Ukuhlaziya isakhiwo nokudla kwesidlo saseSonoma
Ukunquma ukuthi ngabe i- Sonoma Diet ikufanele yini noma cha isinqumo esinzima. Nakuba izincwadi zenza izimangalo eziningi, cishe uyazibuza ukuthi ingenye enye yokudla okuphansi. Kungakunika yini ukudla okunomsoco oyidingayo ngenkathi uthola isisindo?
Lezi yimiphi imibuzo enhle yokuphendula ngaphambi kokushintsha ushintsho olunjalo endleleni odla ngayo.
Ukuze sikusize wenze isinqumo esinolwazi, ake sibheke izici ezinhle nezimbi zokudla.
Izinzuzo
I-Sonoma Diet inezinto ezinhle ezihamba kuyo. Uma ufuna uhlelo lokudla oluhlinzeka isiqondiso nemfundo ngenkathi ugcina izinto zilula, kungaba yinto enhle kuwe.
Kulula
Icala elinamandla kunazo zonke nge-Sonoma Diet ukuthi lilula kakhulu. Akudingi ukuthi ubale amagremu noma ama-khalori futhi usayizi weplate yakho isetshenziselwa ukulawula ingxenye.
Iphrofetha ama Positives
I-Sonoma Diet igcizelele kulokho odlayo kunalokho ongakwenza, nakuba kungokwesinye isikhathi. Uhlu lokudla okungavunyelwe luyinto evamile kakhulu ekudleni okuningi-carb, kufaka phakathi isidlo saseNingizimu South.
Igxile ekujabuleleni ukudla
Njengoba ufunda kabanzi ngakho, uzobona ukuthi lokhu kudla kugcizelela ukudla ukudla kancane nokudla. Lokhu kungakusiza uzizwe ugcwele futhi ujabulele ngokwengeziwe ekudleni kwakho, kunokuba uzizwe unqatshiwe.
Futhi, ingilazi yewayini ivunyelwe ukuba idle ngemuva kwezinsuku eziyishumi zokuqala, ngakho-ke ihlanganisa imivuzo emincane.
Ikufundisa Ngomsoco
Lezi zincwadi zikhuluma ngokuthola izinhlobo ezihlukahlukene ze- phytonutrients nama-antioxidants, kancane kancane ngokusebenzisa "ukudla kokudla." Ukudla okuphelele kugcizelelwe futhi kunconywa kakhulu ukudla okucutshungulwayo, okuhlale kungumfanekiso omuhle.
Lonke lolu lwazi lungakuzuzisa esikhathini eside njengoba ukudla kwakho kuba yindlela engcono yokuphila lapho uqonda ukuthi ungakhetha kanjani okuhle.
Inikeza Isakhiwo
Ezinye zezidlo ezincane ezithandwayo-carb azikho isakhiwo. Kulabo abafuna isiqondiso esengeziwe, i-Sonoma Diet inikeza, nakuba kungenzeka ukuthi iningi labantu.
I-Cons
Kukhona izici eziningana zeDisoma yeDomaoma engayithinta. Uma ubamba izincomo, ungase uthole ezinye izingxenye ezingavumeli ukuthi zisebenzele wena.
Ukunciphisa Okuncane Kakhulu
Amamenyu we-Wave One angama-calories angu-900 kuya ku-1100 wabesifazane nabangu-1100 kuya ku-1300 ngamadoda, anama-calories angu-200 kuya kwangu-300 afakwe ku-Wave Two. Kuye ngesayizi yakho nomsebenzi womsebenzi, lokhu kuyoba phansi kakhulu kubantu abaningi esigabeni sokuqala. Ngisho nangemva kwalokho, abantu abaningi bangase babe nobunzima nemingcele. Kungakapheli izinsuku ezimbalwa, kungenzeka ukuthi uhlasele, futhi lokhu akusimeme.
Enye inkinga ukuthi kukhona isiqondiso esincane kakhulu kulokho okufanele ukwenze uma ulambile. Iseluleko "sokudla okuncane [kwemifino eluhlaza eluhlaza] ukukulandelela" akusebenzi kahle uma usulungele ukucima amazinyo esihlalweni esiseduze. Kubonakala sengathi kuyinto engenangqondo, kodwa ukusika ama-carbs emazingeni anjalo aphansi kungaba nomphumela.
Izinkonzo zemifino zikhawulelwe kakhulu
Njengoba i-Sonoma Diet ivimba ivolumu, ibeka umthamo ophansi we-starch kanye ne-high fibre imifino ngaphezu kwanoma iyiphi enye yokudla. Lokhu kungase kube umphumela ongalindelekile, kodwa uma uzama ukulandela imihlahlandlela ye-Wave One ekudleni kwakho, uzoqhubeka uhlaselwa ngokumelene nalomkhawulo. Ukwengeza, imifino ekhonza izimila isinciphisa ngesigamu emva kwezinsuku eziyishumi zokuqala, okuyinto engamukeleki.
Le nkinga ivela ngoba ukudla kugxile esayizi langempela leplate yakho. Isibonelo, enye inkomishi yesipinashi esiphekiwe igcwalisa cishe isigamu seplantshi eyisishiyagalolunye. Ngokufanayo, ikhalori ephansi enempilo, ukudla kwasekuseni okudla okunomsoco wamaqanda amabili esiqhingini semifino ngeke isifake epulatifomu eliyisikhombisa ngamasentimitha.
Kukhona Ukudla Okuvinjelwe Kuningi Okungavunyelwe
I-Sonoma Diet igcizelela ukudla okuphelele , okubili okuhloniphekayo nokuhle kakhulu. Noma kunjalo, lokhu kuyoba ushintsho olukhulu kubantu abaningi. Iningi lokudla linikeza ezimbalwa "ukuphuma" ngokwezitshalo zamashukela, amafutha amaningi, noma ukudla okunye, isibonelo. Eziningi zazo azivunyelwe eSidlweni SeSonoma.
Enengozini yeCarb Crash ku-Wave One
Ukubhekana nokushayeka kwe-carb ekuqaleni kwesikhathi kuvamile kakhulu ekudleni okuningi kwe-carb. Lokhu kungenza ube nomuzwa othukuthele, othukuthele futhi okhathele. Kodwa-ke, njengoba i-Sonoma Diet ithi ingabi yi-carb ephansi, ayikho indlela yokubhekana nayo.
Ukungahambisani nokungalungi
Ukuze kube nobulungisa, cishe konke ukudla okudumile kunokungahambisani nokungalungile. I-Sonoma Diet inezinkinga ezimbalwa ofuna ukuhlala wazi ngazo.
Ingabe Iphansi-I-Carb Noma Cha?
I-Sonoma Diet isho ngokuphindaphindiwe ukuthi ingabi ngaphansi kwe-carbohydrate futhi igxeke ngokuphindaphindiwe izidlo ezincane ze-carb . Noma kunjalo, amazinga e-carb awakhuthazayo ahambisana namanye amacebo e-carb anciphile.
Amamenyu we-Wave One ahlaziywe azungeze ama-40 amagremu we-carb esebenzayo ngosuku. Ngokufanayo, akekho amamenyu amabili we-Wave angaphezu kwamagremu angu-100 (amanye aphansi kakhulu angu-69). Lokho kuyi-carb ephansi nganoma yisiphi isilinganiso. Eqinisweni, lokhu kudla kubonisa ukuthi ukudla okuncane-carb kungaba high fiber futhi babe nokudla okuhlukahlukene, cishe cishe bonke abalobi ongaphakeme-abalobi abanikeza ukukhuthaza.
Izinga leGlycemic of Bread
Le ncwadi ithi isinkwa sonke sikakolweni sincane kakhulu kunezinkwa ezimhlophe. Nakuba kuyiqiniso ukuthi isinkwa esinzima esenziwe ngokwengqolowa ephukile sincane kakhulu kunokudla isinkwa esimhlophe, lokhu akusiyo iningi lakwa-100% isinkwa sokusanhlamvu esiphezulu lapho kusetshenziswe khona ufulawa ophansi.
Izinsizakalo Zemihla Yansuku zonke
Umbhali uthi izinhlamvu "ziyinhliziyo nomphefumulo wokudla." Kodwa-ke, isidlo se-Sonoma sinezinsizakalo ezincane zokusanhlamvu kunezinkombandlela zokudla kwamaMelika.
> Umthombo:
> Gutterson C. I-Sonoma Diet: I-Trimmer Waist, Impilo Engcono Ezinsukwini Ezi-10 Nje! Meredith Izincwadi. 2005.
> I-US Office of Disease Prevention and Promotion Health. Izikhombisi-ndlela Zokudla ZamaMelika 2015-2020. I-8th ed. 2015.