Ingabe uzama ukushintsha umzimba wakho ngokulahlekelwa isisindo? Ukuhlukunyezwa kwesisindo kudinga ukuba uhlale uphazamisa futhi ushukunyiswe - ngokuvamile isikhathi eside. Kodwa kungaba nzima ukuzizwa uhle ngawe futhi uma ungajabuli ngendlela obukeka ngayo.
Yingakho kubalulekile ukukhulisa ukuzethemba kwakho ngesikhathi sokulahlekelwa kwesisindo. I-dieters eminingi ilindele ukuzwa ngcono kangcono ngemizimba yabo ngemva kokulahlekelwa isisindo. Kodwa uma uqinisa ukuzethemba kwakho ngenkathi ulahlekelwa isisindo, cishe uzohlala ukhuthazekile, unamathele ohlelweni lwakho futhi ufinyelele imigomo yakho. Sebenzisa lezi zindlela ukuze uhlale uphefumulelwe namuhla nangesikhathi sokuhamba kwesisindo sakho.
Funda ukukholelwa empumelelweni
Ukukholelwa kuwe kunenzuzo yangempela. Uma ukholelwa ukuthi ungakwazi ukunciphisa umzimba, kungenzeka ukuthi ufinyelele umgomo wakho wokulahlekelwa isisindo. Kodwa uma ucabanga ukuthi uzohluleka, cishe uzoyeka. Ngakho kungani ungaqeqeshe ubuchopho bakho ukuba bakholelwe kuwe? Ochwepheshe bezengqondo nabaqeqeshi benza njalo ngaso sonke isikhathi futhi nawe ungakwenza, futhi. Sebenzisa lesi sinyathelo ngesinyathelo sesinyathelo bese uqala ukuqinisa ukuzethemba kwakho ngezinkolelo ezingcono namuhla.
Setha Izinhloso Zokulahlekelwa Kwezinsizakalo Ze-Smart
Enye yeziphambeko ezinkulu ezidinga ukuzenza akuyikubeka imigomo. Noma kubi nakakhulu, babeka imigomo engenangqondo. Imigomo ihlinzeka ibalazwe lomgwaqo lonke uhambo lwakho lokulahlekelwa kwesisindo. Imigomo oyibeka ekuqaleni kwenqubo yokulahlekelwa isisindo ingashintsha umphumela ohlelweni lwakho. Ngakho-ke ungathathi amaminithi ambalwa ukusetha imigomo ehlakaniphile? Thatha ipeni nephepha bese ulandela lo mhlahlandlela okusheshayo ukuze ufunde ukuthi ungabeka kanjani futhi ulungise imigomo yokulahlekelwa kwesisindo.
Hlala unamandla futhi uthuthuke
Ngeke ukwazi ukuzizwa unesiqiniseko ngesikhathi ulahlekelwa isisindo uma izinga lakho lamandla liphansi kakhulu. Kodwa ukudla kancane nokuzivocavoca okungaphezulu kungaba nomphumela, ikakhulukazi ezinsukwini zokuqala zesisindo sakho sokulahlekelwa isisindo. UDkt. Holly Phillips unikeza amathiphu alula ukukusiza ukuba uthuthukise amazinga akho emini phakathi nosuku. Futhi uhlinzeka iseluleko ngemikhuba yokugwema uma ufuna ukuhlala unamandla futhi uphakamise.
Bheka Ukuqiniseka Kakhulu Namuhla
Ungalindeli kuze kube yilapho ukudla kudonsa ukuze uzenze ubonakale kahle. Yenza manje! Ukuzethemba kwakho kuzokhula futhi uhlelo lwakho lokulahlekelwa isisindo luzokhuphula zibe yi-hyperdrive uma uvuselela ukubukeka kwakho. Funda amaqhinga wesitayela okusetshenziselwa ubuchwepheshe ukwenza abantu abadumile kanye nabantu abavamile (njengawe nami) sibonakale sinomzimba omncane, omude futhi enhle kakhulu.
Ukuzivocavoca Ngokwethemba
Kuyesaba kakhulu ukushaya i-gym? Uma ungazange usebenzise isikhathi eside, ungase uzizwe ungakhululekile ukuzama iklasi elisha noma uqale uhlelo olusha. Kodwa ungakhathazeki. Sebenzisa umhlahlandlela we-gym etiquette ukuze izinsuku zakho zokuqala ebhodini lezempilo zikhululekile. Ngaphambi kokuthi wazi ukuthi uzobe uhamba njalo futhi uzizwa unamandla ngenxa yalokho.
Thuthukisa Isizathu Sokulahlekelwa Isisindo
Ukugqugquzelwa komuntu wonke kudonsela ngesikhathi sokudla. Kungaba nzima ukugcina ingxube yakho uma ungaboni imiphumela oyifunayo esikalini. Kodwa kukhona amaqhinga ongawasebenzisa ukuze uzigcine ngaphezulu komdlalo wakho ukuze uqedele ukusebenza kwakho, futhi ugcine ukudla kwakho endleleni. Thola ukuthi abaqeqeshi bakwenza kanjani bese befaka lezo zindlela empilweni yakho.