Hlola Ukusebenza Nezinyathelo Zokuhlolwa Kwemetabolic
Uke wacabangela ukutshala izimali ekuhlolweni kokunciphisa umzimba endaweni yokuzivocavoca noma indawo yokuzivocavoca yangakini? Uma uzama ukulahlekelwa isisindo, ukuhlolwa kwesayensi ngokwezifiso kungase kubonakale kuwumqondo omuhle. Ngokusho kwezikhangisi eziningi, ukuhlolwa kunikeza idatha engabalulekile ku-dieters. Kodwa ingabe imiphumela imkhathalela ngempela? Futhi ukuvivinya umzimba kunomsoco ngempela ekulahlekeni kwesisindo?
Kuyini ukuhlolwa kweMetabolic?
Ukuhlolwa kwe-metabolic kulinganisa izinga lapho umzimba wakho uvutha amakholori phakathi kwemisebenzi ehlukene. Ngesikhathi sokuhlola okujwayelekile ebhodini lakho lezempilo, umqeqeshi ofanelekayo uzolinganisa ukuphumula kwakho kwesilinganiso semethamo (RMR) kanye nesilinganiso sakho somzimba ngesikhathi sokuzivocavoca okuhlukahlukene. Ezimweni eziningi, izinombolo zihlangene ohlelweni lokuzivocavoca lomuntu siqu olwenzelwe ukuthuthukisa iphrofayli yakho ethize ye-metabolic futhi ikusize ukuba ulahlekelwe isisindo.
Ukuhlolwa kwe-metabolic kusetshenziselwa ukutholakala kuphela kuma laboratory abizayo noma izibhedlela. Eminyakeni embalwa eyedlule, amaqembu ezempilo kanye nama-gyms aqale ukuhlinzeka ngokuhlola okunomsoco ngokusebenzisa imishini ebiza imali eningi eyenziwe ngamanani ahlukene abuye aqeqeshe abasebenzi base-gym ukuba basebenze imishini. Izinqubo zokuhlola ezisetshenziselwa ukuvivinya umzimba zivame ukufana kodwa azifani neze nezinqubo zokubeka i-laboratory.
Yini Engizokuyifunda Ekuhlolweni Kwemetaboliki?
Ukuhlolwa kwe-metabolic kunganikeza idatha ebalulekile kubantu abafuna ukunciphisa umzimba.
Ngokususelwa ekuphumuleni kwakho kwesilinganiso somzimba nomsebenzi wakho wansuku zonke olinganisiwe, umqeqeshi wakho uzolinganisa inani lamakholori oshisa nsuku zonke ngaphandle kokuzivocavoca. Uzofunda nokuthi umzimba wakho uvutha kanjani uphethiloli ngesikhathi sokuzivocavoca. Lezi zinombolo zingakusiza ukuthi uphathe ukudla kwakho kokudla emini.
Isibonelo, uma ufunda ukuthi kuthatha amahora amathathu omsebenzi wokuhlala ukuze ushise ama-calories ekuthandeni kwakho okuthandayo, ungase ucabange kabili ngokudla okunjalo.
Futhi uma ufunda ukuthi kuthatha ihora esitokisini sokushisa isiphuzo sakho esithandayo esiphundu, ungase uphefumulelwe ukuphuza amanzi esikhundleni salokho.
Uzofunda futhi ububanzi bezinga lenhliziyo eliphumelela kakhulu emzimbeni wakho ukushisa amafutha. Futhi ungathola umkhawulo wokushaya kwenhliziyo lapho umzimba wakho uyeka ukushisa kwamafutha njengomlilo. Okokugcina, uzofunda ukuthi ungaqeqesha kanjani ukuthuthukisa ikhono lomzimba wakho ukushisa amafutha ngokuphumelelayo.
Izinzuzo kanye Nokuzivocavoca Kwezilingo ZeMetabolic for Los Weight Loss
Izinombolo zakho zemetrikhi ziwusizo kuphela uma zichazwe kumongo wezinhlelo eziphelele. Kubantu abaningi, lokhu kuyigugu langempela lokuhlolwa kwamagciwane. Uhlelo lokuzivocavoca olwenziwe ngokwakho oluluthola emva kokuhlolwa komzimba lungakusiza ukuthi udale ushintsho lwangempela emzimbeni wakho uma unamathela kuso .
Kodwa yilapho isiqalo siqala khona. Uma ngabe awuyena umzimba wokuzivocavoca njalo ngaphambi kokuthola lokhu kuhlolwa, khona-ke cishe ngeke ube ngemuva kokuthi wenze. Uma kunjalo, imiphumela yokuhlolwa ayikhathazi ngempela. Lesi yisivivinyo esihle kubantu abaqhuba njalo. Kodwa kubantu abangenjalo, kungenzeka ukuthi akusilo ukutshalwa kwezimali okuqala kokuqala.
Ngaphezu kwalokho, abanye abagxeki banomuzwa wokuthi ukuhlolwa kwamagciwane emasethweni eqembu lezempilo akulona okwanele ukuze kusebenze.
Uhlobo lwemishini esetshenzisiwe, isipiliyoni somhloli kanye nekhono lakho lokulandela izivumelwano zokuhlola kuzoba nomthelela ekunemba kwemiphumela oyitholayo.
Ingabe Kufanele Ngitshale Ngokuhlolwa Kwemetaboliki?
Uma usebenza ngokuzivocavoca njalo nokusebenza kwakho kungabonakali ukukunika imiphumela oyidingayo, ukuhlola okuyisimangaliso kungase kube kuhle kuwe. Imiphumela yokuhlolwa komuntu siqu kanye nesimiso sokuqeqesha kungakunika ukulungiswa okudingayo ukuze ushintshe ukwakheka komzimba wakho futhi ulahlekelwe isisindo.
Kodwa ngaphambi kokutshala izimali zamaRandi enqubo, thola ulwazi oluthe xaxa mayelana nesakhiwo nomhloli.
Buza imibuzo mayelana nesipiliyoni se-test taker kanye neziqinisekiso. Ungase futhi ufune ukwazi ukuthi imishini yokuhlola iyalinganiswa kaningi futhi uma indawo ivuselela imishini njalo. Kungase kuwufanele imali yakho ukuya endaweni yokubhubhisa futhi usebenze nomzimba wokuzivocavoca umzimba kunokuba usongele imali yakho e-gym.
Okokugcina, yenza okusemandleni akho ukulandela imiyalelo efanele ngaphambi kokuhlolwa. Kungase kudingeke uphumule futhi ungayeki ukudla amahora ambalwa ngaphambi kokuba uhambe ngenqubo. Amadola ayikhulu (noma ngaphezulu) yimali eningi engayisebenzisa ukuze uhambe ngezinyawo, ngakho-ke landela imiyalo futhi ulungiselele ukuhlolwa kwakho. Bese usebenzisa imiphumela neseluleko somqeqeshi wakho ukunamathela kuhlelo ukuze ukusebenza kwakho kuphumelele kakhulu ekulahlekeni kwesisindo.