Umgomo weSouth Beach Diet ukukusiza ukusika isisindo, ukushisa amafutha, nokulinganisela ushukela wegazi lakho-futhi ekusebenzeni kulowo mgomo, ususa ama-carbohydrate ahlanzekile, okusanhlamvu, ubhontshisi / izitshalo, iziphuzo zoshukela, nokuphuza ku-Phase 1, okuyiyona isigaba esiqine kakhulu sokudla.
Esigabeni sesi-2, wengeza emuva ama-veggies we-starchy, ubhontshisi, izithelo, izithelo (kodwa hhayi ama-juice ezithelo), kanye nezinhlamvu ezigcwele.
Uhlala kule sigaba uze ufinyelele isisindo somgomo wakho.
Esigabeni sesi-3, ungakwazi ukwengeza emuva kokudla okuhlukahlukene ngokulinganisela.
Ngakho-ke, kunikezwe ukuthi noma yisiphi isiphuzo esiphunduwe ushukela singekho embuzweni oseNingizimu South, uphuza ukuthini uma ufisa isiphuzo esiphundu, esiqabulayo?
Imithetho Yezinyosi
Ngenhlanhla, ukudla kudlulisa imithetho yayo yokuphuza ngokucacile njengoba kwenza ukudla. Imithetho esemqoka ephathelene nokuphuza yilezi:
- Amanzi kufanele abe isiphuzo sakho esikhulu
- Ungadli lutho oluthambile ushukela , isiraphu ephezulu ye-fructose , noma ezinye izinhlobo zeshukela , kufaka phakathi amajusi nezithelo ze-sodas.
- Nciphisa iziphuzo zohlobo lwe-caffeinated 1 kuya ku-2 ngosuku
- Akukho utshwala phakathi neSigaba 1
- Akukho ubhiya kuze kube yiSigaba sesi-3 (kodwa ubhiya emadlelweni angaphansi kwe-carb kungaba buqili)
Imibono Yokudla
Ukubheka imithetho, nasi uhlu lwalokho ongakwenza ngaphandle kokunecala ngezigaba ezihlukene zalokhu kudla.
- Amanzi, avamile, agcobe, noma ngokukhipha ilamula
- Utamatisi ijusi
- Imifino ye-cocktail yemifino, njenge-V8 Vegetable Juice
- Ubisi, ngaphakathi kwemingcele
- I-Seltzer (engahlanjululwa)
- I-club soda
- Ikhofi elimnyama (noma elihle kakhulu), 1 kuya ku-2 izindebe nsuku zonke
- Khipha ikhofi emnyama
- I-tea ngaphandle kokushukela (eshisayo noma iced), 1 kuya kwezingu-2 izindebe nsuku zonke
- I-Decaf itiye , ngaphandle kokushukela
- Iwayini elimile ngokudla ngemva kwesigaba 1
- Iziphuzo zokudla okungezona-carbonated, okubandakanya ukuxuba okungenamsoco okuxubile
- Iziphuzo zokudla ezinomsoco ngokulinganisela (kanye nama-sodas e-caffeinated, ikakhulukazi ama-cola non-decaf, afaka emkhakheni woku-1 kuya kwangu-2 wokukhonza nsuku zonke)
Ukuphuza utshwala ekudleni kwaseNingizimu South
Iwayini elimile lithandwa, ngokulinganisa kanye nokudla. Nciphisa ama-ounces angu-4 kuya kwangu-2 ngamunye.
Lezi ziphuzo zingadliwa ngesisekelo esincane, mhlawumbe kanye noma kabili ngeviki:
- Iziphuzo ezixubile eziqukethe amanzi noma ama-mixers-free (akukho juice yezithelo) emva kwesigaba 1
- Ubhiya obukhanyayo eSigaba 3
- I-sweet powened ikhofi powders
Bheka konke okuseNingizimu South Food Diet Lists .
Amathiphu okuphumelela
Enza umsebenzi wakho wasekhaya. Ulwazi lungamandla. Funda, funda, funda konke mayelana neSidlo saseNingizimu South ngaphambi kokuba uthathe ukuzongena ukuze ukwazi ukuzilungiselela, wenze isikhala efrijini lakho kanye nokudla okuhambisanayo, bese uthola umndeni wakho ebhodini uma kudingeka.
Landa uhlu lokudla. Kunezigaba ezintathu eSidlweni saseNingizimu South. Isigaba sokuqala, esithatha amasonto amabili, yisona esivimbela kakhulu. I-carbohydrates engaphezulu izophinde iphindwe kabusha ngezigaba ezimbili ezilandelayo.
Hlela amamenyu akho masonto onke. Ukuphumelela kwanoma yikuphi ukudla kubalwa ukuthi ulungele kanjani ukudla nokutholakala kwamamenyu amisiwe. Ihlehlisa "ngokubamba okuthile" ngoba awunayo izithako ezandleni.
Yakha uhlelo lokusekela. Abangane, imindeni, amaqembu okusekela okusemthethweni konke kubalulekile noma nini lapho ushintsha indlela odla ngayo. Kuthatha isikhathi ukulungisa nokuba nomuntu ozonqoba ukukhungatheka kwakho kuyinto enhle (uma bengenandaba).
> Umthombo
> I-South Beach Diet Handbook. PDF.