Indlela Ehlukile Yokunyakaza Phakathi Nezemidlalo
Amaphilisi e- electrolyte okuguqula i-Active Hydration ahlinzeka abagijimi esikhundleni sokungena mahhala kwe-carbohydrate. Kwabadlali abakhetha isiphuzo sezemidlalo esingasetshisi esine-electrolytes kuphela okufanele ubeke esikhundleni, ngaphandle kwama-calories, ushukela, noma ama-carbs wezinye iziphuzo zezemidlalo, i-nuun ingaba yisinqumo esingcono kakhulu. Drop tablet eyodwa ye-nuun ibe ibhodlela lamanzi elijwayelekile futhi uzothatha indawo ye-electrolyte eyinhloko ngaphandle kwama-calories ezinengi iziphuzo zezemidlalo.
I-Nuun inikeza Hydration Without Calories
Ungase ukhethe i-nuun nezinye iziphuzo zezemidlalo ezinsukwini ozisebenzisayo ngazo ngokulinganisela noma eziphakemeyo kwehora noma ezimbili. Ungase ungafuni noma udinga ukungeza ama-carbs amaningi noma ushukela njengoba usesiphuzo sezemidlalo esivamile , kodwa kufanele ubeke esikhundleni se-electrolytes, ikakhulukazi uma kushisa futhi kunomswakama futhi uphuthuma kancane.
Iziphuzo zezemidlalo zingaba mnandi kakhulu ushukela ongahle ukhethe ukukhetha ukuthi nini nokuthi yiziphi i-calories oyidlayo ngenkathi uqeqeshwa noma ugijima. Ungase ufune ukudla ama-calorie akho ngesikhathi uhamba ngebhayisikili ebangeni elide bese uwahlanza nge-nuun kunokuba ube nokudla okunomsoco ngokuphelele kwesiphuzo sezemidlalo ushukela.
Amaphilisi e-Nuun anikeza ukunambitheka okulula futhi akukho ushukela. Lokhu kwenza kusebenze kahle ngamabhodlela amanzi eplastiki noma amaphakheji e-hydration ngoba ihlanza ihlanzekile futhi ayikwakhi indawo yokuhlala enamabhodlela.
Yini e-Nuun Tablets?
I-tablet ngayinye ye-nuun iqukethe izithako ezisebenzayo ezilandelayo:
- I-sodium (carbonates): i-360.0 milligram
- I-Potassium (i-bicarbonate): i-100.0 milligram
- I-calcium (carbonate): 12.5 milligrams
- I-magnesium (sulfate): 25.0 milligrams
- I-Vitamin C : ama-milligram angu-37.5
- I-Vitamin B2: micrograms ayi-500
- Amakholori: 10
- I-Sugar: i-1 gram
I- American College of Sports Medicine incoma ukuthi abagijimi bashintshe ukulahlekelwa ukujula ngamanzi ngesikhathi somsebenzi.
Kodwa, ngoba amazinga okujuluka ahlukile kakhulu, kunzima ukutusa inani elithile le-sodium noma amanye ama-electrolyte. Bathi umgijimi onesilinganiso sokujuluka kwesitha elilodwa ngehora angalahleka cishe ama-2 kuya ku-10 amagremu we-sodium emisebenzini yamahora amabili. Ukuze ugweme i- hyponatremia , esikhundleni se-sodium elahlekile siphakanyiswa. Bakhuthaza abagijimi ukuba baqaphele izidingo zabo ngabanye ngokusekelwe ekudleni kwabo kanye nokulahlekelwa ukujula.
I-Nuun inikeza ama-700 mg we-litre ngayinye (njengezibhebhe ezimbili eziphakanyiswa ngetreyi ngalinye) ngakho-ke kuzohlangabezana nalesi sidingo sokuzivocavoca okujwayelekile ngokuhamba kwesikhathi eside.
Ngenxa yokuthi i-nuun ayinayo i-carbohydrate eningi, eyanciphisa izinga lokukhulelwa kwesisu, ithola ngokushesha emzimbeni kunokuphuza ezemidlalo nge-carbohydrate eyongeziwe.
Khumbula ukuthi abantu abakhuthele imizuzu engaphezu kwengu-90 bangadinga futhi ukuthatha indawo ye-carbohydrate esebenziwe (izitolo ze- glycogen ), okungabangela ' ibhonki esabekayo, noma' ukushaya udonga 'ngesikhathi sokuvivinya umzimba. Ukuthatha i-nuun yodwa ngeke kuhlangabezane nalesi sidingo-uzodinga amakholori okwanele ukuze uphelele imisipha yakho yokusebenza. Futhi qaphela ukuthi usekudleni okuphansi-sodium okungase kudingeke uhlole nodokotela wakho ngaphambi kokwengeza nuun ekudleni kwakho.
Inambitheka kanjani?
I-Nuun ilula futhi iqabula. Awekho ama-flavour ayizinzima kakhulu noma amnandi, futhi uma kuqhathaniswa neziphuzo ezithwala i-carbohydrate, i-nuun kulula ukuphuza kungakhathaliseki ukuthi usebenzise isikhathi eside kangakanani. Ngaphandle kwe-lemon yasekuqaleni + i-lime, i-nuun inikeza izithelo ze-citrus, i-tri-berry, izithelo ezishisayo, ikhabe, i-strawberry lemonade, i-orange, i-lime, amagilebhisi, i-berry yasendle, i-mango orange kanye ne-cherry limeade.
Ithebhu eyodwa iqukethe amaphilisi angu-12 futhi ibiza cishe u-$ 7.00 futhi ungathola isaphulelo uma uthenga ngobuningi. Konke kukho konke, i-nuun iyindlela ehlukile kwezinye iziphuzo zezemidlalo ezilayishiwe ngekhalori.
> Umthombo:
> Simpson MR, Howard T. Ukukhetha nokuphumelela ngokusebenzisa Hydration for Fitness . I-American College of Sports Medicine. 2011.