Ngenxa yokuthi uqale i-South Beach Diet , akudingeki uyeke ukudla endaweni yokudlela oyizintandokazi zakho. Eqinisweni, ngokusho kukaDkt. Agatston umdali we-The South Beach Diet, ukudla okuningi kwamaShayina, amaNdiya kanye namaJapane kuphelele ekudleni okunempilo ohlelweni lokulahlekelwa kwesisindo. Kumele ukwazi ukuthi yikuphi ukudla okunempilo kwe-Asia okumele ukhethe nokuthi yiziphi izinketho zemenyu okufanele uhambe uma udla.
Indlela Yokukhetha Ukudla Okunempilo E-Asia
Uma ufuna ukudla okungenani kunoma iyiphi indawo yokudlela, kuhlale kuhlakaniphile ukuhlola imenyu online ngaphandle kokuhamba. Kungakhathaliseki ukuthi ukhona kwi- The South Beach Diet noma yiluphi uhlelo lokulahlekelwa kwesisindo, cishe uzokwenza ukhetho lwemenyu enempilo uma unquma ukuthi uzodla ngaphambi kokuba ulambile. Khona-ke, lapho uvakashela indawo yokudlela, ungaboni ngisho nemenyu. Mane nje uhlele ukudla kwakho, mahhala ekuphazamiseni ukukhetha kokudla nokuphuza okuphezulu kwekhalori.
Uma ulandela Uhlelo lweSouth Beach, kungase kube usizo kuwe ukuhlola izinsiza zabo kanye. Kokubili incwadi () kanye newebhusayithi ye-South Beach Diet inikeza iseluleko esiwusizo ngokuhleleka ukudla okunempilo kwase-Asia endaweni yokudlela. Le ncwadi inikeza ngisho zokupheka ukukusiza ukuba wenze ukudla kwakho okunempilo kwase-Asia ekhaya. I-recipe ye-Asian Chicken Noodle Soup, isibonelo, kulula ukuyenza, izokwehlisa ukulamba kwakho futhi igcine umndeni wakho unelisekile ngesikhathi sokudla.
Indlela Yokukhetha Ukudla KweSouth Beach Ukudla Chinese
Inkinga enkulu yokudla kwamaShayina ukuthi izitsha eziningi zaseShayina ezikhonjelwe ezindaweni zokudlela ziye "zakwaMelika." Izigaba ngokuvamile zikhulu kakhulu futhi zifaka ama-sauces acebile. Abafaki imifino eminingi futhi basebenzisa ukudla okuningi okuthosiwe. Inkukhu enhle futhi enomuncu uyisibonelo esiphelele.
Ukuze unamathele ohlelweni lwakho lweNingizimu South Beach uma udla, kufanele ugweme irayisi elimhlophe. I-noodle ayikho-cha, futhi. Kodwa-ke, ungacela irayisi ensundu ngesidlo sakho uma useSigaba 2 noma Isigaba 3.
Nazi ezinye iziqondiso ezijwayelekile zokuhleleka kokudla okunempilo kwe-Chinese:
Gwema
- Inkukhu enomnandi futhi enomuncu
- Irayisi ethosiwe, amadombolo, nama-noodle
- Lo mein
- Imiqulu ye-egg
- Duck Crispy
- I-Moo Goo Gai Pan
Esikhundleni sokuhleleka:
- Inkukhu ne-broccoli
- Isobho lokudonsa i-egg
- Imifino enamanzi
- Irayisi elibomvu (Isigaba 2 noma 3 kuphela)
- Inyama, izinkukhu noma i-shellfish eboshwe, igwetshiwe noma ihlanganisiwe
Ngokusho kukaDkt. Agatston, kufanele ucele nokuthi ukudla kwakho kulungiswe ngaphandle kwe-MSG.
Indlela Yokukhetha Ukudla Kwe-South Beach Ukudla kwamaNdiya
Ukudla kwamaNdiya kungaba yisinqumo esihle uma usesidlweni se-South Beach. Ungathola inyama ye- Tandoori (inyama ehlanziwe kakhulu) ezindaweni zokudlela eziningi futhi ungathola amasaladi, ama-chickpeas, ubhontshisi kanye nezitsha ezenziwe neminye imifino enjenge-lenti ( dal ) nesipinashi. Ama-Masala kanye nama-raitas yizinqumo ezinhle, futhi.
Kodwa kunendawo yengozi, futhi. Ingxenye eyilinga kakhulu kunoma yikuphi ukuvakashela endaweni yokudlela yaseNdiya yisinkwa sendabuko esilungiselelwe kuhhavini laseTandoori . Ngenkathi ingahle ilungiswe ngendlela enempilo, le carb esithambile kufanele igwenywe uma ufuna ukugcina uhlelo lwakho lwaseNingizimu South lokudla.
Indlela Yokukhetha Ukudla Kwe-South Beach Ukudla KweJapane
Ukudla kwaseJapane kungenye indlela enhle uma uhlala eNingizimu Beach yokuphila ngoba izinhlanzi, i-shellfish, kanye nemifino yizinto eziyinhloko yokuhamba kwendabuko. Isobho seMiso samukeleka ngokuphelele. I-Sushi ingadliwa uma useSigaba sesi-2 noma iSigaba 3 uma nje sikhonzwa ngelayisi ensundu. Futhi i- sashimi iyamukeleka ngoba ayifaki irayisi elimhlophe.
Kukhona nezinketho zemifino ongayithokozisa nazo. Isibonelo, ungase ufune ukuzama izitsha ezenziwe nge-tofu noma i-damam. Izitsha ze-Teriyaki ziboshwe kodwa kufanele zigwenywe ngoba i-marinade iphezulu ushukela futhi i-tempura yiyona cha engekho.
Khumbula ukuthi ukuphila kwaseNingizimu South Beach kuwukufunda ukujabulela ukudla okunempilo kwase-Asia nokudla kwazo zonke izizwe. Zama ngokuthanda okuhlukile kanye nezitsha ezintsha ezigcina ukudla kwakho kweNingizimu South endleleni.
* Ehlelwe nguMalia Frey, Weight Loss Expert