Manje yisikhathi sokuthola umzimba oyifunayo ngempela
Ingabe usukulungele ukungathí sina ngomzimba wakho? Uma uneminyaka engama-20 yakho, lokhu kungase kube okokuqala ukuthi ucabangele ngokulahlekelwa isisindo noma ukuma. Kodwa asikho isidingo sokwesaba.
Ungasusa ama-pounds bese usetha imikhuba enempilo ukuze uthole isikhumba futhi ugcine isisindo sokubuya. Thumela lolu hlu ohlwini lwesikamelo sakho sokugezela ukuze usebenze njengesikhumbuzo nsuku zonke sezinto okufanele uzenze ukuze uthole isimo ukuze ungagcini nje kuphela, kodwa uhlale uncike futhi unempilo empilweni.
Izindlela Zama-10 Zokuzonda Nokuphila Eminyakeni Yakho Ye-20
- Phinde usebenzise "i-skinny." Sivame ukusebenzisa leli gama, "i-skinny," kodwa ake sibhekene nayo, abesifazane, isikhumba namathambo akuzona ama-sexy. Okufunayo ngempela kuyisimo esibuhlungu, esiqinile. Lokho kusho imisipha. U-Ariane Hundt, u-MS, umsunguli we-Slim & Strong 4-Week Fat Loss Programme esekelwe eNew York City, uthi: "Ngokuphambene nenkolelo evamile, imisipha ikwenza ube nomzimba oncike, omncane futhi onamandla, ongeyena omkhulu futhi okhululekile." Uma ungekho ku-Big Apple ukuya esimisweni sesitayela sakhe se-boot, ungakha amandla ekhaya noma endaweni yokuzivocavoca yangakini.
- Yidla amaprotheni amaningi. Yebo, ngiyazi ukuthi kukhona amakhekhe kanye nama-pretzels ehhovisi lakho lesidlo sasekuseni, kodwa uma ufuna ukulungele futhi uphilile ngeke uwudle. Khetha ukudla okudlayo nokudla okugcwele amaprotheni ukwakha imisipha futhi kukhulise umzimba wakho. Amaprotheni ahlanzekile azosiza futhi uzizwe ugcwele ukuze udle kancane usuku lonke.
- Ukusebenza okukhudlwana. Ukusebenza okufishane, okunamandla kusebenza kakhulu ekulahlekeni kwesisindo. Lapho usencane, cishe usenempilo ngokwanele ukuze wenze umsebenzi onamandla. Ngakho sebenzisa! Funda ukuthi ungakwenza kanjani ukuqeqeshwa kwesikhashana ukuze ushise amafutha amaningi ngesikhathi esingaphansi.
- Ziba omagazini. Bewazi ukuthi omagazini besifazane banezikhathi eziphindwe izikhathi ezingu-10 kangangezikhangiso eziningi ezikhuthaza ukulahlekelwa kwesisindo njengamamemoda? Izikhangiso eziningi zikhuthaza izimangalo ezingafanele futhi zisebenzise izithombe ezifakwe emoyeni ezingenza uzizwe ungenathemba. Gxila ekwakheni inguqulo enamandla kunazo zonke, enamandla kakhulu emzimbeni wakho ukuze uqinise ukuzethemba kwakho futhi uhlale uzibophezele.
- Yeqa ukudla kwefayili. Ukulahleka kwesisindo okusheshayo kuphumelela kwezinye izimo , kodwa eziningi zokudla kwamafayili zikhuthaza ukulahlekelwa isikhathi esincane okuzokwenyanya nge-metabolism yakho. "Uma usemusha futhi ungazange wenze ukudla okunengi kakhulu kwe-yo-yo, umzimba wakho uzokuphendula kahle kakhulu noma yikuphi ukuguqula kwakho," kusho u-Hundt. Uyancoma ukuthi udle ukudla okunomsoco bese ukhetha ukudla okunempilo kwamaprotheni nemifino ephilile . Ngokuvamile eshibhile kunokudla okucutshungulwayo, futhi!
- Phuza uphuzo oluncane. Izihloko, amaqembu amantombazane! Ukuphuza kwakho kungase kubangele okungaphezu nje kwekhanda lokusa. Amakholori owasebenzisa ngokuphuza iwayini , ubhiya noma i-cocktails ingafaka amakhilogremu esikalini ngonyaka. Ufuna ukwenza ushintsho olulodwa ukuya phansi kancane? Yenza uhlelo lokuphuza okungenani ukulahlekelwa isisindo kanye nempilo engcono. Kuyasebenza!
- Yakha imikhuba enempilo. Manje sekuyisikhathi sokuqala imikhuba yansuku zonke yokushisa uketshezi . Izindlela zokuphila ezinempilo kuzokusiza ukuba unciphise ngesikhathi esifushane futhi uvikele ukuzuza kwesisindo esikhathini esizayo. Thatha izitebhisi esikhundleni se-elevator, ume lapho usebenza ehhovisi, hamba ukuya kwasemini esikhundleni sokuthatha imoto.
- Thola okuhleliwe. Into enzima kunazo zonke mayelana nokulahlekelwa isisindo kuma-20s wakho uzama ukudla okunempilo uma unesimiso sezenhlalo zomphakathi. Ake sibhekane nakho, unezinto ezingcono ukwedlula ukukhonza phezu kwesitofu esishisayo ukupheka ukudla okunempilo nsuku zonke. Ngakho funda ambalwa amasu okuhlela ukudla okuyisisekelo ukunciphisa isikhathi sakho sokudla kokudla futhi ukwandise ukufinyelela kwakho ekudleni kokudla okukudla kuzokwenza uhlale uncike ngisho nalapho usebenza.
- Hlanza ikamera lakho. Cabanga ngesuhlelo lwakho lokulahlekelwa isisindo njengendlela isu lesikhathi eside, hhayi isisombululo sokulungisa ngokushesha. Njengoba unciphisa phansi, susa izingubo ezingasafaneleki. Ngokusho kwe-Hundt, uma ugcina izinto ezinkulu "uthumela ubuchopho bakho umyalezo wokuthi ekugcineni uzobuyela esisindweni sakho esidala." Ngena konke, amantombazane! Gaya ama jeans amafutha bese ungawavumeli ekamelweni lakho.
- Buka imikhuba yakho yokudla. Uyazi ukuthi zingaki ama-khalori okufanele avele ekudleni okulula ngosuku ngalunye? Thola impendulo ngokusekelwe kwezidingo zakho zekhalori . Bese uzama ukwazi kabanzi imikhuba yakho yokudla okulula yonke imini. Zama ukudla kancane uma ubheka ithelevishini bese uhlala ebhokisini ebusuku ubusuku uma usedolobheni.
Into enhle ngokuzama ukuthola i-skinny kuma-20s wakho ukuthi umzimba wakho kungenzeka ukuthi uphendule izinguquko ezincane, kusho u-Hundt. Ngakho uhleleke kahle, thola ngokujulile futhi uqiniseke ukwenza izinguquko ezincane futhi uthole umzimba ophilile, onempilo wokuphila.