Izikhathi zokuqeda i-10K ingaba yizicabangelo ezinhle-lokho umgijimi oyedwa ocabanga ukuthi yisikhathi esihle somjaho we- 10K (amamitha angu-6.2) angeke kubhekwe njengabalungile ngamazinga omunye umuntu.
Ukuze ubone ukuthi isikhathi sakho siqhathaniswa nabanye abahlanganyeli bomncintiswano, bheka imiphumela yomncintiswano kwiwebhusayithi yomncintiswano. Uzobona ukuthi izikhathi zokuqeda i-10K zihluka kakhulu ngoba ngokuvamile kuvame ukuxuba abanolwazi, abagijimi abagijimi nabagijimi abaqalayo nabahamba phambili.
Owesilisa ophumelelayo angase agijime inkambo ye-10K endaweni ethile phakathi kwemizuzu engu-30 kuya kwezingu-35 futhi owesifazane ophumelelayo angase agijime ebangeni lobu-37 kuya ku-40. Iningi labantu lizizwa lihle ngokuqeda i-10K ngaphansi kwemizuzu engu-45.
Yiqiniso, ukuqhathanisa amadoda nabesifazane kanye nabantu abaneminyaka engama-20 kubantu abangama-40s akukona kahle. Ukusebenza komncintiswano wakho kuncike ezintweni eziningi, ezifana nesipiliyoni sakho, iminyaka, nobulili.
Imiphumela Yokuguqula Ubudala
Enye indlela yokubeka bonke abahlanganyeli abangu-10K ezingeni elidlala insimu, kungakhathaliseki ukuthi ubudala nobulili, kungukufaka iminyaka yobudala. Imiphumela ehlanganisiwe yobudala ikuvumela ukuba uqhathanise izikhathi zakho zomncintiswano nakwabanye abagijimi emncintiswaneni, kanye nesilinganiso sobudala bakho nobulili. Ungasebenzisa lokhu wokubala okulinganiselwe ukudala isikhathi sakho somncintiswano weminyaka ukuze uthole ukuqhathaniswa nokuthi isikhathi sakho sokuqhathanisa siqhathaniswa kanjani nabanye.
Ngama-10K wakho wokuqala, zama ukungaxhunywanga nesikhathi sakho sokuqeda. Gxila ekufezeni nasekuqedeni uhlanga lwakho!
Futhi manje ukuthi une-10k eyodwa ngaphansi kwebhande lakho, ungagxila kakhulu ekusebenzeni kwakho, kodwa zama ukuzithelekisa kwabanye. Into enhle mayelana nokugijima kwezinhlanga ukuthi ungakwazi ukuncintisana nawe. Ungazama ukuqhuba u-10K ofanayo ngonyaka ozayo (noma omunye kamuva kamuva kulo nyaka) bese uzama ukushaya irekhodi lakho lomuntu siqu (PR).
Ngaleyo ndlela ungakwazi ukuncintisana nawe futhi ulinganise intuthuko yabo kunokukhathazeka ngalokho abanye abahlanganyeli bomphakathi abakwenzayo.
Ngaphezulu Ngezikhathi Zama-10K
Uma ulungele ukuqhuba u-10K futhi ufuna ukwazi ukuthi isikhathi sakho sokuqeda singase sibe yini, nansi ukuthi ungalinganisa kanjani isikhathi sakho esingu-10K . Ukuba nesilinganiso esinqunyiwe sesikhathi sakho kungakusiza ukuba ubone ukuhamba kwakho komncintiswano.
I-10K Yokuhlela Amashejuli
Uma uhlela ukuqhuba i-10K, nanka amanye amashejuli okuqeqesha okukhetha kusuka:
Hlela / Hamba UHlelo Lokuqeqesha Lama-10K : Lolu hlelo lokuqeqesha lwe-10K lweviki lusetshenziselwa abagijimi bokuqala / abahamba phambili abafuna ukuhamba / bahambe umjaho we-10K. Ngisho noma ungaqeqeshwanga ngo-10K, lolu hlelo luzokusiza ukuba wakhe ukugijima / ukuhamba imizuzu engaphezu kwengu-60.
I-10K Uhlelo Lokuqeqesha lwabaqalayo : Lolu hlelo lokuqeqesha lwamaviki ayisishiyagalombili lenzelwe abagijimi abaqalayo abafuna ukufinyelela emgqeni we-10K. Iqaphela ukuthi usuvele ugijima okungenani ngamamayela amabili.
I-10K Uhlelo Lokuqeqesha lwabaqalayo abahamba phambili: Loluhlelo lwesonto eliyisishiyagalombili lubhekiswe kubagijimi abangakwazi ukugijima amamayela amathathu futhi bangagijima izinsuku ezingu-4 kuya kwezi-5 ngesonto. Ungase ungakaze usebenze u-10K ngaphambili, kodwa ufuna uhlelo olunezinselelo ezincane kuneShedyuli yokuqala yo-10K.
10K Uhlelo lokuqeqesha lwabagijimi abaphakathi : Uma ugijima okungenani umjaho owodwa we-10K futhi unethemba lokuthuthukisa isikhathi sakho, kuzomele udinge ukwengeza ukuqeqeshwa okusheshayo ohlelweni lwakho lokuqeqeshwa, uma ungakabi khona. Lolu hlelo lokuqeqesha lwamaviki ayisishiyagalombili lwaklanyelwe ukusiza ukuthi ugijime 10K yakho esheshayo.
I-10K Uhlelo Lokuqeqesha lwabagijimi abaPhambili : Loluhlelo lokuqeqesha lwamaviki ayisishiyagalombili lenzelwe abagijimi abagijima abangakwazi ukugijima ngamamitha angu-6 ngokunethezeka futhi bangagijima izinsuku ezingu-5 ngesonto.