Izithelo nemifino esithenga oyithenga esitolo ingahle ibukeke ihlanzekile, kodwa njalo kunomthelela wokungcola ngenxa yebhaktheriya, ukungcola, noma izingxenye zegciwane ezingena ngaphakathi noma kumkhiqizo wakho.
Ukungcola kanye nezingxenye ze-bug (ugh) kungenzeka kungabi yingozi empilweni yakho, kepha amabhaktheriya afana ne-listeria, i-salmonella, no-E. coli kungenzeka abe khona, futhi akunandaba ukuthi bakhule ngokwanele noma bakhule ngokujwayelekile.
Lawa mabhaktheriya adala ukugula okuphethwe ukudla futhi adinga ukuhlanzwa.
Ukuhlanza izithelo nemifino esekhulile ngokujwayelekile, kungasusa ezinye izinsalela ezishiye ezithombeni ezibulala imithi noma ezibulala imithi.
Indlela Yokugeza Izithelo Zakho Nemifino
Ngaphandle kokuba bahlanganiswe ukungcola, ngokuvamile kuvame ukugeza izithelo nemifino ngaphambi kokuba udinga. Amajikijolo, ikakhulukazi, akwazi ukubunjwa ukukhula uma ehlanzwa futhi agcinwe efrijini. Izithelo nama-veggies angase abe nezembatho zemvelo ezigcina umswakama ngaphakathi - ukugeza kungabenza bachithe ngokushesha.
Geza wonke umkhiqizo ohlanganisiwe ngaphambili njengama-saladi nama-sipinashi agxile, ngisho noma ilebula ithi okuqukethwe kuhlanjululwe ngaphambili ngoba kungenzeka ukuthi babonwe amabhaktheriya noma banezinxenye ze-bug noma ezinye izinto ezingabanjwanga ekuhlanjeni.
Qala ngokugcina amakhishi akho ekhishini, isiqandisisi, i-cookware, ne-cutlery ehlanzekile, futhi-ke, hlamba njalo izandla ngaphambi kokuphatha izithelo nemifino.
Gweba ngobumnene izithelo nemifino ngaphansi kwamanzi. Ungasebenzisi noma isiphi isobho, ama-detergents, ama-bleach noma amanye amakhemikhali okuhlanza amachiza. Lezi zimakhemikhali zizoshiya ezinye zazo emkhiqizweni wakho futhi zichithe ukunambitheka (futhi uyazi, azihlosiwe ukuthi zishiswe).
Izithelo zezohwebo kanye ne-veggie nezitsha zokugcoba akuzona neze ezingcono kunokuhlanza ngokuphelele ngamanzi alula, ngakho ungachithi imali yakho kubo.
Qinisekisa ukukhiqiza okufana nama-apula namazambane angabhalwa ngemibhulashi yemifino ngenkathi uhlanza ngamanzi ahlanzekile. Qiniseka ukuthi ugcina ibhulashi yakho yemifino ihlanzekile phakathi kokusetshenziswa.
Susa bese ulahla amaqabunga angaphandle we-lettuce namakilabishi amakhanda, uphinde uhlanza ngokuphelele amaqabunga. Imifino enjengezinyosi ze-beet noma i-Swiss chard ingaba nezibindi zeshlabathi nokuthungwa, ngakho ungesabi ukuwageza kabili.
Uma sezihlanziwe, vumela izithelo, imifino, noma amajikijolo akho akhuphuke e-colander bese uwadlulisela ezitsheni ezihlanzekile noma e-cookware.
Amakhowe adinga nje ukuxubha ngobumnene, akudingi amanzi adingekayo. Empeleni, ukuwahlanza ngamanzi kungenza kube nzima ukuwahlanza.
Futhi ekugcineni, khumbula ukugcina izithelo nemifino yakho ehlanzekile, ekulungele ukukhishwa amaqanda aluhlaza, inyama, izinkukhu, noma izilwane zasolwandle ngoba zingcoliswa ngamabhaktheriya.
Imithombo:
Michigan State University. "Ukugeza izithelo nemifino." http://msue.anr.msu.edu/news/washing_fruits_and_vegetables.
I-Phillips CA, i-Harrison MA. "Ukuqhathaniswa kweMicroflora nge-Mix Mix Engokwemvelo Kanye Nokwemvelo Ephuma Kwenqubo YaseCalifornia." J Food Prot. 2005 Jun; 68 (6): 1143-6. http://www.ingentaconnect.com/content/iafp/jfp/2005/00000068/00000006/art00003.
Isevisi Yokwandisa Yase-University of Minnesota. "Ukusingatha Izithelo Ezintsha Nemifino Ngokuphepha." http://www.extension.umn.edu/food/food-safety/preserving/fruits/handling-fresh-fruits-and-vegetables-safely/.