Uma uqala i-Atkins, iziphuzo zingaba yingxenye edidekayo yokudla. Ufuna ukucabangela ikakhulukazi ngesikhathi se-Induction of the program oyidla ukudla nokuphuza okuvunyelwe kuphela ukuze uthole imiphumela oyifanele. Thola ukuthi ungajabulela yini utshwala ku-Atkins nokuthi yiziphi iziphuzo ezivunyelwe ukugcina uhlelo lwakho endleleni.
Iziphuzo ezivunyelwe ku-Atkins Indettion Induction
Isigaba sokuNciphisa se- Atkins Diet yingxenye eyinhloko yecebo.
Uma uqala uhlelo, kukhona uhlu lokudla neziphuzo okumele uzigweme amasonto ambalwa. ungase ushiywe uzibuze ukuthi yini ongayithola phakathi nalesi sigaba sokudla. Nakhu ukubuka okuncane kwezinye iziphuzo ongaziphuza ngesikhathi u-Induction ku-Atkins Diet.
Amanzi yisiphuzo esibalulekile ngesikhathi sokungeniswa. Kubalulekile ukuphuza amanzi okwanele ngenkathi ulandela noma yikuphi ukudla okuncane okuphephile . UDkt. Atkins weluleka labo abasesiGabeni sokuNciphisa ukuba badle izibuko zamanzi ayisishiyagalombili ngosuku ngosuku lwamanzi kampompi, amanzi asentwasahlobo, amanzi amaminerali, namanzi ahlungiwe.
Ungaphinda ukhethe ezinye iziphuzo eziqondile ozitholayo ezibhalwe esigabeni somhlahlandlela we-Induction we-Atkins noma kuwebhusayithi ye-Atkins. Lokhu okulandelayo kungumcaphuno ovela kulolu hlu:
- I-club soda
- I-Black Coffee
- Itiye
- I-seltzer engekho-ikhalori evunyiwe
- Itiyi le-herbal (elingenayo ibhali noma ishukela isithelo)
- Izinhlobo ezahlukene zamanzi kuhlanganise namanzi ahlungiwe, amanzi amaminerali, amanzi asentwasahlobo, noma amanzi okuphepha
Iziphuzo nge-caffeine azivunyelwe ezinye ze-Atkins dieters ngoba uDkt Atkins ubonisa ukuthi kungathinta ushukela wegazi noma ukudla kwabanye abantu. Uma uhlangabezana nezifiso noma izimpawu ze-hypoglycemia ngemuva kokuphuza utshwala nge-caffeine, kufanele uziqede, ngokusho kuka-Atkins.
Ngaphezu kwalokho, kungase kudingeke ugweme ama-sodas okudla njengokunambitheka okuthile okwenziwe okuyizinto ezingekho emkhakheni ngesikhathi se-Induction Phase.
Kungani kufanele ukhathazeke nge-non-calorie sweeteners? Ngokusho kuka-Atkins, izithako ezithandayo zokunciphisa umzimba zinganciphisa inqubo yokulahlekelwa isisindo futhi zingase zenze isisindo singenakwenzeka. Lewebhusayithi ixwayisa i-dieters ukuthi ikwazi ukuzwela kwabo ezinambithelweni zokufakelwa kuwo wonke ama-Atkins ekudleni futhi uzigweme uma izitshalo zokulahlekelwa isisindo noma ukuyeka. Ama-sweeteners ayamukelekayo afaka i-sugralose, i-saccharine, noma i-stevia. Ngokusho kuka-Atkins, iphakethe elilodwa lilingana negramu eyodwa ye-carbs net.
Ngingaba Neziphuzo Ezidakayo Ku-Atkins?
Utshwala aluvunyelwe ngesikhathi sokudla kwe-Atkins Isigaba se-Atkins. U-Atkins uxwayisa ukuthi ukuphuza iziphuzo ezidakayo njengotshwala, iwayini noma i-cocktails kunganciphisa izinga lakho lokulahlekelwa isisindo.
Ngakho kwenzekani emva kokukhishwa kwe-Induction sekuphelile? Ungaqala ukujabulela inani elincane lotshwala, kodwa kufanele ukwenze ngokuqapha. Kusukela esigabeni sesi-2, ungaba nengilazi yewayini ngezikhathi ezithile uma nje ubala ama-carbs esamba sakho sezinsuku zonke. Kodwa khumbula ukuthi ukuphuza utshwala kungama-ounces amahlanu kuphela. Ngakho awukwazi ukugcwalisa ingilazi enkulu yewayini bese uyibheka njengomuntu okhonzayo.
Iwebhusayithi ye-Atkins ichaza ukuthi imimoya efana ne-gin, i-vodka rye ne-scotch nayo iyamukeleka uma usesiGabeni sesi-2. Nokho, batusa ukuthi uqaphele ukuthi uxuba kanjani utshwala.
Abaxube abadumile njengama-tonic amanzi kanye nejusi yezithelo baphezulu ema-carbohydrate. Kodwa i-seltzer, i-tonic yokudla, ne-soda yokudla kuvunyelwe. Kusukela kuGaba lesi-2, i-tomato juice (ama-ounces amane), ijusi kalamula (amabili wezipuni) kanye nejisi le-lime (izipuni ezimbili) nazo ziyamukeleka.
Izwi kusuka
Ukunamathela ekudleni kwe-Atkins kudinga ukuzibophezela okuqinile kwisitayela sokudla nokuphuza . Akuyona nje lokho okudlayo okubalulekile, kodwa lokho okuphuzayo kwenza umehluko omkhulu futhi. Uma ufuna ukunciphisa isisindo ngokushesha ungase ufune ukugwema utshwala ngokuphelele ngenkathi ululaza phansi ku-Atkins noma noma yiluphi uhlelo lokudla.
Ngokusho kwe-website ye-Atkins, "Umzimba uvutha utshwala ukuze uphethiloli uma uthola utshwala, ngakho-ke uma ushisa utshwala, umzimba wakho ngeke ushise amafutha. Lokhu akuvimbeli ukulahlekelwa isisindo; Ngakho-ke ku-dieters amaningi ku-Atkins, iziphuzo zingcono uma zingenaso utshwala.
Umthombo:
Atkins, uRobert C., MD. UDkt. Atkins 'New Diet Revolution . I-New York: i-Avon Health, ngo-2002.