngezinga lapho abantu abakhangwa khona-carb ephansi yokudla kanye nokudla nge-paleo bahlukene (nakuba beqhamuka) abantu, izinto ezihlukile zingase zivele zisebenze, futhi imibono yethu iqiniswa uma into efanayo isebenza kubantu abanjengathi.
Ngicabanga ukuthi into ebalulekile ukuthi sonke sizama ukuzama izinto bese sinikeza imiphumela, ngakho sonke singafunda kusuka komunye nomunye. Ngakho-ke uphonsa wonke umuntu olandela indlela engcono kakhulu kubo bonke, indlela ethi "Umzimba Wami, I-My Science Experiment"!
* Noma ubani onentshisekelo kulokho okwenza ezinye izinhlanzi "zingaphephile" - kusukela ekubonweni kwe-paleo okuningi okucatshangwa ukuthi kungenxa ye "anti-nutrients" ezinhlamvini eziningi, ukudla okunye nokunye okutshala. Ukuze uthole ingxoxo enhle kakhulu ngalolu daba, ngincoma kakhulu incwadi kaLorn Cordain, I-Paleo Impendulo: Izinsuku ezingu-7 ukuLawula isisindo, uzizwe Omkhulu, Hlala Usencane .