U-Dieters uvame ukulingwa ngamagama athi "ukulahlekelwa isisindo esisheshayo" noma "ukulahlekelwa isisindo ngokushesha." Izinhlelo eziningi zokulahlekelwa kwesisindo zithembisa ukuthi uzolahlekelwa isisindo masinyane futhi uzigcine. Inkinga yukuthi eziningi zalezi zindlela zokudla "ze-crash" azikho ngempela futhi azisebenzi. Kodwa lokho akunjalo ngoba ukulahlekelwa kwesisindo esisheshayo kubi.
Ukulahlekelwa isisindo ngokushesha kungaba yingxenye yecebo elihle lokulahlekelwa isisindo.
Uma ufuna ukuncipha kwesisindo sakho, noma kunjalo, isigaba sokulahlekelwa kwesisindo esisheshayo kumele sibe yingxenye yendlela ekhudlwana, ephelele ehlanganisa ukuguqulwa kwesikhathi eside sokuphila ukuze kukusize ugcine umzimba wakho omncane.
Izindlela Zokulahlekelwa Ngokushesha Kwezinsipho
Ngakho-ke abantu balahlekelwa kanjani isisindo ngokushesha? Izindlela ezivamile zihlanganisa ukudla okuphansi kwekhalori (i-LCD) kanye nokudla okuphansi kakhulu kwekhalori (VLCD). UDieters kufanele azi umehluko ngaphambi kokuba akhethe uhlelo lokulahlekelwa isisindo .
- I-Low-Calorie Diet: Izinhlelo zokulahlekelwa kwesisindo ezihlinzeka ngamakhilomitha angu-1-1 kuya kwangu-200 ngosuku ngosuku lwamadoda noma amakholori angu-1,200-1,600 ngosuku ababhekwa njengamadloji aphansi. Ngokusho kwe-Weight Control Information Network, lezi zidlo zivame ukufaka ukudla okuvamile okuhlangene ngezinye izikhathi kuhlanganiswe nokuthungwa kokudla okuthunyelwe noma imikhiqizo.
- Ukudla okuphansi kakhulu kwekhalori: ama- VLCD ngokuvamile avame ukudla okunomsoco noma ukudla okubandakanya ukudla okuncane noma okungekho okuvamile. Izidlo ezincane kakhulu zekhalori zinikeza amakholori angu-800 ngosuku. Lezi zilwane ngokuvamile zidinga ukuphathwa kwezokwelapha futhi zingagcinwa kuphela isikhathi esifushane. Iziguli ezinomsoco zingasebenza nodokotela bazo ukuze zinciphise isisindo ku-VLCD, njenge-Optifast, ukuze kuthuthukiswe impilo yabo.
Ukudla Okudumile Ukulahlekelwa Isisindo Fast
Uzobona ezinye izidlo ezinamakhalori aphansi , okufaka i- M-Plan Diet kanye nokudla kwe -Military 3-Day , okukhangiswa ku-intanethi nasemakhasini omfashini noma ama-tabloids. Izindlela zabo zokubamba iqhaza zivame ukuheha abadayisi abafuna into entsha futhi into elula. Amacebo ngokuvamile awasekelwa yizinkampani ezilahlekile zokulahlekelwa isisindo, odokotela noma abadliwayo ababhalisiwe futhi ngokuvamile abaphumelelanga ukulahlekelwa isisindo eside .
Kodwa ezinye izidlo ezincane zekhalori zivunyelwe ngemikhiqizo ozoyibona. Isimo somzimba , isibonelo, sinesisindo esisheshayo esingu-5+ Kit ukusiza i-dieters entsha ukulahlekelwa amakhilogremu ayisihlanu ngesonto labo lokuqala. Phakathi nalelo sonto, i-dieters ilandela uhlelo oluhlelekile lokudla olunika cishe amakholori angu-1000.
UDkt. Anthony Fabricatore uyinhloko kaMongameli wezokuCwaninga nokuThuthukiswa kweNutrisystem. Uthi i- Fast 5 + Kit ihloselwe ukuba yingxenye yesikhathi eside. Uchaza ukuthi "ngemuva kweviki lokuqala, amakhasimende ashintshela izinga lekhalori elihambisana nezidingo zabo ezilinganiselwe zokuxilonga ukusekela ukulahlekelwa okungamaphesenti angu-1-2 ngesonto."
Kodwa i-Nutrisystem ayilona kuphela uhlelo lokudla lwezokuhweba lokufaka ukulahleka kwesisindo esisheshayo njengengxenye yamaviki okuqala alolu hlelo. Ukudla okufana ne- Atkins kanye ne- The South Beach Diet kufaka nesigaba esincane sekhalori ekuqaleni kokukhulisa isisindo sakho.
Kungani (Abanye) Umsebenzi Wokudla Okusheshayo Wezinyosi
Ngakho kungani i-dieter ilandela ukudla okwesikhashana, okuphansi kwekhalori uma isilinganiso sabo sokulahlekelwa kwesisindo ekugcineni sizophuza? Ngokusho kwe-Fabricatore, ukulahlekelwa kwesisindo esisheshayo esifushane kungase kuhlinzekwe ukuthuthukiswa kwe-dieters. Esifundweni sakhe njengomuthi wezokwelapha, ubona i-dieters ithola izinzuzo ezimbili eziqondile.
- Imiphumela esheshayo. Lapho abantu beqala ukudla, batsha isikhathi, imali nemizamo. Uma bethola ukubuyiselwa okusheshayo ekutshalweni kwabo, kungenzeka ukuthi baqhubeke nokutshala futhi banamathele kuhlelo lwabo isikhathi eside.
- Izinkolelo ezinhle. Uma i-dieter ikholelwa ukuthi ingakwazi ukulahlekelwa isisindo, ikhulisa amathuba abo okufinyelela umgomo wabo wokulahlekelwa isisindo. Kungumqondo wokuthi izazi ze-psychology zibiza ukuzikhandla; inkolelo yokuthi ungakwazi ukwenza umsebenzi othize. Isonto lokulahlekelwa kwesisindo esiphuthumayo esiphuthumayo kungakusiza ukuba ukhulise uhlelo lwakho lwenkolelo futhi uzakhele ukuzikhandla .
Izinqamuleli zokulahlekelwa okusheshayo kwesisindo
Ukudla okuphansi kwekhalori kanye nokudla okuphansi kakhulu kwekhalori akuwona wonke umuntu. Ukudla okuphansi kakhulu kwekhalori kufaneleka kuphela kubantu abaqondiswa ukwelashwa. Ezimweni eziningi, zisetshenziselwa abantu abakhuluphele noma abanempilo yabo engozini ngenxa yesisindo sabo.
Ukudla okuphansi kwekhalori, njenge- Fast 5 + Kit nge-Nutrisystem, akusiyo njalo imithi efanelekile ye-dieters yesifo sikashukela noma ezinye izimo zezokwelapha.
Ngaphezu kwalokho, ukuguqulwa kokudla okuphansi kwekhalori kungaba yinkinga. Ngemuva kokulahlekelwa kwesisindo esisheshayo, i-dieters kumele ishintshe ekudleni okungokwesiko noma ibuyele emidlalweni yabo endala yokudla. Abantu ababuyela emuva emidlalweni yabo endala yokudla bangase bazuze isisindo. Futhi i-dieters eya emthonjeni wendabuko ingadumazeka lapho isisindo sokulahlekelwa kwesisindo sinciphisa noma izitayela . Kodwa, i-Fabricatore ithi lokhu kudumala kungavinjelwa uma i-dieter isilindele ngokucacile mayelana nokuguqulwa kusukela ekuqaleni kokudla.
Futhi ekugcineni, ukudla okusheshayo kokudla kwesisindo, yedwa, unganikeli i-dieters ithuba lokufunda imikhuba ebalulekile enempilo abayidingayo ukuze baqhubeke nomgomo wabo wokuphila. Yingakho ukuguqulwa kwesimiso sokulahlekelwa kwesisindo sesikhathi esidala kubalulekile. Lapho i-dieters igxila ohlelweni oluhle lokulahlekelwa kwesisindo eside olude kahle-olubandakanya isigaba sokulahlekelwa kwesisindo esisheshayo - bafunda imikhuba enempilo njengengxenye yokulawula, ukuthola isikhathi sokuzivocavoca nokulinganisela. Ekugcineni lawa amakhono azobagcina bencike ekuphileni.