Nika I-Present ukuze Usekele Impilo Ehle
Ingabe udinga isipho se-dieter noma se-exerciser empilweni yakho? Izipho zokulahlekelwa isisindo kungaba nzima ukuthola. Ezinye izipho ezinempilo zingamcasula umngane wakho noma ilunga lomndeni futhi abanye bangase benze inqubo yokulahlekelwa kwesisindo kunzima. Ngakho uhlala kanjani endlini yendlu? Sebenzisa le mibono yesipho ye-dieters, yokuzivocavoca nokudla okunempilo.
Izipho Zempilo ZikaDieters Nokuzivocavoca
Uma usulungele ukuthenga, hlola izinkombandlela zami zakamuva zomkhiqizo nezinhlu zesipho.
Uzothola zonke izigajethi zokupheka zakamuva, amathuluzi we-tech, izinsizakalo kanye ne-swank okuyiyo ngokuqinisekile ezobeka ukumomotheka ebusweni bakho be-sweetie. Isiqondiso ngasinye sinikeza isithombe sesipho, kanye nolwazi olubalulekile lokubuyekeza, amanani nezixhumanisi zokuthenga.
I-Clever Gift Ideas ye-Dieters
Akukakulungeli ukuthenga? Cabanga ngemibono eminingana yalezi zipho. Khona-ke ungesabi ukuyeka izinto bese ubuza imibuzo ukuze ubone ukuthi isipho singase sibe yini okungahle sikujabulele umngane wakho wokudla noma othandekayo.
- Umsebenzi we-tracker. Kungakhathaliseki ukuthi othandekayo wakho uzama ukulahlekelwa isisindo noma uzama ukuthuthukisa impilo yakhe, umkhondo wezempilo uzobasiza ukuba bafinyelele imigomo yabo. Futhi awudingi ngisho nokuchitha imali eningi ukuze uthole eyodwa. Ungathola amamodeli njengephansi njenge $ 12 futhi amanye angaphezulu kuka- $ 150. Kukhona ngisho nabathrekhi bempilo ababukeka befana nezindleko ezibizayo.
- Ukuqapha kwesilinganiso senhliziyo. Ngokuzivocavoca, i-monitor ye-rate rate iyithuluzi elibalulekile. I-strap nokubukela inhlanganisela ihlola izinga lakho lenhliziyo ukuze uhlale usebenza ngokuzivocavoca ngendlela efanele . Abanye abathrekhi bemisebenzi bafaka umsebenzi wokuqapha izinga lokushaya inhliziyo, kodwa akubona bonke abakwenzayo.
- Ukuhlolwa kwe-metabolic. Uma othandekayo wakho ebala ama-calorie, asebenzisa futhi angaboni imiphumela, ukuhlolwa komzimba kungasiza. Amaqembu amaningi ezempilo anikeza le nsizakalo yokuhlola kanye nezincomo ezenziwe ngezifiso zokuqeqesha nge- caloric nokuqeqesha umzimba.
- Umqeqeshi womuntu siqu . Izifundo ezimbalwa nomqeqeshi wempilo zingaba yilokho othandekayo wakho adinga ukuvuselela uhlelo lwakhe lokuzivocavoca futhi uthole imiphumela. Funa umqeqeshi oqinisekisiwe nguMkhandlu waseMelika Wokuzivocavoca, i-American College of Sports Medicine noma i-National Academy of Sports Medicine.
- Isevisi ye-Spa. Uma isipho esihlobene nokudla nesokuzivocavoca angeke sihlale kahle nomuntu wakho okhethekile, cabangela ukuzitholela ukusikhipha, ukugcoba noma ukusika izinwele endaweni yangakini. Abesilisa nabesifazane ngokufanayo bayokujabulela ukuhlangenwe nakho nokucindezeleka.
- Ukuqokwa nomuntu othayishiwe. Ingabe othandekayo wakho ulahlekelwe isisindo esibaluleke kakhulu? Uma kunjalo, cela isitolo sakho somnyango wendawo uma sinikela ngezinsizakalo zokuthenga ezitolo. Yenza i-aphoyintimenti yomamukeli wakho wesipho ukuchitha ihora noma amabili ukuthola ikhabethe elisha lomzimba wakhe omusha we-svelte. Ungase ukwazi ngisho nokugqoka izingubo ezisiza othandekayo wakho ukuba alahlekelwe isisindo.
- Isikali samafutha omzimba. I-Smart dieters kanye nokuzivocavoca zikhokha ukunakwa komzimba kunesisindo. I-fat fat scale izohlinzeka zombili izinombolo. Lokhu kungaba isipho esiyinkimbinkimbi sokunikeza, noma kunjalo. Akuzona zonke izidakamizwa ezizophendula kahle ukuthola isamba njengesipho. Ungase ufune ukwehlisa amacebo noma ubuze umngane ukuthi abuze ngaphambi kokuthi utshale kule nketho.
- Ikhishini lekhishi leDijaji Akucishe kungenzeki ukubala ngokunembile ama-calories ngaphandle kwekhishi lamakishi edijithali elilinganisa ukudla ngegremu. Izikali eziningi zinama-sleek, amancane futhi zihlala phezulu phezulu kwekhishi ekhishini lapho kulula ukuyisebenzisa.
- Ukuzivocavoca. Ukusebenza kulula uma uqiniseka futhi ukhululekile. Buza abanye abangani noma amalungu omndeni ukuthi athole ukuthi yiziphi izinto ozithandayo ezithandayo futhi azitshale ezinqoleni ezimbalwa zokugqoka.
Khumbula ukuthi umthombo omuhle wemibono yesipho ungase ube othandekayo wakho. I-dieter noma i-exerciser empilweni yakho inganikeza iseluleko esingcono kakhulu. Ngakho buza imibuzo futhi ulalele amacebo ukuze uthole isipho esingcono kakhulu sokulahlekelwa isisindo sokufa komzimba wakho.