Uqala ukudla? Kule nkathi yokuqala ekuqaleni kwenqubo yokulahlekelwa isisindo, cishe ugcwele amandla nomdlandla. Uzibophezele ekudleni kangcono imikhuba, ukudla, kanye nesimiso somsebenzi ovamile. Ulungele ushintsho.
Phakathi nalesi sigaba esisha nesithakazelisayo, kufanele uthathe isikhathi sokusetha uhlelo oluhleliwe oluzokunika imiphumela oyifanele.
Kunezinto ezinhlanu okudingeka uzenze uma uqala ukudla. Sebenzisa lolu hlu bese uthatha isikhathi esiningi njengoba udinga ukuqedela umsebenzi ngamunye. Ukuphumelela kohlelo lwakho kuncike kulo.
Izinyathelo Zokukwenza Uma Uqala Ukudla
- Ngena ngemvume nodokotela wakho. Udokotela wakho angakwazi ukunikeza ulwazi olubalulekile olungakusiza ulahlekelwe isisindo ngokuphumelelayo. Yenza i-aphoyintimenti nodokotela wakho bese ubuza imibuzo ebalulekile yokulahlekelwa isisindo ngenkathi ukhona. Thatha amanothi bese wengeza ulwazi kumagazini wakho wokudla. Ungathatha futhi leli thuba ukucela usizo lokulahlekelwa isisindo . Ungakwazi ukuthola ukuhanjelwa kudokotela wesidlo, umfundisi wesifo sikashukela, noma uchwepheshe wezokwelapha. Ngamunye walaba basebenzi bangasebenza ndawonye nawe ukukusiza ukuthi ufinyelele imigomo yakho yokulahlekelwa isisindo.
- Hlela imigomo. Yiqiniso, umgomo wakho ukulahlekelwa isisindo. Kodwa kubalulekile ukusetha imigomo eqondene nesikhathi eside neyesikhashana yohlelo lwakho. Lezi zinhloso zakha indlela ongayilandela futhi ikusize ukwakha ukuzethemba okudingayo ukuze ukwenze ngezikhathi ezinzima uma udla. Thatha imizuzu engu-20-30 ukucabanga ngezifiso zakho zesikhathi eside zokuthuthukisa impilo noma ukuzethemba. Bese uphule umgomo wakho wesikhathi eside ube nemigomo encane yamasonto onke enza njengamatshe atholakalayo ukuze akugcine endleleni.
- Misa iphepha lokudla. Ngokuvamile, abaqeqeshi bokunciphisa umzimba bacela ukuthi ugcine idayari yokudla ngenkathi udla . Futhi lokho kuwumkhuba omuhle. Kodwa kubalulekile ukwazi imikhuba yakho yokudla ngaphambi kokudla. Ngakho-ke uma uqala ukudla, gcina ilogi lamakhilogrekhi amaningi odla ngayo nsuku zonke . Leyo nombolo inikeza iphuzu lohlelo lonke lokulahlekelwa kwesisindo. Bese ugcine umagazini wakho wokulahlekelwa isisindo kulo lonke uhlelo lokudliwayo. Iphepha elihlelekile elihlelekile lokulahlekelwa isisindo lisiza iphepha lezinhlobo eziningi ukuhlala ekubhekisweni lapho kuvela izinselelo.
- Thola ukuthi ungadla kangakanani. Kunezindlela ezinhlanu ezahlukene ongazisebenzisa ukuze ubone ukuthi zingaki ama-calorie okufanele udle ukuze ulahlekelwe isisindo. Uma usuqedile isinyathelo # 3 ngenhla, ungafunda ukwenza iphutha lekhalori ukuze ulahlekelwe isisindo. Ungase ukhethe ukulahlekelwa isisindo esisodwa ngesonto noma ukulahlekelwa amakhilogremu amabili ngesonto. Inani lamakholori owasikayo lizohluka ngokuya ngezinjongo zakho zokulahlekelwa isisindo ozibeka esitegeni # 2.
- Phatha ibhalansi yakho yamandla. Kunezindlela ezintathu ezihlukene zokulahlekelwa isisindo . Ungakwazi ukusika ama-khalori, ungashisa amakholori amaningi ngokuzivocavoca, noma ungahlanganisa kokubili ukulahlekelwa kwesisindo ngokushesha. Nquma ukuthi iyiphi indlela ehamba phambili ngokuphila kwakho kanye nesitayela sokudla. Bese uthola amandla akho okulinganisela futhi ulungele ukunciphisa.
Njengoba uhamba ngesisindo sakho sokulahlekelwa isisindo, khumbula ukuthi ungabuyela kunoma iyiphi yalezi zinyathelo ukwenza izinguquko. Lungisa imigomo yakho, hlola nodokotela wakho noma ubuyekeze kabusha ibhalansi yakho yamandla uma ungatholi imiphumela oyidingayo.