Iningi le-dieters lizimisele ukuzama cishe noma yini eyenza inqubo yokulahlekelwa kwesisindo ilula. Abaningi bethu bangathanda ukulahlekelwa isisindo ngokushesha futhi eshibhile, futhi. Yingakho ukuzindla ngokulahlekelwa isisindo ngumqondo omuhle kangaka. Uma ungakucabangi, mhlawumbe kufanele. Ukuzindla ngokulahlekelwa isisindo kungaba indlela enempilo futhi ephumelelayo yokudla kangcono futhi ulahlekelwe isisindo.
Kuyini Ukuzindla?
Okokuqala, ake sicacise ngalokho okuzindla ngakho. Uma ungakwenzi ukuzindla okwamanje, ungase ucabange ukuthi le nqubo ihilela ukuhlala endaweni engakhululekile isikhathi eside, ukuphefumula ngokujulile nokucabanga ngalutho. Akusikho ngempela lokho okuzindla ngakho konke.
Ukuzindla kumane kuyisenzo sokugxila ekucabangeni kwakho. I-American Meditation Society ichaza ukuthi "ngesikhathi sokuzindla, ukunakwa kungena ngaphakathi kunokubandakanya ezweni langaphandle lomsebenzi." Ngokusho kwenhlangano, umkhuba wokuzindla ungavusa izimfanelo ezinhle kuwe.
Ukuzindla Ukulahlekelwa Isisindo
Ososayensi baye bahlola imiphumela yokuzindla emizimbeni yethu futhi bathole ukuthi umkhuba ungasisiza ukuba siphumule, silale kangcono futhi sithuthukise impilo yethu. Kodwa futhi baqala ukuhlola izindlela lapho ukuzindla okungasisiza khona ukuba sinciphise isisindo.
Kwenye ukubuyekezwa kwamuva kokucwaninga, ososayensi bahlola indima ngendlela ukuzindla kungathinta ukulahleka kwesisindo kanye nokuziphatha okuthile okuvame ukuxhunyaniswa nokudla okuncane. Bathola ukuthi ukuzindla okucabangayo kungasiza ukunciphisa imvamisa yokudla ngokomzwelo nokudla okudliwayo.
Yiqiniso, abacwaningi abakwazi ukusho ukuthi ukuzindla yedwa kuyokwenza ulahlekelwe isisindo.
Kodwa njengoba umkhuba wokuzindla ukhululekile, awunamiphumela emibi futhi unikeze ezinye izinzuzo zempilo, kungani ungayisebenzisi ukukusiza ukuvimbela ukudla okungokomzwelo futhi udale imikhuba yokudla engqondweni?
Kufanele Ngicabangele Kanjani Ukunciphisa Isisindo?
Uma ungathanda ukuzama ukuzindla, isinyathelo sokuqala ukukhetha umkhuba. Kunezindlela eziningi zokuzindla kodwa zonke zilandela inqubo eyisisekelo efanayo yokuqeda ingqondo nokuthatha isikhathi sokuphefumula futhi wazi kahle umzimba wakho emzuzwana wamanje. Ungazama izindlela ezahlukene ukubona ukuthi iyiphi okusebenza kangcono kuwe.
Ungashayela futhi ithuluzi lobuchwepheshe ukukusiza ukuzindla. Isongo se-WellBe sigcina izinga lakho lokucindezeleka usuku lonke futhi likwazi ngisho ukulandelela izindawo lapho kungenzeka khona uzizwe unenkinga. Uma uhlelo lwakho lwe-WellBe lubonisa ukuthi izinga lakho lokucindezeleka liphakeme, ungasebenzisa enye yemizindlo eqondisiwe ukuze uphumule futhi uphinde uzwele ukuzola.
Kukhona nezincwadi ukukusiza ufunde ukuzindla. I-Newbies yokuzindla ingase ijabulele ukujabulisa okuningi, Indlela Yokuphumelela Ekuzindleni Ngaphandle Kokuzama Ngempela Amathanga Okukhanya. Le ncwadi ithatha indlela elula, engekho-nonsense yokwakha umkhuba ophelele wabaqalayo.
Uma ungathanda ukuzama ukuzindla esigabeni seqembu eliqondisiwe, cabanga ngokuvakashela isikhungo sokuzindla sendawo.
Izindawo eziningi zasemadolobheni zinezikole noma izakhiwo lapho abazindisi bazo zonke izigaba bahlangana khona ukuze baqhube. E-New York City, i-Inscape inikeza izikhala eziyingqayizivele ukuze uphumule, udilize futhi uzibeke phakathi. Uma ungahlali ku-apple enkulu, landa uhlelo lokusebenza lwe-Inscape ukuze ujabulele amasevisi abo.
Okokugcina, uzothola inqwaba yezinsiza ze-intanethi. Ukucubungula umkhuba wakho ukuhlola ukuzindla kwamahhala okuvela ku-UCLA Mindful Awareness Research Centre. Noma uma ukhetha indlela yomuntu siqu, ungathola uthisha endaweni yakini ngokusebenzisa iMelika Meditation Society.
Izwi kusuka
Khumbula ukuthi akukho mkhuba wokuzindla wokunciphisa umzimba ongakusiza ungakusiza ulahlekelwe isisindo ngaphandle kokushintshwa kokudla kwakho kanye nokuhlelwa komsebenzi.
Okusemqoka lapho uzama ukunciphisa isisindo kudala ukulahlekelwa kwekhalori. Kodwa uhlelo lokuqwashisa ngokwengqondo cishe luzokwenza inqubo ibe lula futhi ingakusiza ukuba ugcine isisindo sibe ngcono.